Zesty Frito Corn Medley
This Zesty Frito Corn Medley is a delightful blend of sweet corn, vibrant peppers, and spicy jalapeños, all brought together with a creamy and tangy dressing. It’s topped with crunchy Frito chips for an extra kick. Perfect for summer picnics, barbeques, or as a side dish at any gathering, this salad is sure to please a crowd. Once you try this colorful and flavorful dish, you’ll want to make it again and again!
4
Servings
170
Calories
13
Ingredients
Ingredients
corn kernels
2 (15 1/4-ounce) cans (drained)
chopped roasted red pepper
1/2 cup
green bell pepper
1/3 cup (chopped)
jalapeno
1 small (chopped)
jalapeno
1 small (cut into thin rounds for garnish)
red onion
1/3 cup (finely chopped)
scallions
2 (sliced thin)
mayonnaise
1/4 cup
adobo sauce
1 tablespoon
limes
2 (juiced)
Chili Cheese Fritos corn chips
3 1/2 ounces (lightly crushed)
cilantro leaves
1/4 cup
Cotija cheese
1/4 cup (crumbled)
Instructions
1
In a large mixing bowl, combine the drained corn kernels, chopped roasted red pepper, diced green bell pepper, minced jalapeno, finely chopped red onion, and sliced scallions.
2
In a separate small bowl, whisk together the mayonnaise, adobo sauce, and fresh lime juice until smooth.
3
Pour the dressing over the corn and pepper mixture, mixing gently until everything is evenly coated.
4
Lightly fold in the crushed Chili Cheese Fritos, being careful to maintain some crunch.
5
Season the salad with salt and pepper to taste, then transfer it to a serving dish.
6
To garnish, top the salad with the reserved chopped roasted red pepper, thinly sliced jalapeno rounds, fresh cilantro leaves, and crumbled Cotija cheese.
Nutrition Information
10g
Fat
16.5g
Carbs
3.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Frito Corn Medley?
Zesty Frito Corn Medley is a colorful salad featuring sweet corn, vibrant peppers, and spicy jalapeños in a creamy dressing, topped with crunchy Frito chips.
How many servings does this corn medley make?
This recipe makes 4 servings.
What are the calories per serving for this dish?
Each serving contains 170 calories.
Is Zesty Frito Corn Medley considered a vegetarian dish?
Yes, this recipe is tagged as vegetarian.
How much fat is in a single serving?
There are 10g of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 16.5g of carbohydrates.
How much protein does one serving provide?
One serving provides 3.5g of protein.
What type of corn chips are used in this recipe?
The recipe calls for 3 1/2 ounces of lightly crushed Chili Cheese Fritos corn chips.
What kind of corn should I use for this medley?
You should use 2 cans (15 1/4-ounce each) of corn kernels, drained.
How much mayonnaise is needed for the dressing?
The dressing requires 1/4 cup of mayonnaise.
What ingredients make the dressing tangy and spicy?
The dressing is made by whisking together mayonnaise, 1 tablespoon of adobo sauce, and fresh lime juice.
How many limes are required for this recipe?
The recipe requires the juice of 2 limes.
What types of peppers are included in the mix?
It includes 1/2 cup of roasted red pepper, 1/3 cup of green bell pepper, and 2 small jalapeños.
How should the jalapeños be prepared?
One small jalapeño is minced for the salad, and another is cut into thin rounds for garnish.
What types of onions are used in this dish?
The recipe uses 1/3 cup of finely chopped red onion and 2 thinly sliced scallions.
Which cheese is used to garnish the Zesty Frito Corn Medley?
The dish is garnished with 1/4 cup of crumbled Cotija cheese.
When should I add the Frito chips to the salad?
Lightly fold in the crushed Fritos just before serving to ensure they maintain some of their crunch.
Is fresh cilantro used in this recipe?
Yes, 1/4 cup of fresh cilantro leaves is used as a garnish.
How much adobo sauce should I add?
The recipe calls for 1 tablespoon of adobo sauce.
What is the total number of ingredients in this recipe?
There are 13 ingredients in this recipe.
Is this recipe suitable for summer picnics?
Yes, it is described as perfect for summer picnics, barbeques, or any gathering.
How much green bell pepper is needed?
You will need 1/3 cup of chopped green bell pepper.
What is the preparation for the roasted red peppers?
The roasted red peppers should be chopped before being added to the mix and used as garnish.
Do I need to cook the corn?
No, the recipe uses canned corn kernels that are simply drained and mixed with other ingredients.
What is the first step in the instructions?
The first step is to combine the corn, peppers, minced jalapeño, red onion, and scallions in a large mixing bowl.
How do you prepare the dressing?
Whisk the mayonnaise, adobo sauce, and fresh lime juice together in a small bowl until smooth.
How should I season the final salad?
Season the salad with salt and pepper to taste before transferring it to a serving dish.
What are the tags associated with this recipe?
Tags include corn salad, frito salad, spicy salad, summer recipe, side dish, and vegetarian.
Can I use regular Fritos instead of Chili Cheese Fritos?
While the recipe specifies Chili Cheese Fritos for flavor, regular Fritos could be used as a substitute.
What is the serving size for this recipe?
The serving size is not specified, but the recipe makes a total of 4 servings.