Zesty Citrus Veggie Medley
Elevate your weeknight dinners with this vibrant Zesty Citrus Veggie Medley! Bursting with the freshness of seasonal vegetables, this stir-fry combines a lively citrus sauce with a delightful crunch from salted cashews. Perfectly paired with fluffy rice, this dish is not only quick to prepare but also packed with flavor and nutrients, making it ideal for families and gatherings alike. Enjoy a quick escape to a sunny kitchen with every bite!
N/A
Servings
300
Calories
16
Ingredients
Ingredients
cornstarch
1 tablespoon (none)
orange juice
1 cup (freshly squeezed preferred)
balsamic vinegar
2 tablespoons (none)
garlic cloves
2 (minced)
orange peel
1 teaspoon (grated)
ground ginger
1/2 teaspoon (none)
hot pepper sauce
1/8 teaspoon (none)
carrot
1 cup (sliced)
sweet red pepper
1 cup (julienned)
green pepper
1 cup (julienned)
canola oil
1 tablespoon (none)
fresh mushrooms
1 cup (sliced)
snow peas
2 cups (none)
green onion
1/2 cup (sliced)
salted cashews
1/3 cup (none)
rice
4 cups (hot cooked)
Instructions
1
In a medium bowl, whisk together the cornstarch, orange juice, balsamic vinegar, minced garlic, grated orange peel, ground ginger, and hot pepper sauce until smooth. Set this mixture aside to allow the flavors to meld.
2
Heat canola oil in a large nonstick skillet or wok over medium-high heat. Add the sliced carrots and both types of julienned peppers. Stir-fry these vegetables for about 5 minutes until they start to soften.
3
Introduce the sliced mushrooms and snow peas to the skillet. Continue stir-frying for an additional 6 minutes, stirring frequently to ensure even cooking.
4
Add the sliced green onions to the pan and stir-fry for another 3 minutes, or until all vegetables are crisp-tender.
5
Stir the reserved orange juice mixture in the bowl to recombine, then pour it into the stir-fried vegetables. Bring the mixture to a boil and cook and stir for about 2 minutes, or until the sauce has thickened.
6
Remove from heat and fold in the salted cashews. Serve the Zesty Citrus Veggie Medley over a bed of hot cooked rice, and enjoy!
Nutrition Information
10g
Fat
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Citrus Veggie Medley?
It is a vibrant and healthy vegetable stir-fry featuring a citrus-based sauce and crunchy salted cashews served over rice.
Is this recipe suitable for vegetarians?
Yes, the Zesty Citrus Veggie Medley is a vegetarian dish.
How many calories are in one serving?
Each serving contains approximately 300 calories.
What are the main ingredients in the citrus sauce?
The sauce is made from cornstarch, orange juice, balsamic vinegar, minced garlic, grated orange peel, ground ginger, and hot pepper sauce.
How long does it take to cook the carrots and peppers?
The sliced carrots and julienned peppers should be stir-fried for about 5 minutes until they start to soften.
When should the mushrooms and snow peas be added?
Add the mushrooms and snow peas after the initial 5 minutes of stir-frying the carrots and peppers, then cook for 6 more minutes.
What is the fat content of this dish?
The dish contains 10g of fat per serving.
How much protein does this recipe provide?
The recipe provides 10g of protein per serving.
What type of oil is recommended for stir-frying?
Canola oil is recommended for this recipe due to its high smoke point.
How do I prepare the peppers for this recipe?
Both the sweet red pepper and green pepper should be julienned.
When do I add the green onions?
The sliced green onions are added for the final 3 minutes of stir-frying the vegetables.
How do I thicken the stir-fry sauce?
The sauce thickens by bringing the orange juice mixture to a boil in the pan and stirring for about 2 minutes.
What should I serve the Zesty Citrus Veggie Medley with?
It is best served over a bed of 4 cups of hot cooked rice.
When should I add the cashews?
The salted cashews should be folded in after the pan is removed from the heat.
Can I use bottled orange juice?
Yes, but freshly squeezed orange juice is preferred for the best flavor.
How much orange peel is needed?
The recipe requires 1 teaspoon of grated orange peel.
Is there any spice in this recipe?
Yes, it includes 1/8 teaspoon of hot pepper sauce for a subtle kick.
What is the total number of ingredients used?
There are 16 ingredients in this recipe.
How do I prepare the garlic?
The 2 garlic cloves should be minced before being added to the sauce mixture.
What kind of mushrooms should I use?
The recipe calls for 1 cup of sliced fresh mushrooms.
How many cups of snow peas are required?
You will need 2 cups of snow peas.
Can I use a regular skillet?
Yes, a large nonstick skillet or a wok can be used to prepare this dish.
What texture should the vegetables be when finished?
The vegetables should be cooked until they are crisp-tender.
How much balsamic vinegar is in the sauce?
The recipe uses 2 tablespoons of balsamic vinegar.
Is the ginger fresh or ground?
The recipe calls for 1/2 teaspoon of ground ginger.
How much rice is recommended for serving?
The recipe suggests serving over 4 cups of hot cooked rice.
Can I substitute the cashews?
While the recipe calls for salted cashews, you could substitute them with peanuts or almonds if preferred.
How much cornstarch is used to thicken the sauce?
1 tablespoon of cornstarch is used in the sauce mixture.
Is this a good meal for a weeknight?
Yes, it is a quick-to-prepare meal ideal for busy weeknights.
How do I prep the carrots?
The 1 cup of carrots should be sliced before cooking.