Zesty Chicken Avocado Tostadas
These Zesty Chicken Avocado Tostadas are a delicious and wholesome meal perfect for a light lunch or snack. I originally crafted this recipe while exploring a dairy-free and gluten-free lifestyle, but the irresistible flavors have kept it in my rotation even after branching out. Using crispy corn tostadas as a base, we've replaced traditional cheese with creamy avocado, lending a rich texture that pairs perfectly with seasoned chicken. This dish is versatile; for those craving extra heat, consider adding your favorite hot sauce or spicy jalapeño slices. Easily adjustable for more servings, this meal is great alongside a refreshing fruit salad, making it perfect for a quick solo lunch or a delightful gathering with friends. Enjoy the vibrant flavors and nutritious ingredients in every bite!
N/A
Servings
550
Calories
7
Ingredients
Ingredients
Tostadas
2 (Choose corn tostadas for a gluten-free option.)
Refried beans or Refried black beans
1/2 cup (Spread evenly on tostadas.)
Cooked chicken breast
1 medium (Chopped into bite-sized pieces.)
Honey
1-1.5 teaspoons (To be heated in the skillet.)
Avocado
1/3 cup (Chopped for topping.)
Black pepper
To taste (Sprinkled on chicken.)
Red pepper flakes
To taste (Used to season chicken.)
Instructions
1
In a skillet, gently heat the honey over medium-low heat until it begins to melt, but be careful not to let it burn.
2
Add the chopped cooked chicken breast to the skillet, stirring to coat the chicken evenly with the honey. Season with black pepper and red pepper flakes to taste, then remove from heat.
3
Cover the skillet with a lid to keep the chicken warm while you prepare the tostadas.
4
Preheat your toaster oven and toast the tostada shells until they are golden brown and crispy. Watch closely to prevent burning.
5
Once toasted, spread a generous layer of refried beans on each tostada shell.
6
Top the beans with the warm chicken mixture and finish off with the chopped avocado. Serve immediately and enjoy!
Nutrition Information
20g
Fat
60g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Chicken Avocado Tostadas?
Zesty Chicken Avocado Tostadas are a wholesome meal featuring crispy corn tostadas, honey-glazed chicken, and creamy avocado.
How many calories are in this recipe?
This recipe contains 550 calories per serving.
Is this recipe gluten-free?
Yes, provided you use corn tostadas, this recipe is naturally gluten-free.
Is this recipe dairy-free?
Yes, it is designed to be dairy-free by replacing cheese with creamy avocado.
How much protein is in these tostadas?
There are 30 grams of protein per serving.
What is the fat content?
Each serving contains 20 grams of fat.
How many carbohydrates does it have?
This recipe contains 60 grams of carbohydrates per serving.
What kind of chicken should I use?
Use one medium cooked chicken breast, chopped into bite-sized pieces.
How do I prepare the chicken?
Heat honey in a skillet, add chopped cooked chicken, and season with black and red pepper flakes.
What type of beans are recommended?
You can use either regular refried beans or refried black beans.
How do I toast the tostada shells?
Preheat a toaster oven and toast the shells until they are golden brown and crispy.
How much honey is needed?
The recipe calls for 1 to 1.5 teaspoons of honey.
Can I make this recipe spicier?
Yes, you can add your favorite hot sauce or spicy jalapeno slices for extra heat.
What is used as a topping?
The tostadas are topped with 1/3 cup of chopped avocado.
How many tostadas does this recipe serve?
This specific recipe uses 2 tostada shells.
What can I serve with this dish?
It pairs very well with a refreshing fruit salad.
Can I use rotisserie chicken?
Yes, pre-cooked rotisserie chicken works perfectly for this quick meal.
Is this recipe suitable for lunch?
Absolutely, it is designed as a light lunch or a quick snack.
How do I keep the chicken warm?
Cover the skillet with a lid after mixing the chicken with honey and spices to retain heat.
How much avocado is required?
You will need approximately 1/3 cup of chopped avocado.
How do I prevent the honey from burning?
Gently heat the honey over medium-low heat and watch it closely.
What spices are used?
The chicken is seasoned with black pepper and red pepper flakes.
Are the beans heated?
While the instructions focus on warming the chicken and shells, you can warm the beans for a better experience.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe and is great for beginners.
Can I make this for a group?
Yes, the ingredients are easily adjustable to create more servings for a gathering.
Does this recipe contain refined sugar?
It uses honey as a natural sweetener for the chicken glaze.
What is the base of the dish?
The base is made of two crispy corn tostada shells.
Is this a healthy recipe?
Yes, it is tagged as healthy and uses nutritious ingredients like avocado and beans.
Should I serve it immediately?
Yes, serve immediately to ensure the tostada shells remain crispy.
Can I substitute the avocado?
If you are not dairy-free, you could use cheese, but avocado provides the intended rich texture.