Zesty Corn & Zucchini Picnic Salad
Elevate your next outdoor gathering with this vibrant and refreshing Zesty Corn & Zucchini Picnic Salad! This delightful dish combines sweet corn with tender zucchini, crunchy scallions, and a pop of color from red bell pepper, all tossed together with a tangy lime dressing. Not only does it make for a nutritious and visually appealing addition to your picnic spread, but it’s also easy to prepare and can be made ahead of time to save you the hassle. Serve it chilled and watch as your friends and family savor every bite!
N/A
Servings
68
Calories
10
Ingredients
Ingredients
cooked corn
6 ears (kernels removed from cob (about 4 cups kernels))
zucchini
2 small (very thinly sliced)
scallions
2 bunches (thinly sliced (white parts only))
red bell pepper
1/2 (thinly sliced)
flat leaf parsley
1/4 cup (finely chopped)
lime juice
1/4 cup (freshly squeezed)
Dijon mustard
1 teaspoon (none)
extra virgin olive oil
1/3 cup (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Start by removing the kernels from the cooked corn, which should yield about 4 cups.
2
In a small bowl, whisk together the fresh lime juice and Dijon mustard until well combined.
3
Gradually drizzle in the extra virgin olive oil while continually whisking to emulsify the dressing. Season the mixture with salt and pepper to taste.
4
Transfer the dressing to a lidded container and set aside.
5
In a large mixing bowl, combine the corn kernels, thinly sliced zucchini, chopped scallions (using only the white parts), and thinly sliced red bell pepper. Gently toss the ingredients together.
6
Sprinkle the finely chopped flat-leaf parsley over the salad mixture and toss lightly to incorporate.
7
Cover the salad bowl with plastic wrap or a lid and refrigerate it for several hours or preferably overnight to allow the flavors to meld.
8
Just before serving, pour the prepared dressing over the salad and toss well to ensure everything is evenly coated. Serve chilled and enjoy the burst of fresh flavors!
Nutrition Information
5g
Fat
6g
Carbs
1g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Corn & Zucchini Picnic Salad?
It is a vibrant and refreshing salad combining sweet corn, zucchini, scallions, and red bell pepper with a tangy lime dressing.
How many ears of corn are needed for this recipe?
The recipe requires 6 ears of cooked corn.
How many cups of corn kernels should I expect from 6 ears?
You should get approximately 4 cups of corn kernels.
What type of zucchini is used in the salad?
The recipe calls for 2 small zucchini.
How should the zucchini be prepared?
The zucchini should be very thinly sliced.
Which part of the scallions is used?
Use only the white parts of the 2 bunches of scallions, thinly sliced.
How much red bell pepper is required?
You need 1/2 of a red bell pepper, thinly sliced.
What kind of parsley is recommended?
The recipe uses 1/4 cup of finely chopped flat-leaf parsley.
What are the ingredients for the lime dressing?
The dressing consists of fresh lime juice, Dijon mustard, extra virgin olive oil, salt, and pepper.
How much lime juice is used in the dressing?
The recipe uses 1/4 cup of freshly squeezed lime juice.
What type of mustard is needed for the dressing?
One teaspoon of Dijon mustard is required.
How much olive oil is used?
The recipe calls for 1/3 cup of extra virgin olive oil.
How should the dressing be mixed?
Whisk the lime juice and mustard, then gradually drizzle in the olive oil while whisking to emulsify.
Can I make this salad ahead of time?
Yes, it is recommended to prepare it ahead of time to save hassle and allow flavors to meld.
How long should the salad be refrigerated?
Refrigerate for several hours or preferably overnight.
When should I add the dressing to the salad?
Pour the dressing over the salad and toss well just before serving.
How many calories are in a serving?
There are 68 calories per serving.
What is the fat content per serving?
The fat content is 5 grams.
How many carbohydrates are in this salad?
There are 6 grams of carbohydrates per serving.
How much protein does the salad provide?
It provides 1 gram of protein per serving.
Is there fiber in the Zesty Corn & Zucchini Salad?
Yes, it contains 1 gram of fiber per serving.
What is the sugar content of this recipe?
The recipe contains 1 gram of sugar per serving.
How many total ingredients are in this recipe?
There are 10 ingredients in total.
Is this recipe suitable for vegetarians?
Yes, it is categorized as a vegetarian dish.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy recipe and is nutrition-focused.
What is the serving temperature?
The salad should be served chilled.
Is this recipe good for summer gatherings?
Yes, it is specifically tagged as a summer recipe and picnic salad.
Is the salad easy to prepare?
Yes, it is tagged as an easy to prepare dish.
What texture does the red bell pepper add?
The red bell pepper adds a pop of color and a light crunch.
What flavor does the lime dressing provide?
The dressing provides a tangy and zesty flavor profile.