Zesty Citrus Ginger Glazed Chicken
Experience a flavorful fusion with Zesty Citrus Ginger Glazed Chicken. This delightful dish combines the bright, tangy flavors of lemon, lime, and orange with the warmth of freshly chopped gingerroot. Paired with the savory touch of whole grain mustard and low sodium soy sauce, and the sweetness of honey, this recipe offers a complex, balanced profile that's sure to impress. Quick and easy to prepare, it's perfect for a weeknight dinner or a romantic dinner for two.
2
Servings
N/A
Calories
10
Ingredients
Ingredients
fresh lemon juice
1 tablespoon (freshly squeezed)
lime juice
1 tablespoon (freshly squeezed)
orange juice
1 tablespoon (freshly squeezed)
gingerroot
1 tablespoon (freshly chopped)
whole grain mustard
1 tablespoon (none)
honey
1 tablespoon (none)
low sodium soy sauce
1 tablespoon (none)
ground coriander
1 tablespoon (none)
green onion
1/4 cup (sliced)
boneless skinless chicken breasts
2 (4 ounce) (trimmed of visible fat)
Instructions
1
In a medium bowl, combine the lemon juice, lime juice, orange juice, freshly chopped gingerroot, whole grain mustard, honey, low sodium soy sauce, ground coriander, and sliced green onion to prepare the marinade.
2
Trim any visible fat from the chicken breasts. Place the chicken in a shallow bowl or a resealable plastic bag and pour the marinade over it. Ensure the chicken is well coated, and let it marinate in the refrigerator for at least 2 hours, or overnight for more flavor.
3
After marinating, remove the chicken from the bowl or bag, setting aside the marinade. Heat a nonstick skillet over medium heat and coat it lightly with nonstick cooking spray (olive oil spray works well).
4
Place the chicken breasts in the skillet and sauté for 5-7 minutes on each side, or until the chicken is thoroughly cooked and reaches an internal temperature of 165°F (74°C). Remove the chicken from the skillet and keep it warm.
5
Pour the reserved marinade into the skillet. Bring it to a boil over medium-high heat and allow it to boil for 5 minutes to ensure it's fully cooked.
6
Drizzle or spoon the reduced sauce over the warm chicken breasts and serve immediately, garnished with additional green onion slices if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Citrus Ginger Glazed Chicken?
It is a flavorful fusion dish that combines lemon, lime, and orange juices with fresh ginger, whole grain mustard, and honey to create a zesty glaze for chicken breasts.
How many servings does this recipe provide?
This recipe is specifically designed to provide 2 servings.
What are the primary citrus components in the glaze?
The glaze uses a combination of fresh lemon juice, lime juice, and orange juice.
How long should the chicken marinate?
The chicken should marinate for at least 2 hours, though leaving it overnight provides even more flavor.
What is the safe internal temperature for the cooked chicken?
The chicken is thoroughly cooked when it reaches an internal temperature of 165°F (74°C).
How long do I cook the chicken in the skillet?
The chicken breasts should be sautéed for approximately 5-7 minutes on each side.
Do I need to boil the marinade before serving?
Yes, you must pour the reserved marinade into the skillet and bring it to a boil for 5 minutes to ensure it is fully cooked and safe to consume as a sauce.
What type of chicken is used in this recipe?
The recipe calls for two 4-ounce boneless skinless chicken breasts.
How should the gingerroot be prepared?
The gingerroot should be freshly chopped to provide the best flavor profile.
Is this recipe considered gluten-free?
While tagged as gluten-free, ensure you use a certified gluten-free low sodium soy sauce or tamari to meet dietary requirements.
What kind of mustard is recommended?
The recipe specifically calls for whole grain mustard.
What sweetener is used in the glaze?
Honey is used to provide sweetness and help create a glazed consistency.
Can I use olive oil spray for cooking?
Yes, a light coating of nonstick cooking spray, such as olive oil spray, is recommended for the skillet.
What is the preparation for the green onions?
The recipe requires 1/4 cup of sliced green onions, which are used in both the marinade and as a garnish.
How should the chicken be prepared before marinating?
You should trim any visible fat from the chicken breasts before placing them in the marinade.
What spice is included in the marinade?
Ground coriander is the primary dry spice included in the marinade mixture.
What type of soy sauce is used?
The recipe recommends using low sodium soy sauce to control the salt content.
Is this dish considered healthy?
Yes, it is tagged as healthy and uses lean chicken breast and fresh citrus juices.
Can I use bottled citrus juice?
While fresh squeezed is recommended for the best 'zesty' flavor, bottled juice can be used in a pinch.
How do I serve the finished dish?
Drizzle or spoon the reduced, boiled sauce over the warm chicken breasts and serve immediately.
What are the flavor profiles of this dish?
It offers a complex, balanced profile of tangy citrus, warm ginger, savory mustard and soy, and sweet honey.
Is this an Asian-influenced recipe?
Yes, with ingredients like ginger, soy sauce, and green onions, it has a clear Asian-influenced profile.
Can I cook this for a romantic dinner?
Yes, the description highlights that it is perfect for a romantic dinner for two.
What equipment do I need to cook the chicken?
You will need a medium bowl for mixing, a shallow bowl or plastic bag for marinating, and a nonstick skillet for sautéing.
How many ingredients are in this recipe?
There are 10 main ingredients used to create this dish.
What is the role of the whole grain mustard?
It provides a savory touch and texture to the marinade and glaze.
Should the chicken be skinless?
Yes, the recipe specifically calls for boneless skinless chicken breasts.
Is this recipe fast to make?
Excluding the marinating time, the cooking process is quick, taking about 10-15 minutes in the skillet.
What garnish is suggested?
Additional sliced green onions are recommended as a garnish.
How much ginger is required?
The recipe calls for 1 tablespoon of freshly chopped gingerroot.