Zesty Crock Pot Lemon Herb Chicken Delight
Savor the vibrant flavors of our Zesty Crock Pot Lemon Herb Chicken Delight, a nourishing slow-cooked meal designed for busy lifestyles. This dish combines tender boneless chicken breasts with fresh vegetables in a creamy herb-infused lemon sauce, transforming your dinner experience while promoting a healthier lifestyle. Ideal for meal prep, the soup base can be customized according to your taste preferences, ensuring a unique dish every time. Want a punch of citrus? Substitute some water with fresh lemon juice for added zing, or add a splash of white wine for sophistication. Perfect for fall evenings or any time you crave comfort food without the extra calories. Serve it over brown rice or quinoa and enjoy a satisfying, guilt-free meal!
4
Servings
130
Calories
6
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
4 (Trimmed and fat removed)
Lemon-Pepper Seasoning
1 tablespoon (Coarse seasoning)
Assorted Fresh Vegetables
1 lb (Chopped (e.g., bell peppers, carrots, zucchini))
Cream of Chicken Soup
10 ounces (Ready-to-use)
Dried Rosemary
1 teaspoon (Crushed)
Mixed Italian Herbs
1 teaspoon (Dried blend)
Instructions
1
Start by seasoning the boneless, skinless chicken breasts thoroughly with lemon-pepper seasoning to enhance the dish's citrusy flavor.
2
In a medium non-stick skillet, heat a tablespoon of oil over medium-high heat. Once hot, add the seasoned chicken breasts and sear each side for about 5 minutes, until golden brown.
3
Transfer the browned chicken to the crock pot, layering in the chopped assorted fresh vegetables around the chicken.
4
In a separate bowl, mix the cream of chicken soup with half a can of water, dried rosemary, and mixed Italian herbs until well combined.
5
Pour this creamy mixture evenly over the chicken and vegetables in the crock pot, ensuring everything is well coated.
6
Cover the crock pot and set it to cook on low for 8 hours or on high for 4 hours, allowing the flavors to meld beautifully.
7
Once cooked, gently shred the chicken if desired and serve warm, garnished with fresh herbs or lemon slices for a vibrant presentation.
Nutrition Information
2g
Fat
10g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Crock Pot Lemon Herb Chicken Delight?
It is a nourishing slow-cooked meal featuring tender chicken and fresh vegetables in a creamy herb-infused lemon sauce.
How many servings does this recipe make?
This recipe yields 4 servings.
What are the primary ingredients?
The main ingredients include 4 boneless skinless chicken breasts, lemon-pepper seasoning, 1 lb of assorted fresh vegetables, 10 ounces of cream of chicken soup, dried rosemary, and mixed Italian herbs.
How many calories are in one serving?
Each serving contains approximately 130 calories.
Is this recipe low in fat?
Yes, it is a low-fat dish containing only 2g of fat per serving.
How much protein is provided per serving?
There are 15g of protein in each serving.
How long should I cook the chicken on low?
The chicken should be cooked on the low setting for 8 hours.
Can I cook this recipe on the high setting?
Yes, you can cook it on high for 4 hours if you are short on time.
Do I need to sear the chicken before putting it in the crock pot?
Yes, the instructions recommend searing each side of the chicken in a skillet for about 5 minutes until golden brown.
What kind of vegetables should I use?
The recipe suggests using a mix of fresh vegetables such as bell peppers, carrots, and zucchini.
How do I prepare the sauce?
Mix the cream of chicken soup with half a can of water, dried rosemary, and mixed Italian herbs.
How can I add more citrus flavor to the dish?
You can substitute some of the water in the sauce with fresh lemon juice for an added punch of citrus.
Can I add wine to this recipe?
Yes, adding a splash of white wine can provide extra sophistication to the flavor profile.
What side dishes pair well with this chicken?
It is ideally served over brown rice or quinoa for a complete, healthy meal.
Is this dish suitable for meal prep?
Yes, it is designed for busy lifestyles and is excellent for meal prepping.
How many carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
Should the chicken be shredded?
Shredding the chicken is optional and can be done once the cooking is finished before serving.
What herbs are used in the seasoning?
The recipe uses dried rosemary and a mixed Italian herb blend.
How much lemon-pepper seasoning is required?
The recipe calls for 1 tablespoon of coarse lemon-pepper seasoning.
How should I garnish the finished meal?
Garnish with fresh herbs or lemon slices for a vibrant presentation.
Is the chicken skinless for this recipe?
Yes, the recipe requires boneless, skinless chicken breasts.
What is the first step of the preparation?
The first step is seasoning the chicken breasts thoroughly with lemon-pepper seasoning.
How much oil is needed for searing?
One tablespoon of oil is used to sear the chicken in a medium non-stick skillet.
Can I customize the soup base?
Yes, the soup base can be customized according to your specific taste preferences.
What is the preparation for the fresh vegetables?
The vegetables should be chopped into bite-sized pieces before being added to the crock pot.
Does this recipe contain sugar?
No, the nutritional profile indicates that there is no sugar in this dish.
Is this a comfort food recipe?
Yes, it is described as a comfort food option that is guilt-free and low-calorie.
How do I ensure the chicken is well coated with sauce?
Pour the creamy mixture evenly over the chicken and vegetables once they are in the crock pot.
What size of cream of chicken soup is needed?
The recipe uses a 10-ounce container of ready-to-use cream of chicken soup.
Can I use frozen vegetables?
While the recipe specifies 1 lb of fresh vegetables, you can use frozen ones, though textures may vary.