Zesty Caribbean Jerk Flank Steak
Elevate your dining experience with this Zesty Caribbean Jerk Flank Steak, marinated to perfection for 8 hours in a vibrant blend of green onions, garlic, ginger, and spicy chili peppers. This juicy and flavorful steak is not only satisfying but also packed with a unique Caribbean flair that tantalizes the taste buds. Each serving offers a blissful combination of spices that create a rich and aromatic crust on the grill. Serve it alongside a refreshing Tomato Avocado Salsa for a complete meal that's both healthy and indulgent. Perfect for gatherings or a flavorful family dinner, this dish is sure to impress!
N/A
Servings
60
Calories
7
Ingredients
Ingredients
Green onion
1/2 cup (chopped)
Cider vinegar
2 tablespoons (none)
Garlic cloves
2 (minced)
Hot chili pepper
1 (seeded and chopped)
Gingerroot
3 teaspoons (minced)
Flank steak
1 3/4 lbs (trimmed)
Caribbean jerk seasoning
2 teaspoons (none)
Instructions
1
In a large mixing bowl, combine chopped green onions, cider vinegar, minced garlic, chopped chili pepper, minced ginger root, and Caribbean jerk seasoning to create a marinade.
2
Place flank steak in a resealable plastic bag or a shallow dish and pour the marinade over the steak, ensuring it is well coated.
3
Seal the bag or cover the dish and refrigerate for 8 hours, allowing the flavors to penetrate the meat.
4
Preheat your grill to medium-high heat. Remove the steak from the marinade and discard any leftover marinade.
5
Grill the steak for approximately 6 minutes on each side or until it reaches your desired level of doneness.
6
Once grilled, remove the steak from the grill and let it rest for 5 minutes to allow juices to redistribute before slicing.
7
Slice the steak against the grain and serve with Tomato Avocado Salsa for a refreshing accompaniment.
Nutrition Information
3.33
Fat
0.67
Carbs
5.33
Protein
0.17
Fiber
0.17
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Caribbean Jerk Flank Steak?
It is a flavorful dish featuring flank steak marinated in a blend of green onions, garlic, ginger, cider vinegar, and Caribbean jerk seasoning, then grilled to perfection.
How long should I marinate the flank steak?
The steak should be marinated for 8 hours in the refrigerator to allow the flavors to fully penetrate the meat.
What are the primary ingredients in the marinade?
The marinade consists of chopped green onions, cider vinegar, minced garlic, chopped hot chili pepper, minced ginger root, and Caribbean jerk seasoning.
How long does it take to grill the steak?
Grill the steak for approximately 6 minutes per side over medium-high heat, or until it reaches your desired level of doneness.
Why should I let the steak rest after grilling?
Resting the steak for 5 minutes allows the juices to redistribute, ensuring the meat remains moist and flavorful when sliced.
What is the best way to slice flank steak?
For maximum tenderness, always slice the flank steak against the grain.
What should I serve with this dish?
It is recommended to serve the steak with a refreshing Tomato Avocado Salsa for a complete meal.
Is this Caribbean Jerk Flank Steak recipe spicy?
Yes, it has a spicy kick due to the inclusion of a hot chili pepper and Caribbean jerk seasoning.
How many calories are in one serving?
Each serving contains approximately 60 calories.
What is the protein content of this recipe?
Each serving provides about 5.33 grams of protein.
Can I use a different type of vinegar for the marinade?
While cider vinegar is specified, you can substitute it with white vinegar or lime juice for a similar acidic profile.
How do I prepare the ginger for the marinade?
The gingerroot should be peeled and finely minced to ensure it blends well into the marinade.
What type of chili pepper should I use?
You can use a Scotch Bonnet or Habanero for authentic heat, or a milder chili if you prefer less spice.
Does this recipe contain any sugar?
The recipe contains a very low amount of sugar, approximately 0.17 grams per serving.
What is the fat content per serving?
There are approximately 3.33 grams of fat per serving.
How many carbohydrates are in this steak dish?
The dish is very low in carbs, with only about 0.67 grams per serving.
Can I cook this on a stovetop if I don't have a grill?
Yes, you can sear the steak in a hot cast-iron skillet for a similar charred effect.
How much flank steak do I need?
The recipe calls for 1 and 3/4 lbs of trimmed flank steak.
Is this recipe suitable for a low-carb diet?
Yes, with less than 1 gram of carbohydrates per serving, it is excellent for low-carb or keto lifestyles.
How do I handle the hot chili pepper safely?
It is recommended to wear gloves when seeding and chopping hot peppers to avoid skin or eye irritation.
What size should I chop the green onions?
The green onions should be finely chopped so they can be evenly distributed throughout the marinade.
Can I marinate the steak longer than 8 hours?
While 8 hours is ideal, you can marinate it up to 24 hours, but the vinegar may start to change the meat's texture if left too long.
Should I discard the leftover marinade?
Yes, always discard any marinade that has been in contact with raw meat to prevent cross-contamination.
What preparation is needed for the garlic?
The garlic cloves should be minced before being added to the mixing bowl.
How much jerk seasoning is required?
You will need 2 teaspoons of Caribbean jerk seasoning for the marinade.
Can I use frozen ginger?
Yes, you can grate frozen gingerroot directly into the marinade bowl.
Is there any fiber in this dish?
There is a minimal amount of fiber, approximately 0.17 grams per serving.
What equipment do I need for the marinade?
You will need a large mixing bowl and either a resealable plastic bag or a shallow dish.
How hot should the grill be?
The grill should be preheated to medium-high heat, which is roughly 375 to 450 degrees Fahrenheit.
Can I freeze the steak in the marinade?
Yes, you can freeze the steak and marinade together in a freezer-safe bag for up to 3 months.