Zesty Cilantro Turkey Burgers
Transform your next cookout with these Zesty Cilantro Turkey Burgers, a delightful blend of flavors that will tantalize your taste buds! Inspired by a healthy recipe from EatingWell, these juicy turkey burgers are elevated with fresh cilantro, earthy cumin, and a hint of spice from chili pepper. Perfectly grilled to a mouthwatering finish, they offer a light, lean protein alternative that doesn't compromise on taste. Serve them on fluffy onion buns loaded with your favorite toppings for a satisfying and wholesome meal. Discover how ground turkey can be exciting and delicious with this innovative recipe!
N/A
Servings
130
Calories
8
Ingredients
Ingredients
ground turkey
1 lb (raw)
fresh cilantro
2 tablespoons (chopped)
cumin
1 1/2 teaspoons (ground)
chili pepper
1/2 teaspoon (ground)
salt
1/2 teaspoon (to taste)
allspice
1 dash (ground)
oil
1 teaspoon (for brushing)
onion buns
4 (toasted)
Instructions
1
Preheat your grill to medium-high heat.
2
In a mixing bowl, combine the ground turkey, chopped cilantro, cumin, chili pepper, salt, allspice, and a dash of oil. Gently mix until just combined to avoid overworking the meat.
3
Divide the mixture into four equal portions and form them into patties.
4
Brush each patty lightly with a little oil to prevent sticking.
5
Place the patties on the preheated grill. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the center is no longer pink.
6
Remove the burgers from the grill and let them rest for a few minutes.
7
Serve the turkey burgers on warm onion buns and top with your favorite condiments, such as mayonnaise and dill pickles, or experiment with avocado, salsa, or fresh veggies.
Nutrition Information
5g
Fat
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Cilantro Turkey Burgers?
They are a lean protein burger alternative made with ground turkey, fresh cilantro, cumin, and chili pepper for a flavorful cookout meal.
What inspired this turkey burger recipe?
This recipe was inspired by a healthy meal concept from EatingWell.
Are these turkey burgers considered healthy?
Yes, they are described as a light and lean protein alternative that doesn't compromise on taste.
How many calories are in a serving of these burgers?
Each serving contains approximately 130 calories.
What is the protein content per serving?
There are 13 grams of protein in each serving.
How much fat is in each turkey burger?
Each burger contains about 5 grams of fat.
What are the main spices used in the patty?
The main spices include ground cumin, chili pepper, salt, and a dash of allspice.
What kind of buns are recommended for this recipe?
The recipe recommends serving the burgers on toasted onion buns.
How much ground turkey is needed for this recipe?
You will need 1 pound of raw ground turkey.
How many patties does this recipe make?
The 1 pound of turkey mixture should be divided into four equal portions to make four patties.
How should the cilantro be prepared?
The recipe calls for 2 tablespoons of fresh cilantro, chopped.
What temperature should the grill be set to?
The grill should be preheated to medium-high heat.
How do I prevent the turkey burgers from sticking to the grill?
Brush each patty lightly with oil before placing them on the preheated grill.
How long do I cook the burgers on the grill?
Cook the patties for about 5-7 minutes on each side.
What is the safe internal temperature for turkey burgers?
The burgers should reach an internal temperature of 165°F (74°C).
Why should I avoid overworking the turkey meat?
Gently mixing until just combined helps maintain a better texture and prevents the meat from becoming tough.
What are the visual signs that the burger is done?
The center of the burger should no longer be pink once it is fully cooked.
Should the burgers rest after cooking?
Yes, remove them from the grill and let them rest for a few minutes before serving.
What traditional condiments go well with these burgers?
Mayonnaise and dill pickles are suggested as great condiment options.
Are there any alternative topping suggestions?
Yes, you can experiment with avocado, salsa, or various fresh vegetables.
How much cumin is used in the recipe?
The recipe calls for 1 1/2 teaspoons of ground cumin.
How much chili pepper is included?
The recipe uses 1/2 teaspoon of ground chili pepper for a hint of spice.
What role does oil play in the patty mixture?
A dash of oil is added to the mixing bowl with the spices and turkey to help with consistency.
Is allspice a major ingredient in this recipe?
No, it only requires one dash of ground allspice to add a subtle layer of flavor.
Can I use these for a summer cookout?
Yes, they are tagged as perfect summer recipes and ideal for grilling.
Is this a time-consuming recipe?
No, it is categorized under quick meals.
What type of protein dish is this?
It is classified as a poultry dish.
How much salt should I add?
The recipe suggests 1/2 teaspoon of salt, or you can adjust to taste.
What is the total ingredient count?
The recipe consists of 8 main ingredients.
Are the onion buns served cold?
The recipe suggests serving the burgers on warm, toasted onion buns.