Zesty Chipotle Chicken Breasts
This Zesty Chipotle Chicken Breasts recipe is a flavorful and easy-to-make dish perfect for any weeknight dinner or weekend gathering. The combination of chipotle seasoning and buttery Mediterranean spread infuses the boneless chicken breasts with a smoky, spicy, and slightly tangy flavor that will excite your taste buds. Ideal for serving with rice, veggies, or in a fresh salad, this dish is both nutritious and satisfying. Share it with family and friends for a delicious meal they'll crave again!
4
Servings
200
Calories
3
Ingredients
Ingredients
Boneless chicken breasts
1-4 (frozen)
Mrs. Dash Southwest Chipotle seasoning mix
to taste (shake over chicken)
I Can't Believe It's Not Butter® Spread, Mediterranean Blend
2-8 tablespoons (dollops on top of chicken)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Arrange the frozen chicken breasts in an ungreased baking pan in a single layer.
3
Generously shake the Mrs. Dash Southwest Chipotle seasoning mix over each chicken breast, then rub the seasoning into the meat for even flavor distribution.
4
Place 1 tablespoon of the Mediterranean spread on top of each chicken breast in dollops.
5
Bake the chicken in the preheated oven for 25-30 minutes.
6
After the initial baking time, carefully remove the pan from the oven, flip each chicken breast over, and sprinkle more seasoning on the newly exposed side.
7
Add another dollop of the Mediterranean spread to the top of each breast once flipped.
8
Return the chicken to the oven and continue baking for an additional 25-30 minutes, or until the internal temperature reaches 175°F (79°C) and juices run clear when poked with a fork.
9
Allow the chicken to rest for a few minutes before serving to let the juices redistribute.
Nutrition Information
10g
Fat
2g
Carbs
26g
Protein
0g
Fiber
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Zesty Chipotle Chicken Breasts recipe?
The main protein used in this recipe is boneless chicken breasts.
Can I use frozen chicken breasts for this recipe?
Yes, the recipe specifically calls for frozen boneless chicken breasts.
What seasoning mix is recommended for this dish?
The recipe recommends using Mrs. Dash Southwest Chipotle seasoning mix.
What type of spread is used to add flavor and moisture?
The recipe uses I Can't Believe It's Not Butter® Spread, Mediterranean Blend.
At what temperature should the oven be preheated?
The oven should be preheated to 375°F (190°C).
Do I need to grease the baking pan?
No, the instructions state to arrange the chicken in an ungreased baking pan.
How much seasoning should I use?
The seasoning should be applied to taste, generously shaking and rubbing it over the chicken.
How much Mediterranean spread should be placed on each chicken breast?
Place 1 tablespoon of the Mediterranean spread on top of each chicken breast in dollops during the first and second baking phases.
How long is the initial baking time?
The initial baking time is 25-30 minutes.
Should I flip the chicken during the cooking process?
Yes, you should flip each chicken breast over after the initial 25-30 minutes of baking.
What should I do after flipping the chicken?
After flipping, sprinkle more seasoning on the newly exposed side and add another dollop of Mediterranean spread.
What is the total baking time for this recipe?
The total baking time is between 50 and 60 minutes.
What is the target internal temperature for the chicken?
The chicken is done when the internal temperature reaches 175°F (79°C).
How do I know the chicken is cooked if I don't have a thermometer?
The chicken is cooked when the juices run clear when poked with a fork.
Should I let the chicken rest after baking?
Yes, allow the chicken to rest for a few minutes before serving to let the juices redistribute.
How many servings does this recipe provide?
This recipe provides approximately 4 servings.
How many calories are in a serving of Zesty Chipotle Chicken?
There are 200 calories per serving.
What is the fat content per serving?
Each serving contains 10g of fat.
How many carbohydrates are in this dish?
There are 2g of carbohydrates per serving.
How much protein is in each serving?
Each serving contains 26g of protein.
Does this recipe contain any sugar?
No, this recipe contains 0g of sugar.
Is there any fiber in this chicken dish?
No, the recipe contains 0g of fiber.
Is this recipe considered spicy?
Yes, the chipotle seasoning provides a smoky and spicy flavor profile.
What can I serve with Zesty Chipotle Chicken?
It is ideal for serving with rice, vegetables, or sliced into a fresh salad.
Is this recipe suitable for a low-carb diet?
Yes, with only 2g of carbohydrates, it is a great option for low-carb diets.
How many ingredients are required for this recipe?
Only 3 main ingredients are required: chicken, seasoning mix, and Mediterranean spread.
Can I use a different brand of seasoning?
While the recipe specifies Mrs. Dash Southwest Chipotle, you can use any similar chipotle seasoning mix.
What is the preparation method for the Mediterranean spread?
The spread is applied as dollops on top of the chicken breasts.
Can I use fresh chicken instead of frozen?
Yes, but you will likely need to reduce the baking time significantly. Ensure the internal temperature reaches 165°F to 175°F.
Why is Mediterranean blend spread used instead of regular butter?
The Mediterranean blend provides a unique tangy flavor and buttery texture that complements the smoky chipotle seasoning.