Zesty Chickpea Salad Sandwich Filling
This Zesty Chickpea Salad Sandwich Filling is a delightful vegetarian option that combines the creaminess of mayonnaise with refreshing lemon juice and aromatic dill. Perfectly suited for crusty wholemeal rolls or soft pita bread, this filling will elevate your lunch game. Packed with protein from garbanzo beans, it can be customized with your choice of fresh chopped veggies – feel free to swap out celery for bell peppers, cucumbers, or any of your favorites. Complete your sandwich with crunchy lettuce and juicy tomato slices for a satisfying meal that’s both nutritious and delicious.
3
Servings
120
Calories
8
Ingredients
Ingredients
Garbanzo beans
1 (19 ounce) can (drained and rinsed)
Celery
1 stalk (chopped)
Onion
1/2 (chopped)
Mayonnaise
1 tablespoon (to taste)
Lemon juice
1 tablespoon
Dried dill weed
1 teaspoon
Salt
to taste
Pepper
to taste
Instructions
1
Begin by draining and rinsing the garbanzo beans thoroughly under cold water.
2
Transfer the rinsed chickpeas to a medium-sized mixing bowl. Using a fork, mash them gently until they are mostly broken down but still retain some texture.
3
Add the chopped celery and onion to the bowl, and mix well.
4
In a separate small bowl, combine mayonnaise, lemon juice, and dried dill weed. Stir until blended.
5
Pour the mayonnaise mixture over the mashed chickpeas and vegetables. Stir to combine, ensuring everything is coated evenly.
6
Season with salt and pepper to taste. Adjust the seasoning or mayonnaise as desired.
7
Serve the zesty chickpea filling on your choice of rolls or pita, topped with fresh lettuce and tomato.
Nutrition Information
3.3g
Fat
20g
Carbs
6g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Chickpea Salad Sandwich Filling?
It is a nutritious vegetarian sandwich filling made with mashed garbanzo beans, mayonnaise, lemon juice, and aromatic dill.
How many servings does this recipe provide?
This recipe makes 3 servings.
Is this chickpea salad recipe vegetarian?
Yes, this recipe is labeled as vegetarian and plant-based.
Can I make this recipe vegan?
Yes, by using a vegan mayonnaise substitute, this recipe becomes entirely vegan-friendly.
What are the calorie counts for this recipe?
Each serving contains approximately 120 calories.
How much protein is in the Zesty Chickpea Salad?
There are 6 grams of protein per serving.
What is the fat content per serving?
Each serving contains 3.3 grams of fat.
How many carbohydrates are in a serving?
There are 20 grams of carbohydrates per serving.
How much fiber does this filling provide?
This recipe is high in fiber, offering 5 grams per serving.
Do I need to cook the chickpeas?
No, you use canned garbanzo beans that are simply drained and rinsed.
How do I achieve the right texture for the chickpeas?
Use a fork to mash the chickpeas until they are mostly broken down but still have some texture.
What vegetables are included in the base recipe?
The recipe calls for one stalk of chopped celery and half an onion.
Can I substitute the celery for something else?
Yes, you can swap celery for bell peppers, cucumbers, or any of your favorite crunchy vegetables.
What provides the zesty flavor in this sandwich filling?
The zesty flavor comes from the combination of lemon juice and dried dill weed.
How much mayonnaise is required?
The recipe uses 1 tablespoon of mayonnaise, though you can adjust this to taste.
What type of herb is used for seasoning?
Dried dill weed is used to provide an aromatic flavor.
How should I serve the chickpea filling?
It is best served on crusty wholemeal rolls or soft pita bread.
What toppings are recommended for the sandwich?
Crunchy lettuce and juicy tomato slices are highly recommended toppings.
Do I mix the dressing separately?
Yes, the instructions suggest mixing the mayonnaise, lemon juice, and dill in a small bowl before adding it to the beans.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and requires no cooking.
What kind of beans are used?
The recipe specifically uses one 19-ounce can of garbanzo beans (chickpeas).
Is there any salt or pepper in the recipe?
Yes, salt and pepper are added at the end to taste.
What is the recipe category?
This recipe falls under the Lunch/Snacks category.
Can I use fresh onion?
Yes, the recipe calls for 1/2 of a chopped onion.
Is the serving size defined?
The specific weight for a serving size is not specified, but the total recipe yields 3 servings.
Is there any sugar in this recipe?
The data indicates there is no sugar content in this filling.
What is the preparation for the garbanzo beans?
The beans should be drained and rinsed thoroughly under cold water before mashing.
Can I use this as a snack?
Yes, it is tagged as a snack and is perfect for quick bites.
Does this recipe contain cholesterol?
Based on the nutritional data provided, the cholesterol level is null or not listed.
How do I ensure the filling is evenly coated?
After pouring the dressing over the vegetables and mashed beans, stir well to ensure everything is coated evenly.