Zesty Citrus Herb Grilled Chicken
Elevate your barbecue game with this Zesty Citrus Herb Grilled Chicken recipe, perfect for summer gatherings or a healthy weeknight dinner. The chicken is marinated in a vibrant blend of lemon juice, soy sauce, and Worcestershire sauce, infused with aromatic herbs and spices that create an irresistible flavor profile. After marinating overnight, the chicken is grilled to juicy perfection, making it a standout dish that pairs beautifully with fresh salads or grilled vegetables. Share this delightful recipe with family and friends for a memorable meal that is both low in carbs and high in satisfaction!
6
Servings
440
Calories
10
Ingredients
Ingredients
boneless skinless chicken breasts
3 lbs (rinsed and flattened)
canola oil
1 cup
lemon juice
1 cup (freshly squeezed)
soy sauce
1 cup (low sodium recommended)
red wine vinegar
2/3 cup
Worcestershire sauce
1/2 cup
dry mustard
4 tablespoons
dried parsley
3 tablespoons
ground pepper
2 tablespoons
garlic cloves
6 (minced)
Instructions
1
In a large mixing bowl, combine canola oil, lemon juice, soy sauce, red wine vinegar, Worcestershire sauce, dry mustard, dried parsley, ground pepper, and minced garlic. Whisk thoroughly until well blended.
2
Place the rinsed and flattened chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated.
3
Seal the bag or cover the dish, and refrigerate for at least 8 hours or overnight for best flavor absorption.
4
Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the leftover marinade.
5
Grill the chicken for approximately 7-8 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
6
Remove the chicken from the grill and let it rest for about 5 minutes before slicing. Serve hot, garnished with fresh herbs if desired.
Nutrition Information
32g
Fat
3g
Carbs
38g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this recipe?
The primary protein is 3 lbs of boneless skinless chicken breasts.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the nutritional facts for calories and protein?
Each serving contains 440 calories and 38g of protein.
How much fat is in one serving?
There is 32g of fat per serving.
Is this recipe low in carbohydrates?
Yes, it is a low-carb recipe with only 3g of carbohydrates per serving.
What liquids are used for the citrus marinade?
The marinade uses 1 cup of canola oil, 1 cup of freshly squeezed lemon juice, 1 cup of soy sauce, 2/3 cup of red wine vinegar, and 1/2 cup of Worcestershire sauce.
What seasonings and herbs are required for the marinade?
You will need 4 tablespoons of dry mustard, 3 tablespoons of dried parsley, 2 tablespoons of ground pepper, and 6 minced garlic cloves.
How should the chicken be prepared before marinating?
The chicken breasts should be rinsed and flattened.
How long should the chicken marinate?
Refrigerate the chicken in the marinade for at least 8 hours or overnight for the best flavor absorption.
What is the recommended grill heat setting?
Preheat your grill to medium-high heat.
How long do you grill the chicken on each side?
Grill the chicken for approximately 7-8 minutes on each side.
What internal temperature ensures the chicken is safely cooked?
The chicken is done when it reaches an internal temperature of 165°F (75°C).
How do you check for doneness if you do not have a thermometer?
The chicken is cooked when it is no longer pink in the center.
Should the marinade be reused after the chicken is removed?
No, you should discard any leftover marinade after removing the chicken.
Why is a resting period recommended after grilling?
Letting the chicken rest for 5 minutes before slicing helps retain juices for a more tender result.
Can I use low-sodium soy sauce in this recipe?
Yes, low-sodium soy sauce is recommended for this marinade.
What type of mustard is used in the marinade?
The recipe calls for 4 tablespoons of dry mustard.
Is this recipe suitable for summer barbecues?
Yes, it is described as a perfect standout dish for summer gatherings and barbecues.
What sides pair well with this citrus herb grilled chicken?
It pairs beautifully with fresh salads or grilled vegetables.
How much lemon juice is needed for the recipe?
The recipe requires 1 cup of freshly squeezed lemon juice.
What type of vinegar is used for this chicken?
The recipe uses 2/3 cup of red wine vinegar.
How many garlic cloves should be used?
You should use 6 minced garlic cloves.
What is the total weight of chicken needed?
The recipe requires 3 lbs of boneless skinless chicken breasts.
Can I garnish the dish before serving?
Yes, you can garnish the hot chicken with fresh herbs if desired.
How much dried parsley is included in the marinade?
There are 3 tablespoons of dried parsley.
What type of oil is recommended for the marinade?
The recipe uses 1 cup of canola oil.
How much Worcestershire sauce is needed?
The marinade calls for 1/2 cup of Worcestershire sauce.
How much ground pepper is in the recipe?
The recipe includes 2 tablespoons of ground pepper.
What are the main flavor profiles of this dish?
The flavor profile is zesty, citrusy, and savory with an aromatic blend of herbs and spices.
What tools are needed to prepare the marinade?
You will need a large mixing bowl and a whisk to combine the ingredients thoroughly.