Zesty Citrus Fruit Medley
Brighten up your day with this delightful Zesty Citrus Fruit Medley! This simple yet refreshing fruit salad is a staple at family gatherings and celebrations. My grandmother has been making this vibrant combination for years, always serving it with a dollop of freshly whipped cream, while I prefer it with a crunchy granola topping for an extra texture. With its mix of sweet and tangy flavors, this salad is not only a feast for the eyes but also a healthy choice. Best served chilled, this medley can be prepared ahead of time and is delicious for 2-3 days in the refrigerator—though keep in mind the bananas may soften. Enjoy a burst of freshness with every bite, making it perfect for warm days or a light dessert!
3
Servings
90
Calories
5
Ingredients
Ingredients
Large Orange
1 (Peeled and sectioned)
Apple (McIntosh or Jonathan)
1 (Peeled and diced)
Small Banana
1 (Peeled and sliced)
Green Grapes
1.5 cups (Halved)
Sugar (optional)
1 teaspoon (For sweetness adjustment)
Instructions
1
Begin by peeling the orange, ensuring that you remove the bitter white pith along with the skin. Slice the orange along its natural sections and place the pieces into a medium-sized bowl.
2
After slicing, squeeze the juice from the remaining orange core into the bowl to capture every bit of flavor.
3
Next, peel and dice the apple into small, bite-sized pieces. Immediately add the apple to the bowl, stirring gently to coat the pieces in orange juice to prevent browning.
4
Peel the banana and cut it into slices. Add the banana to the bowl and stir quickly so the banana is coated with orange juice.
5
Take the green grapes, slice them in half, and toss them into the fruit mixture.
6
If desired, sprinkle sugar or Splenda over the top to enhance the sweetness, especially if your orange is tart. Stir gently until mixed.
7
For added color and flavor, consider incorporating fresh blueberries if they are in season.
8
Cover the bowl with plastic wrap and refrigerate for at least 2 hours before serving for optimal taste.
Nutrition Information
0.33g
Fat
23g
Carbs
0.67g
Protein
2.33g
Fiber
17.67g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Citrus Fruit Medley?
It is a bright and refreshing fruit salad made with oranges, apples, bananas, and grapes, known for its sweet and tangy flavor profile.
How many servings does this recipe make?
This recipe makes 3 servings.
What are the main ingredients required?
The main ingredients are one large orange, one McIntosh or Jonathan apple, one small banana, 1.5 cups of green grapes, and optional sugar or Splenda.
How many calories are in a single serving?
Each serving contains 90 calories.
How do I prevent the apples and bananas from browning?
By immediately coating the diced apple and sliced banana pieces in the fresh orange juice, you can prevent them from browning.
How long should I refrigerate the fruit medley before serving?
For the best taste, cover the bowl and refrigerate the salad for at least 2 hours before serving.
How long will this fruit salad stay fresh?
The medley is delicious for 2-3 days when stored in the refrigerator, although the bananas may soften over time.
What type of apples work best for this recipe?
McIntosh or Jonathan apples are recommended for this specific fruit medley.
Is there a suggested topping for this salad?
You can serve it with a dollop of freshly whipped cream or a crunchy granola topping for added texture.
Can I add other fruits to this medley?
Yes, you can add fresh blueberries when they are in season for extra color and flavor.
Is the sugar in the recipe mandatory?
No, the sugar is optional and can be used to adjust the sweetness if your orange is particularly tart.
What is the total fat content per serving?
This recipe is very low in fat, with only 0.33g per serving.
How much fiber does one serving provide?
Each serving provides 2.33g of dietary fiber.
What is the carbohydrate count for this recipe?
Each serving contains 23g of carbohydrates.
Is there protein in this fruit medley?
Yes, there is a small amount of protein, approximately 0.67g per serving.
How do I prepare the orange for the salad?
Peel the orange, remove the bitter white pith, slice it along natural sections, and squeeze the remaining core for extra juice.
How should the grapes be prepared?
The green grapes should be sliced in half before being added to the mixture.
Is this recipe suitable for vegans?
The base fruit salad is vegan; however, ensure your choice of toppings like whipped cream also fits a vegan diet.
Does this recipe contain sodium or cholesterol?
The nutritional information indicates that there is no significant sodium or cholesterol in this recipe.
Can I use a sugar substitute?
Yes, the recipe suggests you can use Splenda instead of regular sugar.
What should I do with the orange core after sectioning?
Squeeze the juice from the core into the bowl to capture all the citrus flavor and to help coat the other fruits.
How much sugar is naturally in each serving?
There are 17.67g of sugar in each serving of this fruit medley.
What is the preparation time like for this dish?
Preparation is quick and involves simple peeling, dicing, and slicing of five main ingredients.
Is this recipe good for a light dessert?
Yes, it is specifically tagged as a light recipe and a healthy dessert option.
Can I make a larger batch?
Yes, you can easily double or triple the ingredient amounts to serve a larger group.
What texture can I expect from this salad?
The salad offers a mix of juicy citrus, crunchy apples, and soft bananas.
Is this fruit medley gluten-free?
The fruit ingredients are naturally gluten-free; just ensure any granola topping you add is also certified gluten-free.
Why should I remove the white pith from the orange?
The white pith is bitter and can negatively affect the sweet and tangy balance of the salad.
Is this a good recipe for summer?
Yes, it is tagged as a summer recipe and is perfect for warm days when served chilled.
How should the apple be cut?
The apple should be peeled and diced into small, bite-sized pieces.