Zesty Curried Yogurt Dressing
Elevate your salads and dishes with this Zesty Curried Yogurt Dressing, a delightful blend of creamy mayonnaise and tangy yogurt, infused with the warm flavors of curry and a hint of sweetness from honey. This versatile dressing pairs wonderfully with fresh vegetables, fruits, grains, and proteins, making it an ideal addition to any healthy meal. Whether you're drizzling it over a crisp salad or as a dip for crunchy veggies, this dressing will bring a vibrant twist to your table.
N/A
Servings
70
Calories
8
Ingredients
Ingredients
mayonnaise
2/3 cup (none)
plain nonfat yogurt
1/2 cup (none)
raspberry vinegar
2 tablespoons (none)
honey
1 tablespoon (none)
mild curry powder
1 tablespoon (none)
Worcestershire sauce
1 teaspoon (none)
minced ginger
1 teaspoon (finely minced)
garlic
1 clove (minced)
Instructions
1
In a medium mixing bowl, combine the mayonnaise and plain nonfat yogurt until smooth and creamy.
2
Add the raspberry vinegar, honey, mild curry powder, Worcestershire sauce, minced ginger, and minced garlic to the bowl.
3
Whisk all ingredients together until fully blended and well incorporated.
4
Cover and refrigerate the dressing for at least 30 minutes to allow the flavors to meld.
5
Serve chilled drizzled over salads, as a dip for fresh vegetables, or as a zesty topping for grilled meats or grain bowls.
Nutrition Information
6g
Fat
3.5g
Carbs
0.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Curried Yogurt Dressing?
It is a flavorful, creamy dressing made with a blend of mayonnaise, nonfat yogurt, mild curry powder, and honey.
What are the primary ingredients in this dressing?
The ingredients include mayonnaise, plain nonfat yogurt, raspberry vinegar, honey, mild curry powder, Worcestershire sauce, minced ginger, and garlic.
How do I prepare this dressing?
Whisk all ingredients in a bowl until smooth, then refrigerate for at least 30 minutes before serving.
Can I use Greek yogurt instead of nonfat yogurt?
Yes, Greek yogurt can be substituted for a thicker and creamier consistency.
What should I serve with this dressing?
It pairs perfectly with fresh vegetable salads, fruit salads, grain bowls, and grilled proteins.
How many calories are in a serving?
There are approximately 70 calories per serving of this dressing.
What is the fat content per serving?
Each serving contains 6 grams of fat.
Does this dressing contain sugar?
It contains 3.5 grams of carbohydrates, which includes the natural sugars from honey and raspberry vinegar.
How much protein does it have?
This dressing provides about 0.8 grams of protein per serving.
Is this dressing vegan-friendly?
The standard recipe is not vegan due to mayonnaise, yogurt, and honey, but it can be adapted with plant-based alternatives.
Why must the dressing be refrigerated for 30 minutes?
Refrigeration allows the various flavors of curry, garlic, and ginger to meld together for a more cohesive taste.
Can I substitute raspberry vinegar with something else?
Yes, you can use apple cider vinegar or red wine vinegar, though the flavor profile will change slightly.
Is the curry powder used in this recipe spicy?
The recipe calls for mild curry powder, which provides warmth and flavor without intense heat.
How much fresh ginger is needed?
You will need 1 teaspoon of finely minced fresh ginger.
Does the recipe require fresh garlic?
Yes, it uses one clove of fresh minced garlic for the best flavor.
Can this be used as a vegetable dip?
Absolutely, its creamy texture makes it an ideal dip for crunchy raw vegetables.
How much mayonnaise is in the recipe?
The recipe uses 2/3 cup of mayonnaise as part of the base.
How much yogurt is required?
You will need 1/2 cup of plain nonfat yogurt.
What role does Worcestershire sauce play?
It adds a savory umami depth that balances the sweetness of the honey and the tang of the yogurt.
Is this dressing considered low-fat?
It is tagged as a low-fat dressing option, especially when compared to purely oil or mayo-based dressings.
How should I store leftovers?
Store any leftover dressing in an airtight container in the refrigerator.
How long does the dressing stay fresh in the fridge?
It typically stays fresh for 3 to 5 days when kept refrigerated.
Can I use maple syrup instead of honey?
Yes, maple syrup or agave nectar are suitable 1:1 substitutes for honey.
Is this dressing gluten-free?
Most ingredients are gluten-free, but check your Worcestershire sauce label as some brands contain barley-based ingredients.
Can I use this on grilled meats?
Yes, it makes a zesty and delicious topping for grilled chicken or fish.
Can I use ground ginger instead of minced ginger?
You can use 1/4 teaspoon of ground ginger if fresh is unavailable, though the flavor will be less vibrant.
Is this recipe suitable for a low-carb diet?
With 3.5g of carbs, it can fit into many low-carb meal plans depending on your daily limits.
Can I make the dressing smoother?
Yes, ensuring you whisk the yogurt and mayonnaise together first helps create a very smooth base.
Can I add more curry powder for a stronger taste?
Yes, you can adjust the amount of curry powder to suit your personal preference for spice and flavor.
Is this dressing suitable for grain bowls?
Yes, the zesty and creamy profile makes it an excellent addition to quinoa or rice-based grain bowls.