Zesty Cannellini & Herb Bean Salad
This Zesty Cannellini & Herb Bean Salad is the perfect accompaniment to any BBQ feast. Packed with creamy cannellini beans, fragrant fresh herbs, and a zesty citrus dressing, this dish is both refreshing and satisfying. A delightful combination of flavors and textures, it’s a vibrant salad that can stand alone or enhance your grilled favorites. Occasionally, I like to toss in some juicy chopped tomatoes to add an extra burst of color and flavor. Perfect for summer gatherings or outdoor picnics, you and your guests will love this tasty addition to your table.
6
Servings
150
Calories
9
Ingredients
Ingredients
cannellini or butter beans
3 (400 g) cans (drained and rinsed)
garlic cloves
2 (minced)
extra virgin olive oil
1/2 cup (measure out)
lemon
1 (juiced)
basil leaves
1/2 cup (fresh, loosely packed)
fresh parsley leaves
1/2 cup (fresh, loosely packed)
ground cumin
1 teaspoon (measure out)
sea salt
to taste (adjust as necessary)
fresh ground black pepper
to taste (adjust as necessary)
Instructions
1
Begin by draining the cannellini or butter beans and rinsing them under cold running water. Ensure they are drained thoroughly before using.
2
In a food processor or blender, combine the minced garlic, olive oil, lemon juice, fresh basil leaves, fresh parsley leaves, ground cumin, sea salt, and fresh ground black pepper. Blend the mixture briefly until it's combined but retains some texture - you want a rustic dressing.
3
Transfer the drained beans to a large mixing bowl. Pour the herb dressing over the beans and toss gently until the beans are well coated.
4
For best results, allow the salad to sit at room temperature for at least 30 minutes to let the flavors mingle. However, it can also be enjoyed immediately.
5
Before serving, give the salad another gentle toss and taste to adjust seasoning, if necessary.
Nutrition Information
8g
Fat
17g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Cannellini & Herb Bean Salad?
It is a refreshing and satisfying salad featuring creamy cannellini beans, fresh herbs, and a zesty citrus dressing, perfect as a BBQ side dish.
How many servings does this recipe provide?
This recipe makes 6 servings.
Is this salad vegetarian?
Yes, this recipe is tagged as vegetarian and contains only plant-based ingredients.
Can I use butter beans instead of cannellini beans?
Yes, you can use either 3 (400 g) cans of cannellini beans or butter beans for this recipe.
How many calories are in a serving of this salad?
Each serving contains approximately 150 calories.
What is the protein content per serving?
There are 7g of protein in each serving.
Is this bean salad a healthy option?
Yes, it is categorized as a healthy and refreshing dish.
Can I add tomatoes to this recipe?
Yes, adding juicy chopped tomatoes is a great way to add an extra burst of color and flavor.
How long should I let the salad sit before serving?
For the best results, allow the salad to sit at room temperature for at least 30 minutes to let the flavors mingle.
Can I eat this salad immediately after making it?
Yes, while letting it sit improves the flavor, it can also be enjoyed immediately.
How should I prepare the canned beans?
The beans should be drained and rinsed thoroughly under cold running water before use.
What fresh herbs are included in the dressing?
The dressing uses 1/2 cup each of fresh basil leaves and fresh parsley leaves.
Does this recipe use ground cumin?
Yes, the recipe calls for 1 teaspoon of ground cumin in the dressing.
How much olive oil is needed for the dressing?
You will need 1/2 cup of extra virgin olive oil.
Should I use fresh or dried herbs?
The recipe specifically calls for fresh basil and fresh parsley leaves for the best flavor.
What type of citrus juice is used?
The recipe uses the juice of 1 lemon.
How do I make the herb dressing?
Combine minced garlic, olive oil, lemon juice, herbs, cumin, salt, and pepper in a food processor or blender and blend briefly.
What type of olive oil is recommended?
Extra virgin olive oil is recommended for this salad dressing.
Is this salad good for summer gatherings?
Yes, it is perfect for summer gatherings, BBQs, or outdoor picnics.
Can I adjust the seasoning of the salad?
Yes, you should taste the salad before serving and adjust the sea salt and fresh ground black pepper as necessary.
What is the carbohydrate count per serving?
There are 17g of carbohydrates in each serving.
How much fat is in one serving?
Each serving contains 8g of fat.
What kitchen equipment do I need?
You will need a food processor or blender to make the dressing and a large mixing bowl to toss the salad.
How many cans of beans are required?
The recipe requires 3 (400 g) cans of beans.
What texture should the dressing have?
The dressing should be blended until combined but still retain some texture for a rustic feel.
How many garlic cloves are in the recipe?
The recipe uses 2 minced garlic cloves.
Is this dish served hot or cold?
It is a cold salad, typically served at room temperature or chilled.
What should the beans be rinsed with?
The beans should be rinsed under cold running water.
How many total ingredients are used?
There are 9 ingredients in this recipe.
Is this salad part of a specific category?
It is categorized as a salad and frequently served as a BBQ side dish.