Zesty Curry-Infused Grilled Fish
This Zesty Curry-Infused Grilled Fish is a delightful and aromatic dish that's perfect for a quick weeknight meal or an impressive weekend barbecue. The spicy curry paste adds a bold flavor, while the tender, flaky perch is complemented by vibrant onions and aromatic garlic. Wrapped in foil to seal in moisture and flavor, this fish is a delicious and healthy choice for any occasion.
2
Servings
225
Calories
6
Ingredients
Ingredients
perch fillet
1 (whole)
curry paste
3 (tablespoons (adjust to taste))
spring onion
1 (cut into 2 cm pieces)
garlic clove
1 (thinly sliced)
red onion
1 (small, sliced)
olive oil
1 (tablespoon)
Instructions
1
Preheat your grill to medium-high heat.
2
Tear a large piece of aluminum foil and brush it lightly with olive oil.
3
Place the perch fillet on the prepared foil and make three diagonal slits across the top of the fillet.
4
In a small bowl, mix the curry paste with a tablespoon of olive oil for easier spreading.
5
Rub the curry paste mixture evenly over the fish, ensuring to fill each slit with a bit of paste.
6
Stuff the slits with pieces of spring onion and slices of garlic for added flavor.
7
Scatter the sliced red onion evenly over the fillet.
8
Carefully wrap the fish in the foil, ensuring all sides are sealed to keep the juices in.
9
Place the foil-wrapped fish on the grill and cook for about 10-15 minutes, or until the fish flakes easily when poked with a fork.
10
Remove the fish from the grill, carefully unwrap, and serve immediately.
Nutrition Information
12.5
Fat
10
Carbs
19
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Curry-Infused Grilled Fish?
It is a flavorful dish featuring a perch fillet rubbed with spicy curry paste, stuffed with aromatics, and grilled in a foil packet.
What type of fish is used in this recipe?
This recipe specifically calls for one perch fillet.
Can I use a different type of fish?
Yes, other flaky white fish like tilapia, cod, or snapper would work well with these flavors.
How many servings does this recipe provide?
This recipe is designed for 2 servings.
What is the calorie count per serving?
Each serving contains approximately 225 calories.
How much protein is in this grilled fish?
This dish provides 19 grams of protein per serving.
Why are diagonal slits cut into the fish?
The slits allow the curry paste to penetrate the meat and provide space to stuff the aromatics for better flavor.
What ingredients are needed for the curry rub?
You will need 3 tablespoons of curry paste and 1 tablespoon of olive oil.
How do I prepare the aromatics?
Cut the spring onion into 2 cm pieces, thinly slice the garlic, and slice a small red onion.
What is the recommended grill temperature?
The grill should be preheated to medium-high heat.
How long does the fish take to cook?
The fish typically takes about 10-15 minutes to grill.
How do I prevent the fish from sticking to the foil?
Brush the large piece of aluminum foil lightly with olive oil before placing the fish on it.
Why is the fish wrapped in aluminum foil?
The foil packet seals in moisture and keeps the juices from escaping, ensuring the fish stays tender.
How can I tell if the fish is fully cooked?
The fish is done when it flakes easily when poked with a fork.
Is this recipe considered spicy?
Yes, the use of 3 tablespoons of curry paste gives this dish a bold and spicy flavor.
How much fat is in this dish?
There are 12.5 grams of fat per serving.
What is the carbohydrate content?
This recipe contains 10 grams of carbohydrates per serving.
Can I bake this fish instead of grilling?
Yes, you can bake the foil packet in an oven at 400°F (200°C) for a similar amount of time.
What makes this recipe a healthy choice?
It is low in calories, high in protein, and uses healthy fats like olive oil along with fresh aromatics.
What should I serve with this fish?
It pairs beautifully with steamed rice, quinoa, or a fresh green salad.
How do I assemble the fish packet?
Place the fish on oiled foil, rub with curry mixture, stuff the slits with onions and garlic, top with red onions, and seal all sides.
Can I prepare this in advance?
You can assemble the foil packet a few hours ahead and keep it refrigerated until you are ready to grill.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to two days.
Is this recipe gluten-free?
The primary ingredients are gluten-free, but always check the label on your curry paste to ensure it has no gluten additives.
What kind of curry paste is best?
You can use red, green, or yellow curry paste depending on your preference for heat and flavor profile.
Does this recipe include salt?
The recipe doesn't list extra salt as most commercial curry pastes already contain a significant amount of sodium.
How much olive oil is used?
The recipe uses 1 tablespoon of olive oil for the mixture and a bit more for brushing the foil.
What are the main tags for this recipe?
Common tags include grilled fish, spicy, foil packet, healthy, and barbecue.
Can I use frozen perch?
Yes, but ensure it is completely thawed and patted dry before applying the curry paste.
Is this suitable for a summer barbecue?
Absolutely, the foil packet method is ideal for outdoor grilling and easy cleanup during summer.