Zesty Citrus and Beet Salad with Goat Cheese
Discover the vibrant flavors of our Zesty Citrus and Beet Salad, a perfect blend of earthy beets and zesty citrus fruits. This refreshing salad is beautifully complemented by the creamy tang of goat cheese and the crispness of fresh mint. Ideal for a light lunch or as an elegant side dish at your next gathering, this salad not only delights the palate but also provides a burst of color to your plate. Easy to prepare and packed with nutrients, each bite offers a refreshing combination of flavors that will leave your guests asking for more.
4
Servings
137.5
Calories
6
Ingredients
Ingredients
Beets
4 large (boiled, peeled, and cut into 1/2-inch cubes)
Tangerines or Clementines
5 (segmented)
Red Onion
1 small (finely chopped)
Mint
1 bunch (chopped)
Goat Cheese
1 1/2 cups (crumbled)
Olive Oil
2 tablespoons (used for dressing)
Instructions
1
Begin by adding the beets to a large pot of boiling water. Allow them to simmer for about 40 minutes, or until they are tender when pierced with a fork.
2
Once cooked, remove the beets from the water and let them cool before handling. After cooling, peel the skins off and cut the beets into 1/2-inch cubes.
3
In a large mixing bowl, combine the cubed beets with the segmented tangerines or clementines, chopped red onion, chopped mint, and olive oil. Gently toss the ingredients together until everything is well combined and evenly coated in oil.
4
To serve, transfer the salad to a serving platter or individual bowls, and generously sprinkle the crumbled goat cheese on top for added creaminess and flavor.
5
For an extra touch, garnish with a few mint leaves and a drizzle of olive oil, if desired.
Nutrition Information
9g
Fat
11.25g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Citrus and Beet Salad with Goat Cheese?
It is a refreshing salad that combines the earthy flavor of beets with the zesty notes of citrus fruits, complemented by creamy goat cheese and fresh mint.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
How long do the beets need to be boiled?
The beets should be simmered in boiling water for approximately 40 minutes, or until they are tender when pierced with a fork.
What type of citrus can I use for this salad?
The recipe calls for 5 segmented tangerines or clementines.
What kind of cheese is used in this recipe?
The recipe uses 1.5 cups of crumbled goat cheese for creaminess and tang.
Is this beet salad vegetarian?
Yes, this recipe is vegetarian-friendly as it contains no meat products.
What is the calorie count per serving?
Each serving contains approximately 137.5 calories.
How much fat is in one serving of this salad?
There are 9 grams of fat per serving.
What is the carbohydrate content for this recipe?
Each serving contains 11.25 grams of carbohydrates.
How much protein does this salad provide?
This salad provides 4.5 grams of protein per serving.
How many beets are required?
You will need 4 large beets.
How should the beets be prepared after boiling?
Once cooled, the beets should be peeled and cut into 1/2-inch cubes.
What type of onion is recommended?
The recipe uses 1 small red onion that should be finely chopped.
Can I use dried mint instead of fresh?
The recipe specifically calls for a bunch of fresh chopped mint for the best flavor profile.
What kind of oil is used for the dressing?
2 tablespoons of olive oil are used to coat the salad ingredients.
Is this salad suitable for a light lunch?
Yes, it is described as ideal for a light lunch or as an elegant side dish for gatherings.
How many ingredients are in this recipe?
There are 6 primary ingredients: beets, tangerines or clementines, red onion, mint, goat cheese, and olive oil.
When should I add the goat cheese?
The goat cheese should be sprinkled on top of the salad just before serving.
What is the best way to peel boiled beets?
Allow the beets to cool after boiling; the skins should then be easy to peel off by hand.
Can I prepare this recipe quickly?
While the beets take 40 minutes to boil, the assembly is simple and the recipe is categorized as easy.
Is there a recommended garnish?
You can garnish the salad with a few extra mint leaves and an additional drizzle of olive oil.
Does this recipe contain fiber?
While beets are naturally high in fiber, the specific fiber count for this recipe is not listed.
Can I use oranges if I don't have tangerines?
While the recipe specifies tangerines or clementines, oranges can be used as a substitute, though the flavor may vary slightly.
What tools do I need for this recipe?
You will need a large pot for boiling, a knife for chopping and cubing, and a large mixing bowl for tossing.
Is this recipe gluten-free?
Yes, all the ingredients listed (beets, citrus, onion, mint, goat cheese, olive oil) are naturally gluten-free.
How should the salad be served?
Transfer the tossed salad to a platter or individual bowls and top with the crumbled cheese.
Is the sodium content high?
The specific sodium content is not provided, though the ingredients are naturally low in sodium unless salt is added.
Can I make this salad vegan?
To make it vegan, you would need to omit the goat cheese or replace it with a plant-based cheese alternative.
Does this salad offer any nutrients?
Yes, the recipe is packed with nutrients from the fresh beets, citrus, and herbs.
How do I segment the citrus?
Peel the fruit and carefully separate the individual sections, removing any seeds or tough membranes if necessary.