Zesty Chilean Black Bean and Rice Delight
Looking for a scrumptious and satisfying vegetarian dish? This Zesty Chilean Black Bean and Rice Delight brings together the rich flavors of black beans with the vibrant zing of lime and the sweetness of sparkling wine. Inspired by various culinary traditions, this recipe combines fresh vegetables with bold spices to create a flavorful blend that’s perfect for any occasion. Whether you enjoy it as a standalone meal, sprinkle it with pepper jack cheese, or use it as a filling for burritos or tacos, this dish is a versatile delight. Slow-cooked to perfection, each bite delivers a wonderful balance of sweet, spicy, and tart flavors that you and your guests will love. Dive into this delightful dish that enlivens your palate and nourishes your body!
10
Servings
250
Calories
16
Ingredients
Ingredients
black beans
4 (15 ounce) cans (drained and rinsed)
green bell peppers
2 (1 halved and seeded, 1 diced)
water
8 cups (divided)
chicken bouillon cubes
8 (divided)
yellow onions
2 medium (quartered)
garlic
2 teaspoons (bottled crushed)
dried oregano
2 teaspoons
ground cumin
2 teaspoons
bay leaves
2
black pepper
1 teaspoon
extra dry sparkling wine
1/2 cup (or champagne or spumante)
red wine vinegar
2 tablespoons
lime juice
1 1/2 tablespoons
sugar
2 tablespoons
instant white rice
3 cups
salt
to taste
Instructions
1
In a large soup pot, bring 6 cups of water to a rolling boil. Add in 6 chicken bouillon cubes and let them dissolve fully.
2
Reserve 2 cups of the broth and the remaining 2 bouillon cubes for later use, then add the black beans and diced green bell pepper to the pot. Bring to a boil, then cover and let simmer for 1 hour, stirring occasionally.
3
While it's simmering, prepare the sofrito by blending the halved green bell pepper, quartered onions, crushed garlic, oregano, cumin, bay leaves, black pepper, and the reserved 2 cups of broth in a blender on low until smooth.
4
After 1 hour, stir the sofrito into the black bean mixture and bring it to a vigorous boil. Lower the heat to a simmer and cook for an additional hour, occasionally stirring to blend the flavors.
5
Season the mixture with salt to taste and gently stir in the sparkling wine, red wine vinegar, lime juice, and sugar. Continue to simmer, covered, for 1 hour, stirring occasionally. The mixture will thicken slightly as it cooks.
6
Finally, bring the mixture to a boil once more and stir in the 3 cups of instant white rice. Reduce the heat and let it simmer for about 10 minutes, stirring intermittently until the rice is fully cooked and has absorbed the flavors.
7
SERVE warm, and enjoy your vibrant dish!
Nutrition Information
0.5g
Fat
45g
Carbs
8g
Protein
10g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main dish featured in this recipe?
The dish is called Zesty Chilean Black Bean and Rice Delight.
How many servings does this recipe provide?
This recipe makes 10 servings.
What is the calorie count per serving?
Each serving contains 250 calories.
Is this recipe suitable for vegetarians?
Yes, it is tagged as vegetarian, though you may want to use vegetable bouillon instead of chicken bouillon to strictly follow a vegetarian diet.
How many ingredients are required in total?
The recipe requires 16 ingredients.
What kind of beans are used in this dish?
The recipe uses four 15-ounce cans of black beans, drained and rinsed.
What type of rice is recommended?
The recipe calls for 3 cups of instant white rice.
How much fat is in one serving?
There is only 0.5g of fat per serving.
How much protein does this dish offer per serving?
Each serving provides 8g of protein.
What is the fiber content of this meal?
It is high in fiber, with 10g per serving.
What ingredients make up the sofrito?
The sofrito is made by blending halved green bell pepper, quartered onions, crushed garlic, oregano, cumin, bay leaves, black pepper, and broth.
How long should the beans and peppers simmer initially?
The black beans and diced green bell pepper should simmer for 1 hour.
What type of wine is used in this Chilean dish?
The recipe uses 1/2 cup of extra dry sparkling wine, champagne, or spumante.
What gives the dish its zesty flavor?
The zestiness comes from a combination of lime juice and red wine vinegar.
Can I use a slow cooker for this recipe?
Yes, the description mentions it is slow-cooked and includes a 'crock pot' tag.
How much sugar is added to the recipe?
The recipe calls for 2 tablespoons of sugar.
What is the total amount of water needed?
A total of 8 cups of water is used, divided into different stages.
What kind of onions are recommended?
The recipe specifies 2 medium yellow onions.
When should the instant rice be added?
The rice should be added at the very end after the mixture has been simmered with the liquids and brought to a boil again.
How long does the rice take to cook in the mixture?
The rice takes about 10 minutes to simmer and absorb the flavors.
Is this dish spicy?
Yes, it is tagged as spicy and zesty, using black pepper, cumin, and garlic.
What cheese can be served with this dish?
The description suggests sprinkling the dish with pepper jack cheese.
Can this recipe be used as a filling?
Yes, it is excellent as a filling for burritos or tacos.
What is the sodium content?
The specific sodium content is not listed in the provided data.
Are there any bay leaves in the recipe?
Yes, 2 bay leaves are used in the sofrito blend.
What is the preparation for the green bell peppers?
One pepper is diced and added to the beans, while the other is halved, seeded, and blended into the sofrito.
How much lime juice is required?
The recipe requires 1.5 tablespoons of lime juice.
Does this dish contain any cholesterol?
According to the data, the cholesterol content is not specified.
How much red wine vinegar is used?
The recipe calls for 2 tablespoons of red wine vinegar.
What are the primary flavor profiles of this dish?
The dish offers a balance of sweet, spicy, and tart flavors.