Zesty Charcoal-Grilled Tuna Steaks
Savor the bold flavors of these Zesty Charcoal-Grilled Tuna Steaks, expertly marinated in a tangy blend of lemon juice, hot pepper sauce, and Worcestershire sauce. This recipe brings out the natural richness of fresh tuna, while the smoky aroma from the charcoal grilling elevates it to a deliciously satisfying dish. Perfect for a summer barbecue or a quick weeknight dinner, these steaks are sure to impress friends and family. Serve them with a fresh salad or grilled vegetables for a complete meal.
N/A
Servings
200
Calories
7
Ingredients
Ingredients
Tuna Steaks
2 lbs (cut into serving size portions)
Vegetable Oil
1/4 cup (n/a)
Fresh Lemon Juice
1/4 cup (n/a)
Hot Pepper Sauce
1/8 tablespoon (n/a)
Salt
2 teaspoons (n/a)
Worcestershire Sauce
1 teaspoon (n/a)
White Pepper
1/4 tablespoon (n/a)
Instructions
1
Begin by cutting the tuna steaks into 4 equal serving-sized portions for even cooking.
2
In a shaker or a mixing bowl, combine the vegetable oil, fresh lemon juice, hot pepper sauce, salt, Worcestershire sauce, and white pepper.
3
Shake or whisk the mixture thoroughly until well combined to create a marinade.
4
Place the tuna steaks in a shallow dish or a resealable bag and pour the marinade over them, ensuring all surfaces are coated.
5
Cover the dish or seal the bag, then refrigerate for 30 to 45 minutes, allowing the flavors to infuse into the tuna.
6
Preheat your charcoal grill until it reaches a moderately hot temperature, approximately 4 inches from the heat source.
7
Remove the tuna steaks from the marinade and place them on the grill. Cook for 4 to 5 minutes until seared with grill marks.
8
Flip the steaks carefully, baste with the remaining marinade, and continue to grill for an additional 5 to 6 minutes, or until they reach desired doneness.
9
Remove from the grill when the steaks are slightly pink in the center for optimal tenderness.
10
Let the tuna rest for a few minutes before serving, allowing the flavors to marry beautifully.
Nutrition Information
7.5g
Fat
0g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Charcoal-Grilled Tuna Steaks?
These are tuna steaks marinated in a tangy blend of lemon juice, hot pepper sauce, and Worcestershire sauce, then grilled over charcoal for a smoky flavor.
What ingredients are needed for the marinade?
The marinade consists of vegetable oil, fresh lemon juice, hot pepper sauce, salt, Worcestershire sauce, and white pepper.
How long should the tuna marinate?
The tuna steaks should be refrigerated and allowed to marinate for 30 to 45 minutes.
How many calories are in a serving of this recipe?
There are 200 calories per serving.
How much protein is in the Zesty Charcoal-Grilled Tuna?
Each serving contains 35g of protein.
How much fat does this recipe contain?
This recipe contains 7.5g of fat per serving.
What is the total weight of tuna used in this recipe?
The recipe calls for 2 lbs of tuna steaks.
How should the tuna steaks be prepared before marinating?
The tuna steaks should be cut into 4 equal serving-sized portions for even cooking.
What is the recommended grill distance from the heat?
The tuna should be grilled approximately 4 inches from the moderately hot heat source.
How long do you cook the first side of the tuna?
The first side should be grilled for 4 to 5 minutes until seared with grill marks.
How long do you cook the second side of the tuna?
The second side should be grilled for an additional 5 to 6 minutes.
Should the tuna be basted while cooking?
Yes, you should baste the steaks with the remaining marinade after flipping them.
How do I know when the tuna is perfectly cooked?
Remove the tuna from the grill when the steaks are still slightly pink in the center for optimal tenderness.
Should the tuna rest after grilling?
Yes, letting the tuna rest for a few minutes before serving allows the flavors to marry beautifully.
What kind of pepper is used in the marinade?
The recipe calls for 1/4 tablespoon of white pepper.
How much Worcestershire sauce is required?
The recipe requires 1 teaspoon of Worcestershire sauce.
How much lemon juice should I use?
You should use 1/4 cup of fresh lemon juice.
Is this recipe low in carbohydrates?
Yes, this recipe contains 0g of carbohydrates.
What is the recommended serving suggestion?
Serve the tuna steaks with a fresh salad or grilled vegetables for a complete meal.
What kind of oil should be used?
The recipe specifies 1/4 cup of vegetable oil.
How much hot pepper sauce is in the marinade?
The recipe uses 1/8 tablespoon of hot pepper sauce.
How much salt is needed?
The recipe calls for 2 teaspoons of salt.
Can I marinate the tuna in a bag?
Yes, you can use either a shallow dish or a resealable bag to marinate the tuna.
How many portions does this recipe yield?
The instructions suggest cutting the 2 lbs of tuna into 4 equal portions.
Is this recipe suitable for a summer barbecue?
Yes, it is tagged as a summer recipe and is perfect for charcoal grilling at a barbecue.
What tags are associated with this recipe?
Tags include grilled tuna, seafood, barbecue, high protein, quick dinner, summer recipes, and healthy eating.
What should the charcoal grill temperature be?
The grill should reach a moderately hot temperature.
Is there any fiber in this dish?
According to the data, there is 0g of fiber in this recipe.
Does the recipe use black pepper?
No, the recipe specifically calls for white pepper.
What are the primary flavor notes of this dish?
The dish is characterized by zesty citrus, smoky charcoal, and a tangy, spicy marinade.