Zesty Cilantro-Avocado Cream Dressing
This Zesty Cilantro-Avocado Cream Dressing is a vibrant and flavorful addition to any salad, taco, or grilled dish. Made with ripe avocado and fresh cilantro, this creamy dressing is not only delicious but also packed with nutrients. Combining nonfat yogurt for a healthy base and brightened with lime juice, this dressing offers a delightful balance of creaminess and zing. Perfect for drizzling over your favorite salads or as a dip for fresh vegetables, it's an easy-to-make dressing that will elevate any meal. Enjoy this guilt-free indulgence with family and friends!
8
Servings
25
Calories
8
Ingredients
Ingredients
Avocado
1/2 (ripe)
Cilantro
3/4 cup (packed)
Nonfat plain yogurt
1/2 cup
Scallions
2 (chopped)
Garlic clove
1 (quartered)
Lime juice
1 tablespoon
Sugar
1/2 teaspoon
Salt
1/2 teaspoon
Instructions
1
In a blender, combine the ripe avocado, packed cilantro, nonfat plain yogurt, chopped scallions, quartered garlic clove, lime juice, sugar, and salt.
2
Blend on high until the mixture is smooth and creamy. If the dressing is too thick, you can add a splash of water to reach your desired consistency.
3
Taste the dressing and adjust the seasoning with additional salt and freshly cracked pepper as needed.
4
Once blended to your satisfaction, transfer the dressing to a bowl or a jar for serving. It can be used immediately or refrigerated for up to a week.
Nutrition Information
1.25g
Fat
2.5g
Carbs
1g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Cilantro-Avocado Cream Dressing?
It is a vibrant and flavorful dressing made with ripe avocado, fresh cilantro, and nonfat yogurt, perfect for salads, tacos, or grilled dishes.
How many calories are in one serving of this dressing?
There are 25 calories per serving.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the fat content per serving?
Each serving contains 1.25g of fat.
How many carbohydrates are in this dressing?
There are 2.5g of carbohydrates per serving.
How much protein does this dressing provide?
Each serving provides 1g of protein.
Does this dressing contain fiber?
Yes, it contains 0.75g of fiber per serving.
How should I store the leftover dressing?
You can transfer the dressing to a jar or bowl and refrigerate it for up to a week.
Can I make this dressing vegan?
Yes, simply replace the nonfat plain yogurt with a dairy-free yogurt alternative to make it vegan.
How do I adjust the consistency if the dressing is too thick?
You can add a splash of water and blend again until you reach your desired consistency.
What are the main ingredients in this recipe?
The main ingredients are avocado, cilantro, nonfat plain yogurt, scallions, garlic, lime juice, sugar, and salt.
How much cilantro is required?
The recipe calls for 3/4 cup of packed fresh cilantro.
What type of yogurt is best for this recipe?
The recipe specifies 1/2 cup of nonfat plain yogurt for a healthy, creamy base.
How much avocado is used?
You will need 1/2 of a ripe avocado.
What kind of citrus juice is included?
The dressing uses 1 tablespoon of fresh lime juice.
Is there any added sugar in this dressing?
Yes, the recipe includes 1/2 teaspoon of sugar to balance the flavors.
How much salt should I add?
The recipe calls for 1/2 teaspoon of salt, plus more to taste.
How do I prepare the garlic for the blender?
You should use 1 garlic clove that has been quartered.
Do I need to chop the scallions?
Yes, you should use 2 chopped scallions for the best results.
Is this dressing spicy?
No, it is zesty and bright but not spicy. You could add jalapeños if you prefer heat.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
Can I use a food processor instead of a blender?
Yes, a food processor will work well to achieve a smooth and creamy texture.
How long does it take to prepare?
It is very quick; you simply combine the ingredients and blend until smooth.
Can I freeze this dressing?
Freezing is not recommended as the texture of the yogurt and avocado may change upon thawing.
Is this dressing suitable for a low-calorie diet?
Yes, at only 25 calories per serving, it is an excellent choice for weight management.
Can I use Greek yogurt instead?
Yes, Greek yogurt can be used, though it may result in a thicker consistency.
What should the avocado texture be?
The avocado must be ripe to ensure the dressing is smooth and creamy.
Can I use bottled lime juice?
Fresh lime juice is recommended for the best flavor, but bottled can be used in a pinch.
How do I season the final product?
Taste the mixture after blending and add extra salt or freshly cracked pepper as needed.
What are the best uses for this dressing?
It is perfect as a salad dressing, a taco topping, or a dip for fresh vegetables.