Zesty Cowboy Caviar Delight
This vibrant Zesty Cowboy Caviar Delight is the ultimate crowd-pleaser, perfect for potlucks and picnics. With a colorful medley of beans and fresh peppers tossed in a sweet and tangy dressing, every bite offers a burst of flavor. The secret lies in allowing it to marinate, allowing the ingredients to meld beautifully, and draining it before serving ensures a perfect texture. Feel free to experiment with different vinegars to make it your own. Serve it alongside crispy tortilla chips for a refreshing snack that everyone will love!
N/A
Servings
130
Calories
11
Ingredients
Ingredients
Oil
1/2 cup (None)
Sugar
1/2 cup (None)
Vinegar (flavor of your choice)
1/2 cup (None)
Pinto beans
1 (16 ounce) can (Rinsed and drained)
Black-eyed peas
1 (15 ounce) can (Rinsed and drained)
Black beans
1 (15 ounce) can (Rinsed and drained)
White shoepeg corn
1 (7 ounce) can (Rinsed and drained)
Green bell pepper
1 (Diced)
Red bell pepper
1 (Diced)
Orange bell pepper
1 (Diced)
Onion
1 (Diced)
Instructions
1
In a small saucepan, combine the oil, sugar, and your choice of vinegar.
2
Heat the mixture over medium-high heat, bringing it to a boil for 1 minute. Remove from heat and let cool completely.
3
In a large mixing bowl, combine the rinsed and drained pinto beans, black-eyed peas, black beans, shoepeg corn, diced green, red, and orange bell peppers, and diced onion.
4
Pour the cooled vinegar mixture over the bean and pepper mixture, stirring gently to ensure everything is evenly coated.
5
Cover the bowl with plastic wrap or a lid, and refrigerate to marinate overnight, allowing the flavors to develop.
6
Before serving, drain the salad in a colander for 2-3 hours to prevent excess dressing. Serve chilled with tortilla chips.
Nutrition Information
4g
Fat
25g
Carbs
5g
Protein
5g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Cowboy Caviar Delight?
Zesty Cowboy Caviar Delight is a vibrant, colorful bean and pepper salad tossed in a sweet and tangy dressing, served as a refreshing snack or appetizer.
How many ingredients are required for this recipe?
This recipe requires 11 main ingredients, including various beans, corn, bell peppers, and dressing components.
What types of beans are used in Zesty Cowboy Caviar Delight?
The recipe uses pinto beans, black-eyed peas, and black beans, all of which should be rinsed and drained.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it consists of beans, vegetables, and a plant-based dressing.
How long should the cowboy caviar marinate?
The mixture should be refrigerated to marinate overnight to allow the flavors to develop fully.
Why do I need to drain the salad before serving?
Draining the salad in a colander for 2-3 hours before serving prevents it from being overly soggy and removes excess dressing.
What should I serve with Cowboy Caviar?
It is best served chilled alongside crispy tortilla chips.
Can I use different types of vinegar in the dressing?
Yes, you can experiment with different vinegars to customize the flavor profile to your liking.
What kind of corn is used in this recipe?
The recipe calls for one 7-ounce can of white shoepeg corn, rinsed and drained.
What are the nutritional facts for a serving of this dish?
Each serving contains approximately 130 calories, 4g of fat, 25g of carbohydrates, 5g of protein, and 5g of fiber.
How do I prepare the dressing?
Combine oil, sugar, and vinegar in a saucepan, bring to a boil for 1 minute, then let it cool completely before pouring over the beans.
What color bell peppers are included?
The recipe includes one green, one red, and one orange bell pepper, all finely diced.
How much sugar is in the recipe?
The recipe calls for 1/2 cup of sugar, and each serving contains about 6g of sugar.
Does this recipe contain cholesterol?
Based on the provided information, this recipe does not contain cholesterol.
What is the preparation for the onion?
One onion should be diced before being added to the bean and pepper mixture.
Can this be served at room temperature?
While it can be eaten at room temperature, it is best served chilled for the most refreshing experience.
Is the Cowboy Caviar spicy?
As written, the recipe is zesty and tangy rather than spicy, as it uses sweet bell peppers instead of hot peppers.
How much oil is used in the dressing?
The dressing requires 1/2 cup of oil.
How long does the dressing need to boil?
The oil, sugar, and vinegar mixture should be brought to a boil for exactly 1 minute.
Is Cowboy Caviar good for meal prep?
Yes, because it requires overnight marination and holds up well, it is an excellent choice for advance preparation.
What size cans are used for the beans?
The pinto beans come in a 16-ounce can, while the black-eyed peas and black beans are in 15-ounce cans.
What is the primary flavor profile of this dish?
The flavor profile is sweet and tangy, balanced by the earthiness of the beans and the crunch of fresh peppers.
Does this dish contain much fiber?
Yes, it is a high-fiber snack with 5g of fiber per serving.
Can I add other vegetables to this mix?
While the recipe specifies bell peppers and onions, the description notes you can experiment with the recipe to make it your own.
How much fat is in one serving?
There are 4 grams of fat per serving.
Is there a specific way to mix the ingredients?
After combining the beans and vegetables, pour the cooled dressing over them and stir gently to ensure even coating.
Is this a good dish for a potluck?
Yes, it is described as the ultimate crowd-pleaser and is perfect for potlucks and picnics.
How much sodium is in this recipe?
The specific sodium content is not provided in the nutritional information.
Should the dressing be hot when added to the beans?
No, you must remove the dressing from the heat and let it cool completely before adding it to the beans and peppers.
What makes this 'zesty'?
The combination of vinegar and fresh peppers creates the zesty, bright flavor mentioned in the recipe title.