Zesty Crunchy West African Cabbage Salad
Experience a delightful explosion of flavors and textures with this Zesty Crunchy West African Cabbage Salad. Perfectly shredded cabbage mingles with sweet, diced apples and crisp cucumbers, while the addition of plump raisins adds a touch of sweetness. Each bite is complemented by a creamy, tangy dressing that marries beautifully with the crunch of roasted peanuts. This vibrant salad not only tantalizes your taste buds but also provides a refreshing and nutritious side dish that's best enjoyed fresh within 24 hours.
N/A
Servings
140
Calories
10
Ingredients
Ingredients
Cabbage
3 cups (finely shredded)
Apple
1 cup (diced)
English cucumber
1 cup (diced)
Raisins
1/4 cup
Mayonnaise
2/3 cup
Fresh lemon juice
1 tablespoon
Vinegar
1/2 tablespoon
Salt
1/2 teaspoon
Sugar
1/4 teaspoon
Roasted peanuts
1/2 cup (chopped)
Instructions
1
In a large mixing bowl, combine the finely shredded cabbage, diced apples, diced English cucumber, and raisins. Toss the ingredients gently to ensure they are evenly mixed.
2
In a separate small bowl, whisk together the mayonnaise, fresh lemon juice, vinegar, salt, and sugar until well combined and smooth.
3
Pour the dressing over the cabbage mixture and toss thoroughly to ensure all the ingredients are well coated with the creamy dressing.
4
Gently fold in the chopped roasted peanuts for an added crunch and flavor enhancement.
5
Cover the salad and chill in the refrigerator for at least 30 minutes before serving for optimal flavor. Serve cold and enjoy the refreshing taste!
Nutrition Information
9g
Fat
12g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Crunchy West African Cabbage Salad?
It is a vibrant, flavorful salad made with shredded cabbage, sweet apples, crisp cucumbers, and roasted peanuts, all tossed in a creamy, tangy dressing.
How many calories are in a serving of this salad?
Each serving contains 140 calories.
Is the West African Cabbage Salad vegetarian?
Yes, this recipe is categorized as vegetarian.
How much cabbage do I need for this recipe?
You need 3 cups of finely shredded cabbage.
What type of cucumber is best for this salad?
The recipe specifically recommends using 1 cup of diced English cucumber.
What ingredients are used in the dressing?
The dressing is made from mayonnaise, fresh lemon juice, vinegar, salt, and sugar.
How long should I chill the salad before serving?
The salad should be chilled in the refrigerator for at least 30 minutes for optimal flavor.
What is the fat content of this recipe?
This salad contains 9g of fat per serving.
How much protein is in the West African Cabbage Salad?
There are 3g of protein per serving.
Are there raisins in this recipe?
Yes, the recipe calls for 1/4 cup of raisins to add a touch of sweetness.
What adds the crunch to this cabbage salad?
The crunch comes from the fresh cabbage, diced apples, English cucumber, and 1/2 cup of chopped roasted peanuts.
How many carbohydrates are in a serving?
There are 12g of carbohydrates per serving.
How should I prepare the apples?
The apples should be diced into 1 cup portions.
When should I add the roasted peanuts?
Gently fold in the chopped roasted peanuts after the cabbage and dressing have been thoroughly tossed together.
Can I store this salad for a long time?
It is best enjoyed fresh within 24 hours for the best texture and flavor.
Is this recipe considered a quick side dish?
Yes, it is tagged as both a quick and easy recipe.
How much lemon juice is required?
The recipe requires 1 tablespoon of fresh lemon juice.
What kind of peanuts should I use?
The recipe calls for 1/2 cup of chopped roasted peanuts.
How much mayonnaise is in the dressing?
The dressing uses 2/3 cup of mayonnaise.
What is the first step in preparing the salad?
The first step is to combine the shredded cabbage, diced apples, diced English cucumber, and raisins in a large mixing bowl.
Does the recipe contain any sugar?
Yes, it includes 1/4 teaspoon of sugar in the dressing.
Is this salad served hot or cold?
This salad should be served cold.
How much salt is needed?
The recipe uses 1/2 teaspoon of salt.
How many total ingredients are in this recipe?
There are 10 ingredients in total.
Can I use a different type of vinegar?
The recipe calls for 1/2 tablespoon of vinegar; while not specified, apple cider or white vinegar are common choices for this type of salad.
What is the purpose of the vinegar and lemon juice?
They provide the 'zesty' and tangy flavor profile that balances the creamy mayonnaise.
Should the salad be covered while chilling?
Yes, the instructions state to cover the salad while it chills in the refrigerator.
Is this recipe gluten-free?
The ingredients listed (vegetables, fruit, nuts, mayo, vinegar) are naturally gluten-free, but you should always check the labels on your specific mayonnaise and roasted peanuts.
What makes this a West African style salad?
The combination of cabbage and roasted peanuts is a hallmark of certain West African salad preparations.
Can I make the dressing in the same bowl as the salad?
The recipe recommends whisking the dressing in a separate small bowl first to ensure it is smooth before pouring it over the salad.