Zesty Chicken and Veggie Wraps
Enjoy these flavorful Zesty Chicken and Veggie Wraps, a perfect fusion of tender chicken, vibrant bell peppers, and a refreshing cilantro-lime sauce all wrapped in a healthy whole wheat tortilla. This recipe is not only low in calories but also packs a punch in flavor, making it an ideal option for lunch or a satisfying snack. Whether you're meal prepping for the week or looking for a quick bite, these wraps are sure to be a hit among family and friends. Share the goodness and revel in the satisfying crunch of fresh veggies paired with the creamy sour cream dressing.
6
Servings
N/A
Calories
17
Ingredients
Ingredients
boneless chicken breast
1 lb (cut into strips (as you would for fajitas))
garlic clove
1 (minced)
red bell pepper
1 (sliced into strips)
green bell pepper
1 (sliced into strips)
yellow bell pepper
1 (sliced into strips)
large onion
1 (sliced into strips)
whole wheat tortillas
6 (10 inch)
cayenne pepper
1/2 teaspoon
salt
(to taste)
pepper
(to taste)
limes
2
fat free sour cream
3/4 cup
cilantro
1/4 cup (finely chopped)
green onion
1 (finely chopped)
fresh lime juice
4 teaspoons
fresh jalapeno
1 (seeded and sliced into strips)
extra virgin olive oil
2 tablespoons
Instructions
1
In a medium bowl, drizzle the extra virgin olive oil over the seasoned chicken breast strips. Add cayenne pepper, salt, pepper, and the juice of 2 fresh limes. Toss to coat the chicken evenly.
2
In a large skillet over medium heat, add the marinated chicken strips and cook until they are fully cooked through, about 6-7 minutes. Once done, remove from heat and set aside.
3
In another skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the sliced red, green, and yellow bell peppers, onion, minced garlic, and sliced jalapeño. Cook, stirring occasionally, until the vegetables are tender, around 5-6 minutes.
4
While the vegetables are cooking, combine fat-free sour cream, finely chopped cilantro, finely chopped green onions, and the remaining lime juice in a bowl. Mix well and refrigerate until ready to serve.
5
Once the vegetables are cooked, mix them together with the cooked chicken in a large bowl. Stir in the cilantro-lime sauce until everything is well combined.
6
To assemble, take a whole wheat tortilla, fill it with an equal amount of the chicken and vegetable mixture, and wrap it tightly. Repeat for the remaining tortillas.
7
Serve immediately and enjoy your delicious and healthy Zesty Chicken and Veggie Wraps!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Chicken and Veggie Wraps?
They are a flavorful meal featuring tender chicken, vibrant bell peppers, and a refreshing cilantro-lime sauce wrapped in whole wheat tortillas.
How many servings does this recipe provide?
This recipe is designed to make 6 servings.
What kind of chicken is recommended?
The recipe calls for 1 lb of boneless chicken breast cut into strips.
What type of tortillas should I use?
The recipe recommends using six 10-inch whole wheat tortillas.
What vegetables are included in the wraps?
The wraps include red, green, and yellow bell peppers, a large onion, and a fresh jalapeno.
How is the chicken seasoned?
The chicken is seasoned with extra virgin olive oil, cayenne pepper, salt, pepper, and fresh lime juice.
How long does it take to cook the chicken?
The chicken strips should be cooked in a skillet for approximately 6-7 minutes until fully cooked through.
What ingredients are in the cilantro-lime sauce?
The sauce consists of fat-free sour cream, finely chopped cilantro, finely chopped green onions, and lime juice.
Is this recipe suitable for meal prep?
Yes, these wraps are tagged as an ideal option for meal prepping for the week.
How long should the vegetables be cooked?
The bell peppers, onion, garlic, and jalapeno should be sautéed for about 5-6 minutes until tender.
Is the cilantro-lime sauce served warm?
No, the instructions suggest mixing the sauce and refrigerating it until you are ready to serve.
How do I prepare the jalapeno?
The jalapeno should be seeded and sliced into strips before cooking.
Does this recipe contain garlic?
Yes, it includes one minced garlic clove sautéed with the vegetables.
What kind of oil is used?
Extra virgin olive oil is used for both the chicken marinade and for cooking the vegetables.
Is this a low-calorie recipe?
Yes, the description identifies these wraps as a low-calorie meal option.
How do I assemble the wraps?
Fill each whole wheat tortilla with an equal amount of the chicken and vegetable mixture and wrap it tightly.
How many bell peppers are needed?
You will need three bell peppers: one red, one green, and one yellow.
Can I serve these wraps as a snack?
Yes, they are described as a satisfying snack or lunch option.
How much sour cream is used in the sauce?
The recipe uses 3/4 cup of fat-free sour cream.
How much cilantro is required?
The recipe calls for 1/4 cup of finely chopped fresh cilantro.
What is the spice level of these wraps?
They have a 'zesty' kick from the cayenne pepper and fresh jalapeno strips.
How should the onion be prepared?
One large onion should be sliced into strips.
What is the first step in the instructions?
Drizzle olive oil over the chicken, add spices and lime juice, then toss to coat evenly.
When should the sauce be added?
Once the vegetables and chicken are cooked, mix them in a bowl and stir in the sauce before wrapping.
Are the tortillas 10 inches in size?
Yes, the recipe specifies 10-inch whole wheat tortillas.
Does the recipe use fresh lime?
Yes, it uses the juice of 2 limes for the chicken and additional lime juice for the sauce.
Is there green onion in the recipe?
Yes, one finely chopped green onion is included in the cilantro-lime sauce.
What is the total ingredient count?
The recipe consists of 17 different ingredients.
Can I use salt and pepper to taste?
Yes, the recipe suggests adding salt and pepper according to your personal preference.
Should the wraps be served immediately?
The instructions recommend serving the wraps immediately after assembly for the best taste.