Zesty Edamame & Herb Dip
Experience a burst of flavors with this Zesty Edamame & Herb Dip! Inspired by Alton Brown's illustrious Good Eats and tailored with a personal twist, this refreshing dip combines the robust taste of edamame with the zesty zest of lemon and the subtle sweetness of Thai sweet chili sauce. Perfect for pairing with chips, crackers, or a colorful array of fresh vegetables, this dip is a guaranteed crowd-pleaser, offering a healthy alternative without compromising on taste.
2
Servings
325
Calories
10
Ingredients
Ingredients
Shelled cooked edamame
2 cups (cooked and cooled)
Red onion
1/4 cup (diced)
Fresh parsley leaves
1/2 cup (tightly packed)
Garlic clove
1 large (sliced)
Fresh lemon juice
1/4 cup ((or lime juice))
Brown miso
1 tablespoon ((optional: yellow or red miso))
Kosher salt
1 teaspoon
Thai sweet chili sauce
1 teaspoon ((or red chili paste or sambal oelek))
Fresh ground black pepper
1/4 teaspoon
Extra virgin olive oil
5 tablespoons (drizzled in slowly)
Instructions
1
Start by gathering all your ingredients and preparing the food processor.
2
Into the food processor, add the cooked and cooled edamame, diced red onion, fresh parsley leaves (or cilantro), sliced garlic clove, fresh lemon juice, brown miso, kosher salt, Thai sweet chili sauce, and freshly ground black pepper.
3
Secure the lid of the food processor and pulse the mixture for about 15 seconds. Stop processing and use a spatula to scrape down the sides of the bowl ensuring an even mix.
4
Resume processing for an additional 15–20 seconds.
5
While the processor continues to run, slowly drizzle in the extra virgin olive oil. This will create a smooth emulsion, enhancing the dip's creamy texture.
6
Once all the olive oil is incorporated, give the mixture one last scrape down and process for another 5–10 seconds, reaching your desired consistency.
7
Taste the dip and adjust the seasoning according to your preference.
8
Transfer the dip into a serving bowl and pair it with your choice of chips, crackers, or fresh vegetable sticks.
9
For storage, place the dip into an airtight container and keep refrigerated. Best enjoyed within 5 days.
Nutrition Information
25g
Fat
15g
Carbs
10g
Protein
6g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the flavor profile of the Zesty Edamame & Herb Dip?
This dip features a robust edamame taste combined with zesty lemon and a subtle sweetness from Thai sweet chili sauce.
Who inspired this Zesty Edamame & Herb Dip recipe?
The recipe is inspired by Alton Brown's Good Eats but includes a personal twist.
How many servings does this recipe make?
This recipe yields 2 servings.
What are the primary ingredients in this dip?
The main ingredients include shelled cooked edamame, red onion, fresh parsley, garlic, lemon juice, brown miso, and extra virgin olive oil.
Can I use cilantro instead of parsley?
Yes, you can substitute fresh cilantro leaves for the parsley if you prefer that flavor profile.
Is this recipe suitable for vegetarians?
Yes, this dip is categorized as a vegetarian-friendly healthy snack.
How many calories are in one serving of this dip?
Each serving contains approximately 325 calories.
What is the fat content per serving?
One serving of this dip contains 25g of fat.
How much protein does this dip provide?
This dip provides 10g of protein per serving.
Can I use lime juice instead of lemon juice?
Yes, the recipe allows for the use of lime juice as a direct replacement for fresh lemon juice.
What types of miso can I use in this recipe?
While brown miso is suggested, you can also use yellow or red miso as alternatives.
What can I use if I don't have Thai sweet chili sauce?
You can substitute Thai sweet chili sauce with red chili paste or sambal oelek.
How much olive oil is required for the dip?
The recipe calls for 5 tablespoons of extra virgin olive oil.
What is the secret to achieving a creamy texture for this dip?
The secret is to slowly drizzle in the extra virgin olive oil while the food processor is running to create a smooth emulsion.
How should I prepare the edamame before blending?
The edamame should be shelled, cooked, and completely cooled before being added to the food processor.
How long should I pulse the ingredients initially?
Pulse the mixture for about 15 seconds, then scrape down the sides before resuming processing.
What should I serve with this dip?
It pairs excellently with chips, crackers, or a colorful array of fresh vegetable sticks.
How should leftovers be stored?
Leftover dip should be stored in an airtight container in the refrigerator.
How long will this dip stay fresh in the fridge?
The dip is best enjoyed within 5 days when kept refrigerated.
How many carbohydrates are in a serving?
There are 15g of carbohydrates per serving.
How much fiber is in this edamame dip?
Each serving provides 6g of dietary fiber.
How much sugar is in the recipe?
The dip contains approximately 2.5g of sugar per serving.
What type of salt is recommended?
The recipe specifies using 1 teaspoon of kosher salt.
How many ingredients are required for this recipe?
The recipe requires a total of 10 ingredients.
Do I need to dice the onion?
Yes, the recipe calls for 1/4 cup of diced red onion.
Should the garlic be whole or sliced?
You should use one large garlic clove that has been sliced before adding it to the processor.
Is this dip gluten-free?
Most ingredients are naturally gluten-free; however, check your miso and chili sauce brands to ensure they are certified gluten-free if needed.
How much black pepper is used?
The recipe calls for 1/4 teaspoon of freshly ground black pepper.
Can I adjust the seasoning after blending?
Yes, the instructions suggest tasting the dip and adjusting the seasoning to your preference once it reaches the desired consistency.
What is the recommended amount of parsley?
Use 1/2 cup of tightly packed fresh parsley leaves.