Zesty Citrus Poppy Seed Dressing
This delightful Zesty Citrus Poppy Seed Dressing enhances the natural flavors of your salads while keeping things light and refreshing. Perfect for drizzling over a vibrant spinach, orange, and red onion salad, this oil-free dressing balances sweetness and tartness with a hint of crunch from the poppy seeds. An excellent addition to your healthy recipes, this dressing is a must-try from The Diabetes Choice Cookbook for Canadians, ensuring you can enjoy flavor without compromising on nutrition.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
orange juice
1/4 cup (freshly squeezed)
light salad dressing
3 tablespoons (or substitute with light mayonnaise)
nonfat sour cream
3 tablespoons (none)
honey
1 tablespoon (none)
poppy seeds
2 teaspoons (none)
orange zest
1 teaspoon (grated)
Instructions
1
In a medium bowl, whisk together the orange juice, light salad dressing (or mayonnaise), nonfat sour cream, honey, and grated orange zest until smooth and fully combined.
2
Add the poppy seeds and gently stir until evenly distributed.
3
Transfer the dressing to a sealed container and refrigerate for at least 30 minutes to enhance the flavors.
4
Before serving, give the dressing a good stir and adjust the sweetness with additional honey if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Citrus Poppy Seed Dressing?
It is a light and refreshing dressing that balances sweetness and tartness with a hint of crunch from poppy seeds.
Is this dressing oil-free?
Yes, this is an oil-free dressing designed for healthy recipes.
What salad is recommended for this dressing?
It is perfect for a vibrant spinach, orange, and red onion salad.
What is the origin of this recipe?
This recipe comes from The Diabetes Choice Cookbook for Canadians.
Is this recipe suitable for individuals with diabetes?
Yes, it is featured as a diabetes-friendly recipe that provides flavor without compromising nutrition.
What are the main ingredients?
The ingredients include orange juice, light salad dressing, nonfat sour cream, honey, poppy seeds, and orange zest.
Can I substitute the light salad dressing?
Yes, you can substitute the light salad dressing with light mayonnaise if preferred.
Should I use fresh orange juice?
The recipe calls for 1/4 cup of freshly squeezed orange juice for the best flavor.
What type of sour cream should I use?
The recipe specifies using 3 tablespoons of nonfat sour cream.
How much honey is required?
You will need 1 tablespoon of honey.
How much poppy seeds should be added?
The recipe requires 2 teaspoons of poppy seeds.
How much orange zest is needed?
Use 1 teaspoon of grated orange zest.
How do I begin the preparation?
In a medium bowl, whisk together the orange juice, light salad dressing, sour cream, honey, and orange zest.
When do I add the poppy seeds?
Add the poppy seeds after the other liquid ingredients have been whisked until smooth.
How long should the dressing be refrigerated?
It should be refrigerated for at least 30 minutes before serving.
Why is it necessary to refrigerate the dressing?
Refrigeration helps to enhance and meld the flavors together.
What should I do right before serving?
Give the dressing a good stir and adjust the sweetness if desired.
Can I adjust the sweetness of the dressing?
Yes, you can add additional honey before serving if you prefer a sweeter taste.
How many ingredients are in this recipe?
There are a total of 6 ingredients in this dressing.
Is the dressing considered low-calorie?
Yes, it is tagged as a low-calorie and light dressing choice.
What gives the dressing its unique texture?
The poppy seeds provide a hint of crunch within the smooth dressing.
What type of bowl should be used for mixing?
A medium-sized bowl is recommended for whisking the ingredients together.
How should the dressing be stored?
Transfer the dressing to a sealed container before placing it in the refrigerator.
Is the citrus flavor prominent?
Yes, the use of both orange juice and orange zest provides a zesty citrus flavor.
Is this a light recipe?
Yes, it is categorized under light recipes and healthy dressings.
What is the flavor profile of the dressing?
It is a balance of sweetness and tartness with a refreshing citrus note.
How should the orange zest be prepared?
The orange zest should be finely grated.
Is there any oil in the ingredients list?
No, the recipe is oil-free, relying on orange juice and light dressing for its base.
What is the consistency of the dressing?
The dressing is whisked until smooth and fully combined before adding seeds.
Is this dressing quick to make?
Yes, it involves simple whisking and a short chilling period to prepare.