Zesty Edamame Mint Patties
Inspired by Chef Madhur Jaffrey's renowned 'World Vegetarian', these Zesty Edamame Mint Patties are a vibrant twist on traditional vegetarian fare. Combining protein-rich soybeans with fluffy white rice, this dish is packed with bold flavors from fresh herbs, aromatic spices, and a hint of heat from jalapeños. Perfect as a hearty snack or served as a side dish, these patties offer a delightful crunch when fried to perfection. Pair with your favorite chutney or sauce for a mouthwatering experience. Ideal for gatherings or meal prepping, these patties can be stored in the refrigerator for up to three days, bringing convenience without sacrificing flavor.
N/A
Servings
172
Calories
16
Ingredients
Ingredients
Soybeans (edamame), cooked
2 cups (Cooked and mashed)
White rice, cooked
1 1/2 cups (Cooked)
Peanut oil or canola oil
6 tablespoons (For frying)
Green onions
3 (Cut crosswise into very fine rings)
Gingerroot
5 slices (Thinly sliced, peeled and finely chopped)
Garlic cloves
3 (Peeled and finely chopped)
Carrot
1 medium (Peeled and coarsely grated)
Jalapeno chili
2 (Finely chopped)
Cilantro
4 tablespoons (Chopped)
Mint
4 tablespoons (Finely chopped)
Garam masala
2 teaspoons (Spice blend)
Cayenne pepper
1/2 teaspoon (Adjust to taste)
Salt
1 teaspoon (To taste)
Fresh ground black pepper
To taste (For seasoning)
Egg
1 (Beaten)
Breadcrumbs
1/4 cup (Or as needed)
Instructions
1
In a mixing bowl, mash the cooked soybeans until they form a paste.
2
Add the cooked white rice to the mashed soybeans and mix well. Set aside.
3
Heat 2 tablespoons of oil in a large frying pan over high heat. Once hot, sauté the green onions, ginger, garlic, carrot, and jalapeños for 3-4 minutes until they are lightly browned.
4
Transfer the sautéed mixture into the bowl with the soybean and rice mixture.
5
Incorporate the chopped cilantro, mint, garam masala, cayenne, salt, and freshly ground black pepper to taste. Stir well and adjust the seasonings as needed.
6
Add the beaten egg to the mixture and stir to combine. Gradually add breadcrumbs until the mixture is firm enough to shape into patties. If necessary, add more breadcrumbs.
7
Divide the mixture into 16 equal portions and shape each into a 3-inch patty.
8
Heat 3 tablespoons of oil in a large nonstick frying pan over medium-high heat. Carefully place as many patties as the pan can accommodate without overcrowding.
9
Fry the patties for about 2 minutes on each side, or until they achieve a rich, dark reddish-brown crust.
10
Transfer the cooked patties to a plate lined with paper towels to drain excess oil, and keep them warm in an oven while frying the remaining patties.
11
Serve the patties warm with your choice of chutney or sauce.
Nutrition Information
6.3g
Fat
22.9g
Carbs
5.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Edamame Mint Patties?
They are a vibrant vegetarian dish combining protein-rich soybeans with fluffy white rice, fresh herbs, and aromatic spices, inspired by Chef Madhur Jaffrey.
Who is the inspiration behind this recipe?
The recipe is inspired by Chef Madhur Jaffrey's renowned cookbook 'World Vegetarian'.
Are these edamame patties vegetarian?
Yes, these patties are categorized as vegetarian.
How many patties does this recipe yield?
This recipe makes 16 equal-sized 3-inch patties.
How long can I store these patties in the refrigerator?
You can store these patties in the refrigerator for up to three days.
Can I use these for meal prepping?
Yes, they are ideal for meal prepping as they store well and maintain their flavor.
What type of rice is used in this recipe?
The recipe calls for 1 1/2 cups of cooked white rice.
Do I need to mash the soybeans?
Yes, the cooked soybeans should be mashed into a paste before mixing with other ingredients.
What gives these patties their spicy kick?
The heat comes from two finely chopped jalapeño chilies and 1/2 teaspoon of cayenne pepper.
What aromatic vegetables are included?
The recipe includes green onions, thinly sliced gingerroot, garlic cloves, and a medium grated carrot.
Which fresh herbs are used for flavoring?
Fresh cilantro and finely chopped mint provide a vibrant, zesty flavor profile.
What is the primary spice blend used?
Two teaspoons of garam masala are used to add aromatic depth.
Why is an egg added to the mixture?
A beaten egg is used as a binding agent to help the patties hold their shape.
How much breadcrumbs should I add?
Start with 1/4 cup of breadcrumbs and add more gradually until the mixture is firm enough to shape.
What kind of oil is best for frying these?
Peanut oil or canola oil is recommended for frying the patties.
How do I cook the patties?
Fry them in a large nonstick pan over medium-high heat for about 2 minutes per side.
What color should the patties be when they are done?
They should achieve a rich, dark reddish-brown crust.
What is the best way to serve these?
Serve them warm paired with your favorite chutney or sauce.
How many calories are in these patties?
Each serving contains approximately 172 calories.
What is the protein content per serving?
Each serving provides about 5.3 grams of protein.
How much fat is in this recipe?
There are 6.3 grams of fat per serving.
What is the carbohydrate count?
The recipe contains 22.9 grams of carbohydrates per serving.
Can I keep the patties warm while I fry the rest?
Yes, you can keep the cooked patties warm in an oven while you finish frying the remaining batches.
Are these patties gluten-free?
While tagged as gluten-free, you must ensure you use gluten-free breadcrumbs specifically to meet that dietary requirement.
How large should I shape the patties?
Each portion should be shaped into a patty approximately 3 inches in diameter.
Do I need to peel the ginger?
Yes, the gingerroot should be peeled before being finely chopped.
How long should I sauté the vegetables?
Sauté the onions, ginger, garlic, carrot, and jalapeños for 3-4 minutes until lightly browned.
Can I adjust the salt and pepper?
Yes, the recipe suggests adding salt and freshly ground black pepper to taste.
Is this considered an Asian cuisine dish?
Yes, based on the ingredients and flavor profile, it is categorized under Asian cuisine.
What should I do after frying the patties?
Transfer them to a plate lined with paper towels to drain any excess oil.