Zesty Edamame Hummus Delight
This vibrant Zesty Edamame Hummus Delight brings a refreshing twist to the classic hummus with the use of protein-packed edamame beans instead of traditional garbanzo beans. Packed with flavor from fresh parsley, zesty lemon juice, and a hint of garlic, this creamy dip is not just delicious—it's also nutritious! Perfect for serving with warm pita bread, crisp vegetables, or as a spread on sandwiches, it's a wonderful addition to any appetizer platter or snack time. Enjoy the burst of flavors and colors in every bite.
4
Servings
100
Calories
7
Ingredients
Ingredients
Frozen blanched shelled edamame
1 1/2 cups (thawed and drained)
Fresh flat-leaf parsley
1/2 cup (loosely packed, chopped)
Tahini
3 tablespoons (none)
Fresh lemon juice
3 tablespoons (freshly squeezed)
Garlic cloves
2 (chopped)
Salt
to taste (none)
Water
3 tablespoons (none)
Instructions
1
Prepare the frozen edamame according to the package directions, omitting any added salt. After cooking, drain and allow to cool.
2
In a food processor, combine the cooled edamame, chopped parsley, tahini, freshly squeezed lemon juice, chopped garlic, and 3 tablespoons of water.
3
Season the mixture with salt to taste. Blend everything together for 1 to 2 minutes, scraping down the sides as necessary, until the mixture is creamy and smooth.
4
Taste and adjust seasoning if needed, adding more water for a thinner consistency if desired.
5
Transfer the hummus to a serving bowl and serve immediately, or refrigerate for up to an hour to allow flavors to meld.
Nutrition Information
4.5g
Fat
9.5g
Carbs
5.5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Edamame Hummus Delight?
It is a vibrant, refreshing twist on classic hummus using protein-packed edamame beans instead of traditional garbanzo beans.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
Is this recipe suitable for a vegan diet?
Yes, the recipe is vegan as it uses only plant-based ingredients like edamame, tahini, and vegetables.
Is this recipe vegetarian?
Yes, this is a vegetarian-friendly recipe.
What are the main nutritional benefits of this hummus?
It is a protein-packed and nutritious dip featuring healthy fats from tahini and vitamins from fresh parsley and lemon.
How many calories are in one serving of this hummus?
There are 100 calories per serving.
What is the protein content per serving?
Each serving contains 5.5g of protein.
How much fat is in this recipe?
The recipe contains 4.5g of fat per serving.
What is the fiber content of this dish?
There are 3g of fiber per serving.
How many carbohydrates are in a serving?
Each serving contains 9.5g of carbohydrates.
What type of edamame should I use?
You should use 1 1/2 cups of frozen blanched shelled edamame that has been thawed and drained.
How do I prepare the edamame for blending?
Prepare it according to package directions, omitting added salt, then drain and allow it to cool.
What kind of parsley is recommended?
The recipe calls for 1/2 cup of loosely packed, chopped fresh flat-leaf parsley.
How much tahini is needed?
You will need 3 tablespoons of tahini for this recipe.
Can I use bottled lemon juice?
The recipe recommends 3 tablespoons of freshly squeezed lemon juice for the best zesty flavor.
How much garlic is used in this recipe?
The recipe requires 2 garlic cloves, chopped.
What is the function of water in this recipe?
Water is used to help blend the ingredients into a creamy consistency and can be adjusted for thickness.
How long should I blend the mixture in the food processor?
Blend for 1 to 2 minutes until the mixture is creamy and smooth.
Can I adjust the thickness of the hummus?
Yes, you can add more water for a thinner consistency if desired.
How should the hummus be served?
It is perfect served with warm pita bread, crisp vegetables, or used as a spread on sandwiches.
Does the hummus need to be refrigerated before serving?
You can serve it immediately or refrigerate it for up to an hour to allow the flavors to meld.
Is there any salt in this recipe?
Salt is added to taste during the blending process.
How many total ingredients are required?
There are 7 ingredients: edamame, parsley, tahini, lemon juice, garlic, salt, and water.
What category does this recipe belong to?
It is categorized as a Vegetable dish.
Is this hummus considered a healthy snack?
Yes, it is described as a delicious and nutritious addition to any snack time or appetizer platter.
What is the recipe ID for this dish?
The recipe ID is zesty-edamame-hummus-delight.
What equipment do I need to make this?
You will need a food processor to blend the ingredients together.
Does this recipe contain cholesterol?
Based on the provided data, the cholesterol content is not listed (null).
What gives this hummus its zesty flavor?
The zesty flavor comes from the combination of freshly squeezed lemon juice and fresh parsley.
Can I use this as a party appetizer?
Yes, its vibrant colors and flavors make it a wonderful addition to any appetizer platter.