Zesty Edamame Hummus with Crunchy Pita Chips
This vibrant Zesty Edamame Hummus is perfect for your next gathering, especially for a Super Bowl party! A delightful twist on traditional hummus, it features creamy edamame blended with fresh herbs and spices for a nutritious dip that's both thick and satisfying. Serve it with crispy pita chips for a crunchy contrast that will have your guests coming back for more. You can also serve it with vegetable sticks or crackers for an even healthier option. Whether you're a fan of edamame or trying it for the first time, this hummus is a crowd-pleaser that's sure to impress!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Pita bread
6 (6-inch) (split in half horizontally)
Frozen blanched shelled edamame
1 1/2 cups (prepared according to package directions)
Olive oil
4 teaspoons (divided)
Salt
1/2 teaspoon (to taste)
Cumin
1/2 teaspoon
Coriander
1/4 teaspoon
Garlic cloves
2 (peeled)
Fresh flat-leaf parsley
1/2 cup (chopped)
Tahini
3 tablespoons
Water
3 tablespoons (add more if needed to thin hummus)
Fresh lemon juice
3 tablespoons (freshly squeezed)
Paprika
1/2 teaspoon (for garnish)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Split the pita bread in half horizontally and arrange the halves in a single layer on the oven rack.
3
Bake the pita for about 15 minutes, or until they are crisp and golden brown. Once baked, remove them from the oven and allow them to cool completely on a wire rack.
4
Once cool, break each pita half into approximately 6 chips.
5
Prepare the edamame according to the package directions, making sure to omit any added salt.
6
In a food processor, combine 3 teaspoons of olive oil, salt, cumin, coriander, and the peeled garlic cloves. Pulse the mixture 2 or 3 times until it's coarsely chopped.
7
Next, add the cooked edamame, fresh parsley, tahini, water, and lemon juice to the processor. Process everything for about 1 minute, or until the mixture is smooth and creamy. If the hummus is too thick for your liking, you can thin it out with additional water as needed.
8
Transfer the hummus to a serving bowl. Drizzle the remaining 1 teaspoon of olive oil on top and sprinkle with paprika for added flavor and a pop of color.
9
Serve your delicious edamame hummus alongside the crispy pita chips and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Edamame Hummus?
It is a vibrant and nutritious dip made by blending creamy edamame with fresh herbs and spices, serving as a twist on traditional hummus.
How do I make the pita chips crunchy?
Bake the horizontally split pita halves at 350°F for about 15 minutes until they are crisp and golden brown, then cool them on a wire rack.
At what temperature should I bake the pita bread?
Preheat your oven to 350°F (175°C).
How long does it take to bake the pita chips?
It takes approximately 15 minutes or until they are crisp and golden brown.
How many pita chips does one pita half make?
Each pita half should be broken into approximately 6 chips after cooling.
How should I prepare the edamame?
Prepare the frozen blanched shelled edamame according to the package directions, making sure to omit any added salt.
Can I add salt to the edamame while boiling?
The recipe recommends omitting any added salt when preparing the edamame according to package directions.
What equipment do I need to make the hummus?
You will need an oven to bake the pita chips and a food processor to blend the hummus ingredients.
How much olive oil is used for the base mixture?
3 teaspoons of olive oil are combined with the spices and garlic in the initial pulse.
Which spices are included in the recipe?
The recipe includes salt, cumin, coriander, and paprika for garnish.
How many garlic cloves are needed?
You will need 2 peeled garlic cloves for this recipe.
What kind of parsley is best for this recipe?
The recipe calls for 1/2 cup of chopped fresh flat-leaf parsley.
Is there tahini in this edamame hummus?
Yes, the recipe requires 3 tablespoons of tahini.
How much lemon juice is required?
You need 3 tablespoons of freshly squeezed lemon juice.
How long should I process the hummus?
Process the ingredients for about 1 minute or until the mixture is smooth and creamy.
What if the hummus is too thick?
If the hummus is too thick for your liking, you can thin it out with additional water as needed.
How do I garnish the hummus?
Transfer it to a bowl, drizzle with 1 teaspoon of olive oil, and sprinkle with paprika.
What can I serve with this hummus besides pita chips?
You can also serve it with vegetable sticks or crackers for an even healthier option.
Is this recipe vegan?
Yes, this edamame hummus recipe is vegan-friendly.
Is this a healthy snack?
Yes, it is described as a nutritious, healthy dip that is thick and satisfying.
Can I use frozen edamame?
Yes, the recipe specifically uses 1 1/2 cups of frozen blanched shelled edamame.
Do I need to peel the garlic?
Yes, the instructions state the garlic cloves should be peeled before processing.
What is the texture of the hummus?
The hummus is designed to be thick, smooth, and creamy.
How do I split the pita bread?
Split the 6-inch pita bread in half horizontally before arranging them on the oven rack.
Can I use dried parsley instead of fresh?
The recipe specifies fresh flat-leaf parsley for the best flavor and vibrant green color.
What does the paprika add to the dish?
Paprika adds extra flavor and a pop of color as a garnish.
Is this recipe good for parties?
Yes, it is described as a crowd-pleaser that is sure to impress guests at gatherings.
Can I make this for the Super Bowl?
Yes, the recipe is specifically recommended as being perfect for a Super Bowl party.
What is the total number of ingredients?
There are 12 total ingredients used in this recipe.
How many teaspoons of olive oil are used in total?
A total of 4 teaspoons of olive oil are used: 3 in the hummus and 1 for the drizzle.