Zesty Celery and Chickpea Succotash
Delight in the vibrant flavors of this Zesty Celery and Chickpea Succotash, a refreshing and nutritious dish perfect for any season. This recipe transforms humble ingredients into a colorful and flavorful salad, combining crisp celery, sweet corn, tender chickpeas, and a zesty dressing. Ideal as a side dish for summer barbecues or a light lunch on its own, this succotash is packed with fiber, vitamins, and a hint of sweetness from honey. Share this wholesome dish with family and friends for a taste of healthy living.
6
Servings
N/A
Calories
14
Ingredients
Ingredients
Dijon mustard
2 tablespoons (none)
honey
2 tablespoons (none)
lemon
1/2 (juice only)
red wine vinegar
2 tablespoons (none)
extra virgin olive oil
1/3 cup (none)
salt
to taste (none)
pepper
to taste (none)
celery heart
1 whole (thinly sliced)
shredded carrot
1/2 cup (none)
frozen corn kernels
2 cups (thawed)
canned chickpeas
1 (15 ounce) can (drained)
red bell pepper
1/2 (chopped)
red onion
1 medium (chopped)
fresh thyme leaves
2 tablespoons (chopped)
Instructions
1
In a medium mixing bowl, whisk together the Dijon mustard, honey, lemon juice, and red wine vinegar until smooth.
2
Gradually whisk in the extra virgin olive oil until the dressing is well combined. Season with salt and pepper to taste.
3
In a large salad bowl, combine the sliced celery heart, shredded carrot, thawed corn kernels, drained chickpeas, chopped red bell pepper, chopped red onion, and chopped fresh thyme leaves.
4
Pour the dressing over the vegetable mixture and toss gently until everything is evenly coated.
5
Taste and adjust seasoning with additional salt and pepper, if desired. Allow the salad to sit for about 10 minutes to meld the flavors before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Celery and Chickpea Succotash?
It is a refreshing and nutritious vegetable salad that combines crisp celery, sweet corn, tender chickpeas, and a zesty homemade dressing.
How many servings does this recipe provide?
This recipe is designed to serve 6 people.
What are the primary ingredients in the dressing?
The dressing is made from Dijon mustard, honey, lemon juice, red wine vinegar, and extra virgin olive oil.
Is this recipe suitable for a vegan diet?
The recipe is tagged as vegan; however, it contains honey. To make it strictly vegan, you can substitute the honey with maple syrup or agave nectar.
What type of chickpeas should I use?
The recipe calls for one 15-ounce can of chickpeas, which should be drained before adding to the salad.
How should the celery be prepared?
You should use one whole celery heart and slice it thinly.
Can I use frozen corn?
Yes, the recipe specifically calls for 2 cups of frozen corn kernels that have been thawed.
What fresh herb is used in this succotash?
The recipe uses 2 tablespoons of chopped fresh thyme leaves.
How do I prepare the dressing?
Whisk the mustard, honey, lemon juice, and vinegar until smooth, then gradually whisk in the olive oil until well combined.
Does the salad need time to sit before serving?
Yes, it is recommended to let the salad sit for about 10 minutes to allow the flavors to meld together.
What kind of onion is recommended?
The recipe calls for one medium red onion, chopped.
How many ingredients are in this recipe?
There are 14 ingredients in total, including seasonings.
Is this a side dish or a main course?
It is ideal as a side dish for barbecues or can be eaten as a light lunch on its own.
What type of vinegar is used?
The recipe uses 2 tablespoons of red wine vinegar.
Should I use fresh lemon?
The recipe calls for the juice of 1/2 of a lemon.
What kind of mustard is required?
The recipe requires 2 tablespoons of Dijon mustard.
Is there any carrot in this recipe?
Yes, it includes 1/2 cup of shredded carrot.
How much olive oil is needed for the dressing?
The recipe uses 1/3 cup of extra virgin olive oil.
What type of bell pepper is used?
The recipe calls for 1/2 of a red bell pepper, chopped.
What is the calorie count for this dish?
Nutritional information such as calories is not currently specified for this recipe.
Is this recipe high in fiber?
Yes, the description notes that this succotash is packed with fiber and vitamins.
How do I season the succotash?
Season the dressing with salt and pepper to taste, and adjust again after mixing the vegetables.
What is the texture of the salad?
The salad has a variety of textures, including crisp celery and peppers, sweet corn, and tender chickpeas.
Can I add other ingredients?
While the recipe is complete as is, succotash is versatile and can often accommodate other seasonal vegetables.
Is this recipe good for summer?
Yes, it is described as a refreshing dish perfect for summer barbecues.
What is the preparation for the red onion?
The red onion should be chopped before being added to the salad bowl.
How much honey is in the dressing?
The recipe calls for 2 tablespoons of honey.
Is there any salt in the recipe?
Yes, salt is added to the dressing and the final salad to taste.
What category does this recipe fall into?
This recipe is categorized under Vegetable dishes.
What are the tags associated with this recipe?
Tags include succotash, vegetable salad, healthy recipes, vegan, sides, fresh, chickpeas, celery, summer salad, and light meals.