Zesty Feta-Stuffed Portobello Mushrooms
These Zesty Feta-Stuffed Portobello Mushrooms are a delightful fusion of flavors that will captivate your taste buds. Each mushroom cap is lovingly filled with a savory mixture of garlic, shallots, and aromatic green chilies, complemented by creamy feta and savory parmesan cheese. Perfectly baked until golden, these stuffed mushrooms make an excellent appetizer or side dish, especially when served alongside steamed kale, fragrant rice, and spicy glazed sweet onions. Enjoy a wholesome meal bursting with flavor that the entire family will love.
4
Servings
200
Calories
9
Ingredients
Ingredients
mixed mushrooms
10-12 (Portobello or similar, cleaned and stems removed)
butter
1 tablespoon (melted)
garlic
1 (finely chopped)
green chilies
2 (finely diced)
shallot
1 (finely diced (or 1/2 small onion))
feta cheese
150 g (chopped into very small pieces)
parmesan cheese
1/4 cup (grated)
black pepper
1/4 teaspoon (cracked)
cayenne pepper
1/2 teaspoon (ground)
Instructions
1
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
2
Using a damp cloth, gently wipe the mushrooms to clean them. Carefully remove the stems and set the caps aside.
3
Finely chop the removed mushroom stems and set them aside.
4
In a frying pan, melt the butter over medium heat. Add the minced garlic, diced shallot (or onion), chopped mushroom stems, and diced green chilies. Sauté the mixture until all the liquid has evaporated and the vegetables are tender, about 7 minutes.
5
Transfer the sautéed mixture to a medium-sized bowl and allow it to cool for a few minutes.
6
Once cooled, fold in the crumbled feta cheese, grated parmesan, black pepper, and cayenne pepper. Mix thoroughly until the ingredients are well combined.
7
Spoon the stuffing generously into each mushroom cap, ensuring they are filled to the brim.
8
Arrange the stuffed mushrooms on a baking tray lined with baking paper.
9
Bake in the preheated oven for 20 minutes, or until the mushrooms are tender and the tops are golden brown.
Nutrition Information
12.75
Fat
8.5
Carbs
10
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Feta-Stuffed Portobello Mushrooms?
They are a savory appetizer or side dish featuring mushroom caps filled with a mixture of garlic, shallots, green chilies, feta, and parmesan cheese.
How many mushrooms are required for this recipe?
You will need 10 to 12 mixed mushrooms, specifically Portobello or similar varieties.
What temperature should the oven be set to?
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
How do I clean the mushrooms?
Gently wipe the mushrooms with a damp cloth to clean them rather than washing them under water.
Should I discard the mushroom stems?
No, you should finely chop the stems and sauté them to be used as part of the stuffing.
What vegetables are sautéed for the filling?
The filling includes minced garlic, diced shallots (or onions), chopped mushroom stems, and diced green chilies.
How long should I sauté the vegetable mixture?
Sauté the mixture for about 7 minutes, or until all the liquid has evaporated and the vegetables are tender.
Can I substitute the shallot?
Yes, you can use half of a small onion as a substitute for the shallot.
What types of cheese are used in the stuffing?
The recipe uses 150g of crumbled feta cheese and 1/4 cup of grated parmesan cheese.
What spices provide the heat in this recipe?
The heat comes from two diced green chilies and 1/2 teaspoon of ground cayenne pepper.
How long do the mushrooms need to bake?
Bake the mushrooms in the preheated oven for 20 minutes.
How do I know when the stuffed mushrooms are done?
They are finished when the mushrooms are tender and the tops have turned golden brown.
Is this recipe vegetarian?
Yes, this is a vegetarian dish.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What is the protein content per serving?
There are 10 grams of protein per serving.
What is the fat content per serving?
There are 12.75 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 8.5 grams of carbohydrates.
How many servings does this recipe provide?
This recipe yields 4 servings.
What side dishes pair well with these mushrooms?
They pair well with steamed kale, fragrant rice, and spicy glazed sweet onions.
Do I need to grease the baking tray?
The recipe recommends lining the baking tray with baking paper to prevent sticking.
Should the sautéed mixture cool before adding cheese?
Yes, allow the mixture to cool for a few minutes before folding in the feta and parmesan.
How much butter is needed for sautéing?
You will need 1 tablespoon of melted butter.
How much black pepper is used?
The recipe calls for 1/4 teaspoon of cracked black pepper.
Can I use different types of chilies?
The recipe calls for green chilies, but you can adjust the type based on your heat preference.
How should the feta be prepared?
The feta cheese should be chopped into very small pieces or crumbled.
How much stuffing goes into each mushroom?
Spoon the stuffing generously into each cap, ensuring they are filled to the brim.
What is the primary flavor profile of this dish?
It is a savory and zesty dish with creamy cheese and aromatic garlic and chilies.
Does this recipe contain any sugar?
The nutritional data indicates there is no significant sugar content in this recipe.
What is the preparation style for the garlic?
The garlic should be finely chopped before sautéing.
Can I serve this as a main course?
While listed as an appetizer or side dish, it can be served as a light main course if paired with sides like rice and greens.