Zesty Feta Chicken Bake
Elevate your dinner with this Zesty Feta Chicken Bake that combines succulent chicken breasts with the tangy flavors of fresh lemon juice and aromatic oregano. Baked to perfection and topped with creamy crumbled feta, this dish is sure to impress your family and friends. Perfect for any night of the week or as a centerpiece for special occasions, this recipe takes just minutes to prepare and delivers a burst of Mediterranean flavor in every bite.
6
Servings
300
Calories
5
Ingredients
Ingredients
Boneless skinless chicken breast halves
2 pounds (trimmed and pounded to an even thickness)
Lemon juice
2 tablespoons (freshly squeezed)
Fresh oregano
2 teaspoons (chopped or 1/4 teaspoon dried oregano leaves, crushed)
Fresh ground pepper
1/4 teaspoon (to taste)
Crumbled feta cheese
4 ounces (to sprinkle on top)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a 13x9-inch baking dish, arrange the trimmed chicken breasts in a single layer.
3
Drizzle 1 tablespoon of lemon juice over the chicken, ensuring each piece is coated.
4
Sprinkle the chopped oregano and freshly ground pepper evenly over the chicken.
5
Generously top the chicken with the crumbled feta cheese.
6
Drizzle the remaining tablespoon of lemon juice over the cheese and chicken for added flavor.
7
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 to 35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
8
Optional: Remove the foil during the last 5-10 minutes of baking for a slightly crispy topping.
9
Once baked, allow the dish to rest for a few minutes before serving. Enjoy your flavorful Zesty Feta Chicken Bake!
Nutrition Information
10g
Fat
1g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Feta Chicken Bake?
Zesty Feta Chicken Bake is a Mediterranean-inspired dish that combines succulent chicken breasts with lemon juice, oregano, and creamy crumbled feta cheese.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How much fat is in one serving of this chicken bake?
Each serving contains 10g of fat.
Is this a low-carb recipe?
Yes, this recipe is very low in carbohydrates with only 1g per serving.
How much protein does this dish provide per serving?
Each serving provides 20g of protein.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit or 175 degrees Celsius.
What size baking dish is needed for this recipe?
A 13x9-inch baking dish is recommended for arranging the chicken.
How much chicken is required?
You will need 2 pounds of boneless skinless chicken breast halves.
How should the chicken be prepared before baking?
The chicken breasts should be trimmed and pounded to an even thickness.
What type of cheese is used in this recipe?
The recipe uses 4 ounces of crumbled feta cheese.
Can I use dried oregano instead of fresh?
Yes, you can substitute 2 teaspoons of fresh chopped oregano with 1/4 teaspoon of dried oregano leaves, crushed.
How much lemon juice is used in the recipe?
A total of 2 tablespoons of freshly squeezed lemon juice is used.
When do I apply the lemon juice to the chicken?
Drizzle 1 tablespoon of lemon juice over the raw chicken initially, and the remaining tablespoon over the cheese and chicken before baking.
How long does the chicken need to bake?
The chicken should bake for 30 to 35 minutes.
What is the safe internal temperature for the chicken?
The chicken is safely cooked when it reaches an internal temperature of 165 degrees Fahrenheit or 74 degrees Celsius.
Should the baking dish be covered or uncovered?
The dish should be covered with aluminum foil during the initial baking period.
How can I get a slightly crispy topping on the chicken?
Remove the aluminum foil during the last 5 to 10 minutes of baking for a crispier cheese topping.
How many ingredients are in this recipe?
There are 5 main ingredients: chicken breast, lemon juice, fresh oregano, ground pepper, and crumbled feta cheese.
Is there any sugar in this dish?
No, this recipe contains no sugar.
Does this recipe contain fiber?
No, the fiber content for this recipe is zero.
What are some tags associated with this recipe?
Associated tags include Mediterranean, easy dinner, healthy recipe, quick meal, and one pan.
Is this dish suitable for special occasions?
Yes, it is described as a perfect centerpiece for special occasions or any night of the week.
Should the chicken rest after baking?
Yes, it is recommended to allow the dish to rest for a few minutes before serving.
How much ground pepper is needed?
The recipe calls for 1/4 teaspoon of freshly ground pepper, or to taste.
What is the primary flavor profile of this bake?
The flavor profile is zesty and tangy, featuring lemon and salty feta cheese.
Is this a one-pan meal?
Yes, it is categorized as a one-pan dish because it is prepared and baked in the same dish.
What category does this recipe belong to?
This recipe is categorized under Chicken.
How do I ensure the chicken is seasoned evenly?
Sprinkle the chopped oregano and ground pepper evenly over the chicken after drizzling the first tablespoon of lemon juice.
Is the feta cheese added before or after baking?
The crumbled feta cheese is added on top of the chicken before the dish goes into the oven.