Zesty Edamame & Corn Salad
This vibrant Zesty Edamame & Corn Salad is a delightful blend of wholesome ingredients, perfectly crafted to bring out the natural flavors of nutritious veggies. Packed with protein-rich edamame and sweet petite corn, the addition of colorful bell pepper and crunchy green onions ensures every bite is both satisfying and refreshing. With a light, zesty dressing made from fresh lemon juice and Dijon mustard, this salad is not only low in oil but bursting with flavor. Ideal as a side dish or a light main course, it's perfect for gatherings or meal prep.
8
Servings
200
Calories
12
Ingredients
Ingredients
Frozen shelled edamame
1 lb (thawed and drained)
Frozen petite corn kernels
3 cups (thawed)
Red bell pepper
1 (chopped)
Green onion
3/4 cup (sliced)
Red onion
1/2 cup (finely chopped)
Fresh Italian parsley
1/4 cup (chopped)
Marjoram or Basil
2 tablespoons (fresh, chopped)
Fresh lemon juice
1/3 cup (freshly squeezed)
Dijon mustard
2 tablespoons (none)
Olive oil
2 tablespoons (none)
Salt
3/4 teaspoon (to taste)
Fresh ground black pepper
3/4 teaspoon (to taste)
Instructions
1
1. Prepare the edamame according to package directions. Once cooked, drain and rinse under cold water to cool, and set aside to drain thoroughly.
2
2. In a large mixing bowl, combine the edamame, thawed corn, chopped red bell pepper, sliced green onion, finely chopped red onion, chopped parsley, and fresh marjoram or basil. Stir gently to mix the vegetables evenly.
3
3. In a separate medium bowl, whisk together the fresh lemon juice, Dijon mustard, olive oil, salt, and pepper until well combined.
4
4. Pour the dressing over the vegetable mixture and gently toss to coat all the ingredients evenly.
5
5. Cover the mixed salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
6
6. Serve chilled, enjoying the vibrant colors and fresh flavors of this healthy salad.
Nutrition Information
3.75g
Fat
30g
Carbs
10g
Protein
4g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Edamame & Corn Salad?
It is a vibrant, protein-rich salad made with edamame, sweet petite corn, bell peppers, and a zesty lemon-Dijon dressing.
Is this salad suitable for vegans?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is the Zesty Edamame & Corn Salad gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
How many servings does this recipe yield?
This recipe makes approximately 8 servings.
What are the primary protein sources in this salad?
The primary source of protein in this recipe is the shelled edamame, providing 10g per serving.
How many calories are in one serving of this salad?
There are 200 calories per serving.
Can I use canned corn instead of frozen?
Yes, you can use canned corn, but frozen petite corn is recommended for its sweetness and texture.
What kind of edamame should I buy?
Look for frozen shelled edamame, which should be thawed and drained before use.
Do I need to cook the edamame?
Yes, prepare the edamame according to the package directions, then rinse with cold water and drain thoroughly.
How much fiber is in each serving?
Each serving contains 4 grams of dietary fiber.
Is there any cholesterol in this recipe?
No, this salad contains no cholesterol.
What ingredients are in the dressing?
The dressing consists of fresh lemon juice, Dijon mustard, olive oil, salt, and fresh ground black pepper.
Can I substitute the red onion?
Yes, you can use shallots or more green onions if you prefer a milder onion flavor.
What fresh herbs are recommended?
The recipe suggests using fresh Italian parsley and either marjoram or basil.
How long does the salad need to refrigerate?
It should be covered and refrigerated for at least 30 minutes to allow the flavors to meld.
Is this salad low in fat?
Yes, it contains only 3.75g of fat per serving.
How much sugar is in the Zesty Edamame & Corn Salad?
There is 1.5g of sugar per serving, which comes naturally from the vegetables.
Can I use dried parsley instead of fresh?
Fresh parsley is recommended for the best flavor, but you can use 1/3 of the amount of dried parsley if necessary.
What type of mustard should I use?
The recipe calls specifically for Dijon mustard to provide a zesty, tangy kick.
Can I add other proteins like tofu?
While the salad is high in protein from edamame, you can certainly add extra tofu or chickpeas if desired.
Is this recipe good for summer gatherings?
Yes, its vibrant colors and refreshing flavors make it an ideal summer salad for gatherings.
Can I make this salad a day in advance?
Yes, making it ahead of time allows the flavors to develop even further in the refrigerator.
How should I store leftovers?
Store any remaining salad in an airtight container in the refrigerator for 3-4 days.
What is the carbohydrate content per serving?
There are 30 grams of carbohydrates per serving.
Can I substitute the lemon juice?
Lime juice can be used as a substitute if you want a different citrus profile.
Is the olive oil necessary?
The olive oil helps emulsify the dressing, but you can reduce it to lower the fat content even further.
Does the recipe contain salt?
Yes, it includes 3/4 teaspoon of salt, though you can adjust this to your taste.
What makes this salad zesty?
The combination of 1/3 cup of fresh lemon juice and Dijon mustard creates the signature zesty flavor profile.
Is this dish considered a main or a side?
It is versatile enough to be served as a healthy side dish or a light main course.
Can I use regular corn instead of petite corn?
Yes, regular frozen corn works fine, though petite corn is slightly sweeter and fits the texture of the edamame well.