Zesty Cauliflower Ceviche
This vibrant Zesty Cauliflower Ceviche is a refreshing twist on the traditional dish, perfect for gatherings and parties. Bursting with citrus and spicy notes, this vegan appetizer showcases tender cauliflower mixed with zesty lime, crunchy red onion, and fresh cilantro. Guests will be amazed by its remarkable flavors and delightful textures, making it a healthy and satisfying option for anyone, whether vegan or not!
4
Servings
75
Calories
8
Ingredients
Ingredients
cauliflower
1/2 head (cut into florets (approx 2 cups))
red onion
1/2 cup (chopped)
cilantro
1/4 cup (chopped)
cumin
1/4 teaspoon (seasoned to taste)
salt
1/3 teaspoon (seasoned to taste)
jalapeño
1/2 (minced)
limes
6 (juiced)
tortilla chips
1 (20 ounce) bag (or 1 (20 ounce) bag pre-made tostadas)
Instructions
1
Begin by placing the cauliflower florets in a pot with one inch of salted water. Cover and steam for approximately 5 minutes until the cauliflower is tender yet crisp, ready when it easily slides off a fork.
2
Once cooked, remove the cauliflower from the pot and allow it to cool completely.
3
While the cauliflower cools, soak the chopped red onion in a bowl of salted water for 5 minutes to mellow its flavor. After soaking, drain the onions and set aside.
4
Roughly chop the cooled cauliflower into small pieces, about the size of a dime, and transfer them to a large mixing bowl.
5
Squeeze the juice of 6 fresh limes over the cauliflower and gently toss to coat evenly.
6
Add the drained red onions, chopped cilantro, minced jalapeño, cumin, and salt to the bowl. Mix everything together thoroughly.
7
Cover the mixing bowl and let the ceviche chill in the refrigerator for at least 30 minutes to allow the flavors to meld. If in a hurry, it can be enjoyed immediately!
8
Serve the cauliflower ceviche alongside crispy corn tortilla chips or on pre-made tostadas for a delightful crunch.
9
For an extra kick, consider adding guacamole or a drizzle of chipotle mayo on the tostadas before topping them with the ceviche.
Nutrition Information
2g
Fat
15g
Carbs
1.5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Cauliflower Ceviche?
It is a refreshing and vibrant vegan twist on traditional ceviche that uses tender cauliflower instead of seafood, mixed with lime, red onion, and fresh cilantro.
Is this recipe suitable for vegans?
Yes, this Zesty Cauliflower Ceviche is entirely vegan and plant-based.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
How many calories are in a serving of this ceviche?
Each serving contains approximately 75 calories.
What are the primary ingredients needed?
The main ingredients include cauliflower, red onion, cilantro, cumin, salt, jalapeo, limes, and tortilla chips.
How should the cauliflower be cooked?
The cauliflower florets should be steamed in one inch of salted water for about 5 minutes until tender yet crisp.
What is the recommended size for the cauliflower pieces?
Once cooled, the cauliflower should be roughly chopped into small pieces about the size of a dime.
How do I prepare the red onions to mellow their flavor?
Soak the chopped red onions in a bowl of salted water for 5 minutes, then drain before adding them to the ceviche.
How many limes are required for the juice?
The recipe calls for the juice of 6 fresh limes.
What herbs and spices give this dish its flavor?
This dish is flavored with fresh cilantro, ground cumin, and salt.
Is this ceviche spicy?
The ceviche has a spicy kick due to the inclusion of half a minced jalapeo.
How long should the ceviche chill before serving?
It is recommended to let the ceviche chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Can I eat the cauliflower ceviche immediately?
Yes, if you are in a hurry, it can be enjoyed immediately without chilling.
What is the best way to serve this dish?
Serve it alongside crispy corn tortilla chips or on top of pre-made tostadas.
What are some suggested extra toppings for tostadas?
For an extra kick, you can add guacamole or a drizzle of chipotle mayo.
How much fat is in one serving?
There are 2 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 15 grams of carbohydrates.
What is the protein content of this recipe?
There is 1.5 grams of protein per serving.
How much fiber does this dish provide?
Each serving provides 2.5 grams of dietary fiber.
What type of onion should I use?
The recipe specifies using half a cup of chopped red onion.
How much cumin is used in the recipe?
The recipe uses 1/4 teaspoon of cumin, or you can season it to taste.
Does this dish contain any sugar?
The nutritional information provided indicates the sugar content is negligible or null.
Is there any cholesterol in this cauliflower ceviche?
No, this recipe contains zero cholesterol.
How much salt is recommended?
The recipe suggests 1/3 teaspoon of salt, though you can adjust it to your taste.
What occasions is this dish best suited for?
It is perfect for gatherings, parties, or as a healthy refreshing appetizer.
What is the total number of ingredients in this recipe?
The recipe uses 8 total ingredients.
What kind of texture should the cauliflower have?
The cauliflower should be cooked until it is tender but still has a crisp texture.
Can I use pre-made tostadas?
Yes, a 20-ounce bag of pre-made tostadas is a suggested serving option.
How do I know the cauliflower is finished steaming?
It is ready when it easily slides off a fork after approximately 5 minutes of steaming.
What makes this ceviche 'zesty'?
The combination of a large amount of fresh lime juice and minced jalapeo provides the characteristic zesty flavor.