Zesty Cilantro-Lime Stir-Fried Chicken
This vibrant and flavorful dish combines tender chicken breast pieces with a zesty cilantro and lime infusion. Ideal as a filling for fajitas, tacos, or as a standalone dish over rice, this meal is both nutritious and diabetic-friendly. With the added heat from jalapenos and the aromatic zing of fresh ginger, this recipe is a delightful fusion of flavors that will tantalize your taste buds.
4
Servings
N/A
Calories
9
Ingredients
Ingredients
boneless skinless chicken breasts
4 (cut into 8 pieces each)
small onions
2 (cut into 8 wedges each)
large lime
1 (peel and juice reserved separately)
canola oil
2 tablespoons (none)
small jalapeno
1-2 (seeded and sliced)
fresh gingerroot
1 piece (peeled and thinly sliced)
fresh cilantro
2 tablespoons (chopped)
reduced sodium soy sauce
2 tablespoons (none)
sugar substitute (e.g., Splenda)
1-2 teaspoons (none)
Instructions
1
1. Prepare the chicken by cutting each breast into 8 evenly-sized pieces.
2
2. Slice each onion into 8 wedges.
3
3. Use a vegetable peeler to remove three strips of peel from the lime and finely shred them. Juice the lime and set aside 2 tablespoons of juice separately.
4
4. Preheat a wok or large skillet over medium-high heat, then add canola oil.
5
5. Add chicken pieces, sliced jalapeno, and gingerroot to the hot oil. Stir-fry for about 3-5 minutes, or until the chicken is cooked through and no longer pink.
6
6. Reduce heat to medium and incorporate the onion wedges. Continue stir-frying for about 5 minutes until the onions are tender.
7
7. Add the lime peel, reserved lime juice, and chopped cilantro to the skillet. Stir-fry for about 1 minute, allowing the flavors to meld.
8
8. Pour in the soy sauce and sprinkle with sugar substitute. Mix well until heated through completely.
9
9. Serve immediately, and enjoy as a main dish, or use as a flavorful filling for fajitas or tacos.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Cilantro-Lime Stir-Fried Chicken?
It is a vibrant poultry dish that combines tender chicken breast pieces with a zesty cilantro and lime infusion, featuring heat from jalapenos and aromatics like ginger.
How many servings does this recipe yield?
This recipe is designed to yield 4 servings.
Is this recipe suitable for a diabetic-friendly diet?
Yes, this recipe is specifically described as being diabetic-friendly and healthy.
How should the chicken breasts be prepared?
Each of the 4 chicken breasts should be cut into 8 evenly-sized pieces.
How do I prepare the onions for this stir-fry?
You should take 2 small onions and cut each into 8 wedges.
What is the first step in preparing the lime?
Use a vegetable peeler to remove three strips of peel from the lime and finely shred them.
How much lime juice is needed for the recipe?
You should reserve 2 tablespoons of lime juice to be used separately.
What type of oil is recommended for cooking?
The recipe calls for 2 tablespoons of canola oil.
How long should the chicken be stir-fried initially?
Stir-fry the chicken with the jalapeno and ginger for about 3-5 minutes until cooked through.
What are the heat sources in this dish?
The heat comes from 1-2 small seeded and sliced jalapenos and fresh gingerroot.
How should the gingerroot be prepared?
The fresh gingerroot should be peeled and thinly sliced.
When should I add the onion wedges to the pan?
Add the onions after the chicken is no longer pink and the heat has been reduced to medium.
How long do the onions need to cook?
The onions should be stir-fried for about 5 minutes until they are tender.
What ingredients are added in the final minute of stir-frying?
The lime peel, reserved lime juice, and chopped cilantro are added for the final minute.
What type of soy sauce is used in this recipe?
The recipe uses 2 tablespoons of reduced sodium soy sauce.
What kind of sweetener is recommended?
The recipe suggests 1-2 teaspoons of a sugar substitute like Splenda.
How is the cilantro prepared?
You should use 2 tablespoons of fresh cilantro that has been chopped.
Can this recipe be used as a filling?
Yes, it is ideal as a filling for fajitas or tacos.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and involves fast stir-frying techniques.
What equipment is best for this recipe?
A wok or a large skillet is recommended for the stir-frying process.
What is the total ingredient count for this dish?
There are 9 primary ingredients required for this recipe.
Is this recipe low in sodium?
Yes, it is tagged as low-sodium and specifically uses reduced sodium soy sauce.
Can I serve this dish with rice?
Yes, the description suggests serving it as a standalone dish over rice.
What should the temperature of the wok be before adding chicken?
The wok or skillet should be preheated over medium-high heat.
Should the jalapenos be seeded?
Yes, the instructions specify that the jalapenos should be seeded and sliced.
How many onions are needed?
The recipe requires 2 small onions.
What category does this recipe belong to?
This recipe is categorized under Poultry.
How do I know the chicken is done?
The chicken is done when it is cooked through and no longer pink inside.
Does this recipe use fresh or dried ginger?
The recipe specifically calls for 1 piece of fresh gingerroot.
What provides the zesty flavor in the dish?
The zesty flavor comes from the combination of lime peel, lime juice, and fresh cilantro.