Zesty Cilantro-Infused Turkey Burgers with Spicy Pepper Jack and Creamy Avocado
These Zesty Cilantro-Infused Turkey Burgers bring a burst of flavor to your meal with the freshness of cilantro and the kick of pepper jack cheese. Each burger is seasoned to perfection and topped with ripe avocado, adding a creamy texture that perfectly complements the savory patties. Ideal for a barbecue or a quick weeknight dinner, these burgers are not only delicious but also nutritious. Serve them on whole wheat buns for a healthier twist.
4
Servings
170
Calories
16
Ingredients
Ingredients
lean ground turkey
1 lb (none)
cilantro
1/2 cup (chopped)
garlic cloves
2 (minced)
Worcestershire sauce
1 teaspoon (none)
smoked paprika
1/2 teaspoon (none)
cumin
1/2 teaspoon (none)
granulated garlic
1/2 teaspoon (none)
onion powder
1/2 teaspoon (none)
salt
1/2 teaspoon (none)
cracked black pepper
1/4 teaspoon (none)
canola oil
1/2 teaspoon (none)
monterey jack pepper cheese
4 slices (none)
avocado
1 (thinly sliced)
tomatoes
4 slices (none)
canned jalapeño slices
12 slices (optional)
whole wheat hamburger buns
4 (none)
Instructions
1
In a large mixing bowl, combine the lean ground turkey, chopped cilantro, minced garlic, Worcestershire sauce, smoked paprika, cumin, granulated garlic, onion powder, salt, and cracked black pepper. Mix well until all ingredients are evenly distributed.
2
Using your hands, divide the mixture into four equal portions and shape each portion into a patty about 1 inch thick.
3
Heat a large non-stick skillet over medium-high heat and add the canola oil, ensuring the surface is well coated.
4
Carefully place the turkey patties in the skillet and cook for approximately 4 minutes on each side, or until the internal temperature reaches 170°F (75°C) and the burgers are no longer pink in the center.
5
About one minute before the burgers are done, place a slice of pepper jack cheese on top of each patty. To melt the cheese, cover the skillet with a lid or tent it with aluminum foil.
6
Once the burgers are fully cooked and the cheese has melted, remove them from the skillet and place each patty on a whole wheat hamburger bun.
7
Top each burger with slices of avocado, a few jalapeño slices (if desired), and fresh tomato slices. Serve immediately and enjoy!
Nutrition Information
8g
Fat
14g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Zesty Cilantro-Infused Turkey Burgers?
The main protein used in this recipe is 1 lb of lean ground turkey.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the recommended internal temperature for the turkey patties?
The turkey burgers should reach an internal temperature of 170°F (75°C) to ensure they are fully cooked.
How long should each turkey patty cook on the skillet?
Cook the patties for approximately 4 minutes on each side over medium-high heat.
What type of cheese is featured in this recipe?
The recipe uses 4 slices of Monterey Jack pepper cheese (pepper jack) for a spicy kick.
How do you melt the cheese effectively on the burgers?
To melt the cheese, place a slice on each patty about one minute before they are done and cover the skillet with a lid or aluminum foil.
What are the primary spices used to season the turkey meat?
The meat is seasoned with smoked paprika, cumin, granulated garlic, onion powder, salt, and cracked black pepper.
How much cilantro is needed for this recipe?
You will need 1/2 cup of chopped cilantro to infuse the turkey burgers with flavor.
What kind of buns are recommended for a healthier twist?
Whole wheat hamburger buns are recommended to provide a healthier, grain-filled base for the burgers.
How many calories are in one serving of these turkey burgers?
Each serving contains approximately 170 calories.
What are the recommended toppings for these burgers?
Recommended toppings include thinly sliced avocado, fresh tomato slices, and optional jalapeño slices.
Is any liquid seasoning added to the turkey mixture?
Yes, one teaspoon of Worcestershire sauce is mixed into the ground turkey for added depth of flavor.
How thick should the turkey patties be shaped?
The patties should be shaped to be about 1 inch thick.
What type of oil is used to cook the burgers in the skillet?
The recipe calls for 1/2 teaspoon of canola oil to coat the skillet.
Are jalapeños a required ingredient?
No, the jalapeño slices are listed as optional toppings for those who want extra heat.
How much protein is provided per serving?
There are 9 grams of protein in each serving.
What is the fat content per serving?
Each serving contains 8 grams of fat.
How many carbohydrates are in a serving?
There are 14 grams of carbohydrates per serving.
Should the garlic be fresh or powdered?
The recipe uses both: 2 minced fresh garlic cloves and 1/2 teaspoon of granulated garlic.
What is the consistency of the avocado topping?
The avocado should be thinly sliced to provide a creamy texture to the burger.
Can these burgers be served at a barbecue?
Yes, these burgers are ideal for a barbecue or a quick weeknight dinner.
Is this recipe considered comfort food?
Yes, the recipe is tagged as comfort food, offering a satisfying and flavorful meal.
How do you know the burgers are finished cooking besides temperature?
The burgers are done when they are no longer pink in the center.
What is the preparation for the cilantro?
The cilantro should be finely chopped before being added to the mixing bowl.
Does the recipe include any salt and pepper?
Yes, the seasonings include 1/2 teaspoon of salt and 1/4 teaspoon of cracked black pepper.
What kind of skillet is best for cooking the patties?
A large non-stick skillet is recommended to prevent the turkey from sticking.
How many tomato slices should be prepared?
You should prepare 4 slices of tomato, one for each burger.
What is the total number of ingredients used in this recipe?
There are 16 ingredients listed for this turkey burger recipe.
Should you mix the ingredients by hand?
Yes, the instructions suggest using your hands to divide and shape the mixture into four equal portions.
Is there any onion in the burger patty?
While there are no fresh onions, 1/2 teaspoon of onion powder is included in the seasoning mix.