Zesty Citrus-Infused Grilled Salmon or Chicken
Elevate your grilling game with this delightful Zesty Citrus-Infused Grilled Salmon or Chicken recipe. Perfect for summer cookouts or weeknight dinners, this dish combines the fresh, bright flavors of lemon and dill with the umami richness of soy sauce and the sweetness of brown sugar. Whether you're hosting friends or enjoying a cozy meal at home, this protein-packed recipe serves 2 to 3 and can be made with either salmon or chicken, ensuring everyone at the table can enjoy the delicious flavors. Serve alongside a light salad or grilled vegetables for a complete, satisfying meal.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Dill weed
3/4 teaspoon (dried)
Lemon-pepper seasoning
1/2 teaspoon (seasoning blend)
Salt
1/2 teaspoon (fine)
Garlic powder
1/4 teaspoon (dried)
Brown sugar
1/4 cup (packed)
Chicken broth
3 tablespoons (liquid)
Olive oil
3 tablespoons (liquid)
Soy sauce
3 tablespoons (liquid)
Salmon or Chicken
1 1/2 lbs (fillets or breasts)
Instructions
1
In a medium bowl or a resealable plastic bag, combine dill weed, lemon-pepper seasoning, salt, garlic powder, brown sugar, chicken broth, olive oil, and soy sauce. Mix well until the brown sugar is fully dissolved and all ingredients are well incorporated.
2
Add the salmon or chicken to the marinade, ensuring the pieces are well coated. Seal the container and refrigerate for at least 1 hour, preferably 2 to 4 hours for deeper flavor. Turn the meat occasionally to ensure even marination.
3
Preheat the grill to medium-high heat. Remove the salmon or chicken from the marinade and allow excess marinade to drip off. Discard the marinade.
4
If grilling salmon, place it skin-side down on the grill and cook for 15-20 minutes; for chicken, cook for 20-30 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway through for even cooking.
5
Remove from the grill and let rest for a few minutes. Serve hot and enjoy the burst of citrusy and savory flavors.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in the Zesty Citrus-Infused Grilled Salmon or Chicken?
This recipe is versatile and can be made using either 1.5 lbs of salmon fillets or chicken breasts.
How many servings does this grilled recipe provide?
The recipe serves approximately 2 to 3 people.
What are the ingredients for the citrus-infused marinade?
The marinade consists of dill weed, lemon-pepper seasoning, salt, garlic powder, brown sugar, chicken broth, olive oil, and soy sauce.
How long should I marinate the salmon or chicken?
The protein should be refrigerated for at least 1 hour, though 2 to 4 hours is preferred for a deeper flavor profile.
What is the recommended grill temperature?
The grill should be preheated to medium-high heat for both salmon and chicken.
How long does it take to grill the salmon?
Grill the salmon skin-side down for 15 to 20 minutes.
How long does it take to grill the chicken?
Grill the chicken for 20 to 30 minutes, ensuring it reaches the safe internal temperature.
What is the safe internal temperature for the chicken?
The chicken is ready when its internal temperature reaches 165°F (74°C).
Should I flip the meat while grilling?
Yes, flipping the meat halfway through the cooking time is recommended for even cooking.
Can I reuse the leftover marinade?
No, you should discard any excess marinade once the meat has been removed for grilling.
What type of sugar is used in the recipe?
The recipe calls for 1/4 cup of packed brown sugar to add sweetness and balance.
What kind of dill is required?
The recipe specifies using 3/4 teaspoon of dried dill weed.
Is there a specific way to prepare the marinade?
Mix all marinade ingredients in a medium bowl or resealable bag until the brown sugar is fully dissolved.
Should the meat be turned during the marination process?
Yes, turn the meat occasionally while it is in the refrigerator to ensure even coating.
What is the flavor profile of this dish?
The dish features bright citrus notes from lemon, herbal notes from dill, umami from soy sauce, and a hint of sweetness from brown sugar.
What are some recommended side dishes?
This dish pairs well with a light salad or various grilled vegetables.
What amount of liquid chicken broth is needed?
You will need 3 tablespoons of liquid chicken broth for the marinade.
How much olive oil is used?
The recipe calls for 3 tablespoons of olive oil.
Is garlic powder or fresh garlic used?
The recipe uses 1/4 teaspoon of dried garlic powder.
What type of salt is recommended?
The recipe specifies using 1/2 teaspoon of fine salt.
How much lemon-pepper seasoning is required?
You should use 1/2 teaspoon of lemon-pepper seasoning blend.
Why should the meat rest after grilling?
Allowing the meat to rest for a few minutes helps the juices redistribute, resulting in a more flavorful and moist bite.
Is this a high-protein recipe?
Yes, both salmon and chicken are excellent sources of protein, making this a protein-packed meal.
Is this recipe suitable for summer cookouts?
Absolutely, the citrus and herbal flavors make it a perfect choice for summer grilling.
How many ingredients are in this recipe in total?
The recipe includes a total of 9 ingredients including the protein.
Can I use soy sauce alternatives?
The recipe calls for 3 tablespoons of soy sauce for umami, but you can use tamari or coconut aminos if needed.
What type of preparation is suggested for the salmon?
The recipe suggests using salmon fillets with the skin on for the best grilling results.
How much soy sauce is in the marinade?
The marinade requires 3 tablespoons of liquid soy sauce.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for weeknight dinners.
How should the lemon-pepper seasoning be prepared?
It is used as a standard seasoning blend mixed directly into the marinade.