Zesty Cilantro-Jalapeño Quinoa Hummus & Tabouli Delight
Experience a burst of vibrant flavors with this Zesty Cilantro-Jalapeño Quinoa Hummus & Tabouli Delight. This unique recipe combines the creamy richness of hummus with a refreshing, protein-packed quinoa tabouli, creating a dish that is not only healthy but also irresistibly delicious. The bright notes of fresh cilantro and zesty jalapeños elevate the classic hummus to new heights, while the tabouli offers a crunchy, herbaceous contrast. Perfect for vegetarians and meat lovers alike, this dish promises a flavor explosion that will keep you coming back for more. Ideal for gatherings or a delightful family dinner, serve it with warm whole wheat pita and refreshing cucumber slices for a complete experience. Prepare ahead for the best flavor, allowing the tabouli to marinate overnight for maximum taste!
5
Servings
240
Calories
20
Ingredients
Ingredients
quinoa
1/4 cup (Rinse well and cook according to instructions.)
water
1/2 cup (Used to cook quinoa.)
fresh parsley
1 bunch (Finely chopped.)
green onions
4 large (Chopped.)
lemons
1 1/2 (Juiced.)
olive oil
3 tablespoons (Used for tabouli.)
black pepper
1 pinch (To taste.)
salt
1 pinch (To taste.)
garbanzo beans
2 (15 ounce) cans (Drained, reserve juice from one can.)
garlic cloves
2 large (Minced.)
limes
2 (Juiced.)
tahini paste
1/3 cup (No preparation needed.)
kosher salt
1 teaspoon (To taste.)
cayenne pepper
1/4 teaspoon (To taste.)
cumin
1/4 teaspoon (To taste.)
olive oil
1 tablespoon (Used for hummus.)
jalapenos
2 large (Chopped (remove seeds for less heat).)
fresh cilantro
3/4 cup (Chopped.)
whole wheat pita bread
5 (Warm before serving.)
cucumbers
2 (Sliced.)
Instructions
1
Begin by preparing the quinoa for the tabouli: rinse the quinoa in a fine-mesh wire strainer under cold water several times to eliminate its bitter outer layer.
2
In a small saucepan, bring the rinsed quinoa and water to a boil. Once boiling, reduce the heat to a simmer, cover, and cook for 10 to 15 minutes, or until all the water is absorbed. Set aside to cool completely.
3
While the quinoa cools, chop the parsley and green onions and place them in a large mixing bowl.
4
Once the quinoa is cool, add it to the bowl with the parsley and green onions.
5
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper. Pour this dressing over the quinoa mixture and toss until evenly combined. Refrigerate for at least one hour, or overnight for the best flavor.
6
For the hummus, place the drained garbanzo beans, garlic cloves, lime juice, tahini, kosher salt, cayenne pepper, cumin, and olive oil into the food processor. Process until smooth and well blended.
7
While the food processor is running, gradually add the reserved garbanzo bean liquid, adjusting as necessary until you achieve the desired creamy consistency.
8
To serve, scoop an even layer of hummus onto 5 dinner plates. Top each hummus portion with a generous serving of tabouli in the center.
9
Accompany the dish with warm whole wheat pita bread and sliced cucumbers for dipping.
Nutrition Information
10g
Fat
30g
Carbs
8g
Protein
7.2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Cilantro-Jalapeño Quinoa Hummus & Tabouli Delight?
It is a unique dish that combines creamy hummus infused with cilantro and jalapeño with a refreshing, protein-packed quinoa tabouli.
Is this recipe suitable for vegetarians?
Yes, it is described as being perfect for vegetarians and health-conscious eaters alike.
How many calories are in one serving?
One serving of this recipe contains 240 calories.
What are the main ingredients for the quinoa tabouli?
The tabouli is made with quinoa, fresh parsley, green onions, lemon juice, olive oil, salt, and black pepper.
How do you prepare the quinoa for the tabouli?
Rinse the quinoa well, bring it to a boil with water, and then simmer for 10 to 15 minutes until the water is absorbed.
Why should I rinse the quinoa?
Rinsing the quinoa helps eliminate its naturally bitter outer layer before cooking.
How long should the tabouli marinate?
It should be refrigerated for at least one hour, though marinating it overnight provides the best flavor.
What ingredients are in the hummus portion?
The hummus includes garbanzo beans, garlic, lime juice, tahini, kosher salt, cayenne pepper, cumin, olive oil, jalapeños, and fresh cilantro.
How do I make the hummus extra creamy?
Gradually add the reserved liquid from the garbanzo beans while the food processor is running until you reach your desired consistency.
What should I serve with this dish?
It is best served with warm whole wheat pita bread and fresh cucumber slices for dipping.
How many servings does this recipe provide?
This recipe is designed to yield 5 servings.
What is the protein content per serving?
Each serving provides 8 grams of protein.
What is the fat content in this recipe?
The recipe contains 10 grams of fat per serving.
How many grams of fiber are in this dish?
There are 7.2 grams of fiber per serving.
What is the carbohydrate count?
Each serving has 30 grams of carbohydrates.
How many cans of garbanzo beans are needed?
The recipe requires two 15-ounce cans of garbanzo beans.
Can I control the spice level of the hummus?
Yes, removing the seeds from the jalapeños will make the dish less spicy.
What citrus fruits are used in this recipe?
The recipe uses both lemons for the tabouli dressing and limes for the hummus.
What herbs are featured in the tabouli?
The tabouli features a full bunch of finely chopped fresh parsley.
What kind of oil should I use?
The recipe specifies olive oil for both the tabouli dressing and the hummus mixture.
How many garlic cloves are required?
The hummus requires 2 large minced garlic cloves.
What size batch of quinoa should I cook?
You should cook 1/4 cup of dry quinoa in 1/2 cup of water for this recipe.
How much tahini is needed?
The recipe calls for 1/3 cup of tahini paste.
What spices are used to season the hummus?
The hummus is seasoned with kosher salt, cayenne pepper, and cumin.
How do you plate this dish for serving?
Scoop a layer of hummus onto a dinner plate and place a generous portion of quinoa tabouli in the center.
How many green onions are used?
The recipe calls for 4 large chopped green onions.
Is there any added sugar in this recipe?
Based on the nutritional data provided, the sugar content is null or not specified.
Can I prepare this ahead of time?
Yes, preparing it ahead allows the flavors to meld together, which is highly recommended for the tabouli.
How much cilantro goes into the hummus?
The recipe uses 3/4 cup of chopped fresh cilantro.
How many jalapeños are used?
The recipe includes 2 large chopped jalapeños.