Zesty Cucumber-Corn Medley
Brighten up your meal with this Zesty Cucumber-Corn Medley! This vibrant salad combines the refreshing crunch of cucumber with the sweet and tender kernels of corn, all harmonized by juicy stewed tomatoes and colorful bell peppers. With a kick of crushed red pepper and aromatic cilantro, this fat-free salad is not only a perfect side to your favorite Mexican dishes but also a delightful, standalone treat. Quick to prepare and packed with nutrients, it’s a refreshing addition to any summer gathering or backyard barbeque!
4-6
Servings
37
Calories
12
Ingredients
Ingredients
Cucumber
1 (Seeded and chopped (not peeled))
Whole kernel corn
1 (8 3/4 ounce) can (Drained)
Stewed tomatoes
1 (16 ounce) can (Drained and chopped)
Green bell pepper
1/2 cup (Chopped)
Red bell pepper
1/2 cup (Chopped)
White wine vinegar
4 teaspoons
Crushed red pepper flakes
1 teaspoon
Garlic
1 clove (Minced)
Cumin
1/2 teaspoon
Fresh cilantro
1/4-1/2 cup (Chopped)
Salt
To taste
Pepper
To taste
Instructions
1
In a large glass bowl, combine the diced cucumber, drained corn, chopped stewed tomatoes, and both green and red bell peppers.
2
In a small bowl, whisk together the white wine vinegar, crushed red pepper flakes, minced garlic, cumin, salt, and pepper to create a zesty dressing.
3
Pour the dressing over the vegetable mixture in the glass bowl, ensuring everything is well combined.
4
Fold in the chopped fresh cilantro, adjusting the amount based on your personal taste preference.
5
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow flavors to meld. For best results, let the salad chill overnight, stirring occasionally before serving to redistribute the flavors.
Nutrition Information
0g
Fat
8g
Carbs
1g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Cucumber-Corn Medley?
It is a vibrant, fat-free salad that combines refreshing cucumber, sweet corn, juicy stewed tomatoes, and colorful bell peppers with a zesty dressing.
How many servings does this recipe make?
This recipe yields between 4 and 6 servings.
What are the main ingredients?
The main ingredients include cucumber, canned whole kernel corn, stewed tomatoes, green bell pepper, and red bell pepper.
Should I peel the cucumber?
No, the recipe suggests the cucumber should be seeded and chopped but not peeled.
What type of corn is used?
One 8.75-ounce can of drained whole kernel corn is used for this recipe.
How should the stewed tomatoes be prepared?
The stewed tomatoes should be drained and chopped before being added to the mixture.
What kind of vinegar is in the dressing?
The dressing uses 4 teaspoons of white wine vinegar.
Is this recipe spicy?
Yes, it has a kick from one teaspoon of crushed red pepper flakes.
How much garlic is needed?
The recipe requires one minced clove of garlic.
Is there cumin in this salad?
Yes, half a teaspoon of cumin is used to add aromatic flavor.
How much cilantro should I add?
You can add between 1/4 to 1/2 cup of chopped fresh cilantro based on your taste preference.
How many calories are in a serving?
There are approximately 37 calories per serving.
Is this recipe fat-free?
Yes, this recipe contains 0g of fat.
How many carbohydrates are in each serving?
Each serving contains about 8g of carbohydrates.
Does this salad provide fiber?
Yes, each serving provides 1.5g of fiber.
What is the protein content?
Each serving contains 1g of protein.
How long should the salad chill before serving?
It should be refrigerated for at least 30 minutes, though chilling overnight provides the best results.
What kind of bowl should I use?
A large glass bowl is recommended for combining the ingredients.
Is this dish suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
What should I do with the dressing?
Whisk the vinegar, red pepper flakes, garlic, cumin, salt, and pepper in a small bowl before pouring it over the vegetables.
Is this a good side dish for Mexican food?
Yes, its zesty and refreshing profile makes it a perfect complement to Mexican dishes.
Can I serve this at a summer BBQ?
Absolutely, it is described as a refreshing addition to summer gatherings and backyard barbeques.
How many bell peppers are needed?
You will need 1/2 cup of chopped green bell pepper and 1/2 cup of chopped red bell pepper.
Is the recipe easy to prepare?
Yes, it is tagged as an easy recipe and involves simple chopping and mixing steps.
Should I stir the salad after it has been in the fridge?
Yes, you should stir it occasionally to redistribute the flavors, especially if chilling overnight.
What is the total number of ingredients used?
There are 12 ingredients in total for this recipe.
Is salt and pepper included?
Yes, both salt and pepper are added to taste.
Does this recipe contain cholesterol?
Based on the nutritional data, there is no cholesterol in this dish.
What tags are associated with this recipe?
Tags include salad, cucumber, corn, healthy, vegetarian, Mexican, spicy, summer, and refreshing.
How are the vegetables combined?
The chopped cucumber, corn, tomatoes, and bell peppers are tossed together in a large bowl before the dressing is added.