Zesty Cilantro-Lime Salmon with Roasted Peppers
Indulge in the vibrant flavors of our Zesty Cilantro-Lime Salmon with Roasted Peppers. This deliciously savory dish features tender salmon fillets marinated in a fragrant cilantro-lime sauce infused with warm spices. The combination of fresh bell peppers adds a sweet crunch, making this a delightful and healthy meal perfect for any occasion. Ideal for those following a Weight Watchers plan, each serving is packed with flavor and nutrition—enjoy a plate that’s not only satisfying but also good for you!
2
Servings
203
Calories
8
Ingredients
Ingredients
Fresh cilantro leaves
1 1/2 cups (washed and stems removed)
Fresh lime juice
1 tablespoon (freshly squeezed)
Ground cumin
1/2 teaspoon (none)
Salt
1/2 teaspoon (none)
Hot pepper sauce
1 dash (none)
Salmon fillets
10 ounces (skinless and boneless)
Yellow bell pepper
1 medium (seeded and sliced)
Red bell pepper
1 medium (seeded and sliced)
Instructions
1
In a food processor, combine the fresh cilantro leaves, lime juice, ground cumin, salt, hot pepper sauce, and 1/4 cup of water. Puree until the mixture is smooth and well combined.
2
Transfer the marinade to a gallon-size sealable plastic bag. Add the salmon fillets, seal the bag while squeezing out excess air, and turn to coat the salmon evenly with the marinade. Refrigerate for about 1 hour, turning the bag occasionally to ensure the salmon absorbs the flavors.
3
Preheat your oven to 400°F (200°C). Lightly spray a 9-inch baking dish with nonstick cooking spray to prevent sticking.
4
Arrange the sliced yellow and red bell peppers in a single layer in the prepared baking dish. Bake in the preheated oven for 20 minutes, turning the peppers halfway through for even roasting.
5
After 20 minutes, remove the baking dish from the oven. Carefully drain the salmon, discarding the marinade. Place the salmon fillets on top of the roasted pepper slices in the baking dish.
6
Return the dish to the oven and bake for an additional 12-14 minutes, or until the salmon flakes easily with a fork when tested in the thickest part. Ensure not to overcook the salmon to maintain its moist texture.
7
Serve the salmon on a bed of roasted peppers, garnished with additional cilantro if desired. Enjoy your flavorful and healthy meal!
Nutrition Information
10g
Fat
8g
Carbs
21g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of Zesty Cilantro-Lime Salmon?
The dish features a vibrant, savory profile with fresh cilantro, lime, and warm spices like cumin.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
How many calories are in one serving of this salmon dish?
Each serving contains approximately 203 calories.
Is this recipe suitable for weight loss plans?
Yes, it is specifically noted as ideal for those following a Weight Watchers plan and is categorized as healthy and low calorie.
What ingredients are used in the cilantro-lime marinade?
The marinade consists of fresh cilantro leaves, lime juice, ground cumin, salt, hot pepper sauce, and water.
How long should the salmon marinate?
The salmon fillets should be refrigerated in the marinade for about 1 hour.
At what temperature should the oven be preheated?
The oven should be preheated to 400°F (200°C).
How long do the bell peppers need to roast before adding the salmon?
The peppers should be baked for 20 minutes, turning halfway through, before the salmon is placed on top.
How long does the salmon take to bake?
The salmon takes an additional 12-14 minutes to bake after being placed on the peppers.
What type of salmon fillets are recommended?
The recipe specifies 10 ounces of skinless and boneless salmon fillets.
What colors of bell peppers are used in this recipe?
The recipe calls for one medium yellow bell pepper and one medium red bell pepper.
How much protein is in each serving?
Each serving provides 21g of protein.
What is the total fat content per serving?
The fat content is 10g per serving.
What is the carbohydrate count for this dish?
There are 8g of carbohydrates per serving.
How should the cilantro be prepared for the marinade?
The cilantro leaves should be washed and the stems should be removed before pureeing.
Do I need to use cooking spray?
Yes, lightly spray a 9-inch baking dish with nonstick cooking spray to prevent sticking.
What should I do with the marinade after the salmon is done soaking?
The marinade should be discarded once the salmon is removed for cooking.
How can I tell when the salmon is fully cooked?
The salmon is done when it flakes easily with a fork at its thickest part.
Is the dish considered spicy?
It includes a dash of hot pepper sauce for a touch of heat, but it is primarily described as zesty and savory.
How much lime juice is required?
You will need 1 tablespoon of freshly squeezed lime juice.
What size baking dish should be used?
A 9-inch baking dish is recommended.
How many ingredients are in this recipe in total?
There are 8 main ingredients listed for this dish.
Is fresh cilantro necessary?
Yes, fresh cilantro leaves are essential for the puree to achieve the intended flavor and texture.
Should the bell peppers be sliced or chopped?
The bell peppers should be seeded and sliced before roasting.
What category does this recipe fall under?
It is categorized as a Savory dinner dish.
Can I garnish the finished meal?
Yes, you can garnish the salmon with additional cilantro if desired.
What amount of ground cumin is used?
The recipe calls for 1/2 teaspoon of ground cumin.
Is it important to squeeze air out of the marinating bag?
Yes, squeezing out excess air ensures the salmon is evenly coated and absorbs the flavors better.
How should the peppers be arranged in the dish?
Arrange the sliced peppers in a single layer to ensure even roasting.
What is the recommended serving suggestion?
Serve the salmon directly on a bed of the roasted peppers.