Zesty Crunchy Veggie Medley
This Zesty Crunchy Veggie Medley offers a vibrant mix of fresh vegetables bathed in a tangy marinade that not only brings out their natural flavors but also enhances their crunch. Perfect for a buffet spread, this colorful medley is a delightful addition to any gathering or a convenient, healthful snack to keep in your fridge. You can enjoy them fresh, or stir-fry the leftovers for a warm and crispy side dish that adds texture and nutrition to your meal. The bright colors and zesty notes make this dish a feast for the eyes and the palate!
8-10
Servings
N/A
Calories
13
Ingredients
Ingredients
apple cider vinegar
1/4 cup (none)
olive oil (or vegetable oil)
2 tablespoons (none)
onion salt
1 teaspoon (none)
cayenne pepper
1/2 teaspoon (none)
cauliflower florets
1 cup (bite-size)
broccoli florets
1 cup (bite-size)
celery heart
1 cup (sliced)
carrot
1/2 cup (peeled and thinly sliced)
cucumber
1/2 cup (peeled and thinly sliced)
mixed sweet peppers
1/4 cup (cut into strips)
red onion rings
1/4 cup (optional)
water chestnuts
1/4 cup (sliced, optional)
cherry tomatoes
8-10 (none)
Instructions
1
In a screw-top jar, combine the apple cider vinegar, olive oil, onion salt, and cayenne pepper.
2
Seal the jar and shake vigorously until the ingredients are well blended and emulsified.
3
In a large mixing bowl, combine the cauliflower florets, broccoli florets, sliced celery, thinly sliced carrot, sliced cucumber, mixed sweet pepper strips, red onion rings (if using), sliced water chestnuts (if using), and cherry tomatoes.
4
Drizzle the prepared oil and vinegar mixture over the vegetable medley and toss gently to ensure that all the vegetables are well-coated in the dressing.
5
Cover the bowl with plastic wrap or transfer the mixture to an airtight container and refrigerate for at least 3 hours, allowing the flavors to meld together. For maximum flavor, refrigerate for up to 3 days.
6
During the chill time, remember to toss the veggies lightly once in a while to ensure even marination.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Crunchy Veggie Medley?
It is a vibrant mix of fresh vegetables bathed in a tangy marinade that enhances their natural flavors and crunch.
Is this recipe suitable for vegans?
Yes, this recipe is tagged as vegan and contains only plant-based ingredients.
Is the veggie medley gluten-free?
Yes, the recipe is naturally gluten-free.
How many servings does this recipe provide?
This recipe makes approximately 8 to 10 servings.
What are the ingredients for the marinade?
The marinade is made from apple cider vinegar, olive oil, onion salt, and cayenne pepper.
Can I use vegetable oil instead of olive oil?
Yes, vegetable oil is a suitable substitute for olive oil in this recipe.
How do I prepare the marinade?
Combine the liquid and spices in a screw-top jar and shake vigorously until emulsified.
Which vegetables are included in the medley?
The medley includes cauliflower, broccoli, celery, carrots, cucumber, sweet peppers, onion, water chestnuts, and cherry tomatoes.
How should the cauliflower and broccoli be prepared?
They should be cut into bite-size florets.
Do I need to peel the carrots?
Yes, the carrots should be peeled and then thinly sliced.
Are the water chestnuts required?
No, water chestnuts are an optional ingredient used for extra crunch.
Is the red onion mandatory?
No, red onion rings are optional in this vegetable mix.
How long does the medley need to marinate?
It should be refrigerated for at least 3 hours to allow flavors to meld.
What is the maximum time I can keep it in the fridge?
It can be refrigerated for up to 3 days for maximum flavor.
Do I need to stir the vegetables while they chill?
Yes, you should toss the veggies lightly once in a while to ensure even marination.
Can I eat this dish fresh?
Yes, you can enjoy it fresh, though chilling improves the taste.
What can I do with leftover marinated veggies?
Leftovers can be stir-fried for a warm and crispy side dish.
Is this recipe spicy?
It has a mild zesty kick from the 1/2 teaspoon of cayenne pepper.
What makes this medley crunchy?
The combination of raw vegetables like celery, carrots, and optional water chestnuts provides a satisfying crunch.
Can I add other vegetables to this mix?
Yes, you can easily customize the medley with your favorite fresh vegetables.
Is this a good dish for a party?
Yes, it is perfect for a buffet spread due to its bright colors and ease of serving.
How many total ingredients are used?
There are 13 total ingredients listed in this recipe.
What type of vinegar is best for this recipe?
The recipe specifically calls for apple cider vinegar.
How much onion salt is needed?
The recipe requires 1 teaspoon of onion salt.
How are the sweet peppers prepared?
The mixed sweet peppers should be cut into strips.
How many cherry tomatoes should I add?
The recipe suggests adding 8 to 10 cherry tomatoes.
Does this dish contain cholesterol?
No, based on the ingredients, this vegetable dish is cholesterol-free.
Is the cucumber peeled?
Yes, the cucumber should be peeled and thinly sliced.
What container should I use for chilling?
You can use a large bowl covered with plastic wrap or an airtight container.
Is this recipe considered healthy?
Yes, it is described as a healthful snack rich in nutrition and fresh produce.