Zesty Citrus Glazed Pork Chops
Indulge in the vibrant flavors of these Zesty Citrus Glazed Pork Chops, perfectly marinated in a blend of fresh citrus juices and savory spices. This recipe, adapted from 'Prevention's Freezer Cookbook' by S. Sanders, not only infuses the pork with a delightful tang but also sets the stage for a delicious and moist outcome. Whether you're preparing it from frozen or opting for a fresh marinade, these chops are guaranteed to impress at your dinner table. Take the time to marinate for at least 6 hours (or overnight!) for the best flavor and tenderness. Serve alongside a fresh salad or grilled vegetables for a refreshingly delicious meal.
6
Servings
210
Calories
11
Ingredients
Ingredients
lime juice
2 (juiced)
orange juice
2 (juiced)
lemon juice
2 (juiced)
balsamic vinegar
2 tablespoons
honey
3 tablespoons
Dijon mustard
1 teaspoon
paprika
1 teaspoon
garlic cloves
3 (crushed)
black pepper
1 teaspoon
salt
1/2 teaspoon
boneless pork chops
6
Instructions
1
In a large Ziploc freezer bag, combine the lime juice, orange juice, lemon juice, balsamic vinegar, honey, Dijon mustard, paprika, garlic, pepper, and salt. Mix well to create a marinade.
2
Add the boneless pork chops to the bag, ensuring they are fully coated in the marinade. Remove as much air as possible before sealing the bag.
3
Label the bag with the date and freeze it if you are preparing for meal prep. When ready to cook, simply defrost overnight in the refrigerator. The pork will marinate as it thaws.
4
Once defrosted, remove the pork chops from the marinade and set them aside. Pour the reserved marinade into a bowl for later use.
5
Heat a non-stick skillet over medium-high heat. Add the pork chops and cook for approximately 5 minutes on each side, or until they are nicely browned.
6
Once browned, pour the reserved marinade into the skillet and reduce the heat to medium. Cover the skillet and cook for an additional 7 minutes, or until the pork is no longer pink in the center.
7
Transfer the cooked pork chops to a plate and cover them to keep warm. Increase the heat to high and whisk the remaining sauce in the skillet for 3 to 5 minutes, allowing it to thicken.
8
Spoon the thickened sauce over the pork chops before serving. Alternatively, you can also grill these chops to perfection on a BBQ for a smoky flavor!
Nutrition Information
5g
Fat
17.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Citrus Glazed Pork Chops?
They are pork chops marinated in a vibrant blend of fresh citrus juices (lime, orange, and lemon) and savory spices, adapted from 'Prevention's Freezer Cookbook' by S. Sanders.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count for one serving of these pork chops?
Each serving contains 210 calories.
How much protein is in each serving?
There are 17.5 grams of protein per serving.
What are the fat and carbohydrate counts for this dish?
Each serving has 5 grams of fat and 17.5 grams of carbohydrates.
How long should I marinate the pork chops?
For the best flavor and tenderness, marinate the pork chops for at least 6 hours or overnight.
Can I freeze this recipe for meal prep?
Yes, it is freezer-friendly. You can combine the ingredients in a Ziploc bag and freeze them until ready to use.
What citrus juices are required for the marinade?
You will need the juice from 2 limes, 2 oranges, and 2 lemons.
How do I defrost the pork chops if I prepared them as a freezer meal?
Defrost the Ziploc bag overnight in the refrigerator; the pork will marinate as it thaws.
What type of pork chops are used?
The recipe calls for 6 boneless pork chops.
What is the first step in the instructions?
Combine lime juice, orange juice, lemon juice, balsamic vinegar, honey, Dijon mustard, paprika, garlic, pepper, and salt in a large Ziploc freezer bag.
How do I cook the pork chops in a skillet?
Heat a non-stick skillet over medium-high heat and cook the chops for 5 minutes per side until browned.
What should I do with the reserved marinade?
After browning the chops, pour the reserved marinade into the skillet, reduce heat to medium, cover, and cook for an additional 7 minutes.
How do I make the glaze thicker?
After the pork is cooked, remove it from the skillet and whisk the remaining sauce over high heat for 3 to 5 minutes.
Can these pork chops be grilled?
Yes, you can grill these chops on a BBQ to achieve a smoky flavor.
What side dishes are recommended?
They pair well with a fresh salad or grilled vegetables.
Is balsamic vinegar used in this recipe?
Yes, the recipe requires 2 tablespoons of balsamic vinegar.
How much honey is added to the glaze?
The marinade uses 3 tablespoons of honey.
What type of mustard is used?
One teaspoon of Dijon mustard is used.
How much garlic is needed?
The recipe calls for 3 crushed garlic cloves.
What spices provide the seasoning?
The seasoning includes 1 teaspoon of paprika, 1 teaspoon of black pepper, and 1/2 teaspoon of salt.
Why is it important to remove air from the freezer bag?
Removing air before sealing helps ensure the meat is fully coated and prevents freezer burn during meal prep.
How do I know the pork is fully cooked?
The pork is done when it is no longer pink in the center after simmering in the marinade for about 7 minutes.
How many total ingredients are in this recipe?
There are 11 total ingredients required for this recipe.
What is the preparation method for the citrus fruits?
The lime, orange, and lemon should all be juiced.
Is there any fiber or sugar information provided?
No, the fiber and sugar content are not specified in this nutritional data.
Who is the original author of the source cookbook?
The recipe is adapted from S. Sanders.
What should I do with the pork chops while the sauce is thickening?
Transfer them to a plate and cover them to keep them warm while the sauce reduces.
Is a non-stick skillet necessary?
The recipe recommends a non-stick skillet for the best results when browning the pork.
What tags are associated with this recipe?
Tags include pork, citrus marinade, grilled pork, meal prep, freezer-friendly, and easy dinner.