Zesty Coconut Curry Beans with Fragrant Basmati Rice
Elevate your dinner with this vibrant and flavorful vegetarian dish that masterfully balances heat and creaminess. Our Zesty Coconut Curry Beans are infused with rich red curry paste, tender kidney beans, and fresh diced tomatoes all enveloped in velvety coconut milk. This dish is not only simple to prepare but can also be customized to your preferred spice level, making it perfect for family dinners or gatherings. Serve it over fluffy basmati rice for a delightful meal that bursts with flavor in every bite! Perfect for those who crave a spicy kick without compromising on taste or dietary preferences.
N/A
Servings
217
Calories
14
Ingredients
Ingredients
Onion
1 (medium, chopped)
Garlic
2 (tablespoons, fresh minced)
Vegetable oil
3 (tablespoons)
Red bell pepper
1 (small, seeded and chopped (optional))
Red curry paste
1-2 (tablespoons (or to taste))
Red kidney beans
1 (15-ounce can, drained and rinsed)
Diced tomatoes
1 (14-ounce can (undrained))
Coconut milk
1 (13-ounce can, unsweetened)
Lime juice
2 (tablespoons (can use more))
Sugar
1-2 (tablespoons)
Salt
to taste
Black pepper
to taste
Basmati rice
4-5 (cups, cooked)
Green onion
to garnish (chopped)
Instructions
1
In a Dutch oven, heat the vegetable oil over medium-high heat. Add the chopped onion and red bell pepper (if using). Sauté for 5-6 minutes until the onions are translucent and the peppers are tender. Add the minced garlic and continue to sauté for an additional 2 minutes until fragrant.
2
Stir in the red curry paste, cooking for about 1 minute to release its aromatic notes.
3
Add the drained kidney beans, undrained diced tomatoes, coconut milk, fresh lime juice, and sugar. Bring this mixture to a gentle boil.
4
Once boiling, reduce the heat to low and let it simmer uncovered for approximately 35 minutes, stirring occasionally until the sauce thickens slightly.
5
Season your curry with salt and black pepper to taste, adjusting the seasoning as desired.
6
Serve the delicious curry hot over cooked basmati rice and garnish with a sprinkle of chopped green onion for an extra pop of freshness.
Nutrition Information
6g
Fat
33g
Carbs
6g
Protein
4g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of Zesty Coconut Curry Beans?
The dish features a vibrant balance of heat from red curry paste and creaminess from velvety coconut milk, enhanced by fresh lime juice for a zesty finish.
Is this Zesty Coconut Curry Beans recipe vegetarian?
Yes, this recipe is entirely vegetarian, utilizing red kidney beans as the primary protein source.
How many calories are in a serving of this dish?
Each serving contains approximately 217 calories.
What type of rice is recommended for serving?
The recipe recommends serving the curry over fluffy, fragrant basmati rice.
How long should the curry simmer?
The curry should simmer uncovered for approximately 35 minutes until the sauce thickens slightly.
Can I adjust the spice level of this curry?
Yes, you can customize the heat by varying the amount of red curry paste used, typically between 1 to 2 tablespoons.
What ingredients provide the creaminess in the sauce?
A 13-ounce can of unsweetened coconut milk provides the velvety, creamy texture for the sauce.
How much protein is in this recipe?
There are 6 grams of protein per serving.
Should the kidney beans be drained before use?
Yes, the 15-ounce can of red kidney beans should be both drained and rinsed before being added to the pot.
What is the fat content of this dish?
Each serving contains 6 grams of fat.
Do I need to drain the diced tomatoes?
No, the 14-ounce can of diced tomatoes should be added undrained to the mixture.
How many grams of carbohydrates are in a serving?
There are 33 grams of carbohydrates per serving.
What type of oil is used for sautéing?
The recipe calls for 3 tablespoons of vegetable oil.
Is there any fiber in this meal?
Yes, each serving provides 4 grams of dietary fiber.
How much garlic is required?
The recipe uses 2 tablespoons of fresh minced garlic.
What is the purpose of adding sugar to the curry?
The 1-2 tablespoons of sugar help balance the acidity of the tomatoes and the heat of the curry paste.
What should I use as a garnish?
The dish is garnished with a sprinkle of chopped green onions for a fresh pop of flavor.
How long should I sauté the onions and peppers?
Sauté the chopped onion and optional red bell pepper for 5-6 minutes until the onions are translucent.
Can I add more lime juice if I want it more zesty?
Yes, while the recipe suggests 2 tablespoons, you can use more to suit your taste preferences.
What kind of pot is best for this recipe?
A Dutch oven is recommended for cooking this curry over medium-high heat.
How much sugar is in each serving?
Each serving contains 2 grams of sugar.
Is the red bell pepper mandatory?
No, the small red bell pepper is optional in this recipe.
How long do I cook the curry paste alone?
Once added to the sautéed vegetables, stir the red curry paste for about 1 minute to release its aromatic notes.
How much cooked basmati rice do I need for the whole recipe?
The recipe suggests serving the curry with 4-5 cups of cooked basmati rice.
When do I add the salt and pepper?
Season the curry with salt and black pepper to taste after the simmering process is complete.
What is the total number of ingredients used?
This recipe utilizes a total of 14 ingredients.
Should the coconut milk be sweetened or unsweetened?
The recipe specifically requires unsweetened coconut milk.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy recipe' and 'quick meal' suitable for family dinners.
What should I do after the mixture reaches a boil?
Once boiling, reduce the heat to low and let it simmer uncovered.
How do I prepare the garlic for this dish?
The garlic should be fresh and minced before being sautéed with the onions and peppers.