Zesty Cajun Turkey Burger
Experience a delightful fusion of flavors with this Zesty Cajun Turkey Burger, perfect for backyard gatherings or quick weeknight dinners. This recipe features lean ground turkey combined with vibrant vegetables like red bell pepper and scallions, elevated by a medley of spices, including cumin and paprika. Topped with fresh cilantro for a burst of flavor and served on toasted hamburger buns, these burgers are a healthier alternative to traditional beef, offering a deliciously juicy bite that embodies the spirit of Cajun cuisine. Ideal for serving at summer cookouts or family meals, everyone will enjoy the great taste and the extra kick!
4
Servings
150
Calories
12
Ingredients
Ingredients
ground turkey
1 lb (none)
scallions
2 (thinly sliced)
red bell pepper
1 (stemmed, seeded, and finely chopped)
garlic
1 teaspoon (finely minced)
cilantro
2 tablespoons (fresh and chopped)
thyme
1/4 teaspoon (dried)
ground cumin
1/2 teaspoon (none)
paprika
1/2 teaspoon (none)
crushed red pepper flakes
to taste (none)
salt
to taste (none)
pepper
to taste (none)
hamburger buns
4 (toasted)
Instructions
1
Begin by preparing your barbecue grill or preheating the broiler to ensure it is hot and ready.
2
In a large mixing bowl, combine the ground turkey with the sliced scallions, chopped red bell pepper, minced garlic, and chopped cilantro.
3
Sprinkle in the dried thyme, ground cumin, paprika, and crushed red pepper flakes, mixing thoroughly until all ingredients are evenly incorporated.
4
Season the mixture generously with salt and freshly ground black pepper to enhance the flavors.
5
Carefully shape the mixture into four uniform patties, being mindful not to pack them too tightly to maintain juiciness.
6
Once your grill or broiler is sufficiently heated, place the patties on the grill grates or a broiler pan.
7
Cook the burgers for 5-6 minutes on each side, or until they are thoroughly cooked through and reach an internal temperature of 165°F (75°C).
8
While the burgers are cooking, toast the hamburger buns lightly on the grill or under the broiler until golden brown.
9
Once fully cooked, serve the turkey burgers immediately on the toasted buns, and enjoy the burst of Cajun flavors!
Nutrition Information
4.5g
Fat
13g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in the Zesty Cajun Turkey Burger?
The primary protein used in this recipe is ground turkey.
How many calories are in one serving of this turkey burger?
There are 150 calories in one serving.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the total fat content per serving?
Each serving contains 4.5g of fat.
How much protein is provided in each burger?
Each burger provides 10g of protein.
What are the carbohydrate counts for this recipe?
There are 13g of carbohydrates per serving.
To what internal temperature should the turkey burgers be cooked?
The turkey burgers should reach an internal temperature of 165°F (75°C).
How long do you cook the patties on each side?
Cook the patties for 5 to 6 minutes on each side.
What spices are used to give the burger a Cajun flavor?
The spice blend includes dried thyme, ground cumin, paprika, and crushed red pepper flakes.
What vegetables are incorporated into the burger patty?
The patties include thinly sliced scallions and finely chopped red bell pepper.
How many scallions are required for this recipe?
The recipe calls for 2 scallions.
What is the recommended preparation for the red bell pepper?
The red bell pepper should be stemmed, seeded, and finely chopped.
Is garlic used in this turkey burger recipe?
Yes, the recipe uses 1 teaspoon of finely minced garlic.
What fresh herbs are added to the meat mixture?
The recipe includes 2 tablespoons of fresh chopped cilantro.
Can I cook these burgers without a grill?
Yes, you can use a broiler as an alternative to a barbecue grill.
Should the hamburger buns be toasted?
Yes, the buns should be lightly toasted until golden brown.
How many hamburger buns are needed?
You will need 4 hamburger buns for this recipe.
Is this recipe considered a healthy alternative to beef?
Yes, these lean turkey burgers are described as a healthier alternative to traditional beef burgers.
How many total ingredients are in the Zesty Cajun Turkey Burger?
There are 12 ingredients in total.
What is the category of this recipe?
This recipe is categorized under Poultry.
How much ground cumin is used?
The recipe uses 1/2 teaspoon of ground cumin.
What is the amount of paprika needed?
The recipe requires 1/2 teaspoon of paprika.
Is there a specific way to shape the patties?
You should shape them into four uniform patties without packing them too tightly to maintain juiciness.
When should I add salt and pepper?
Season the meat mixture with salt and pepper after adding the vegetables and spices but before shaping the patties.
Is the crushed red pepper flakes measurement fixed?
No, the crushed red pepper flakes should be added to taste.
What type of thyme is used?
The recipe uses 1/4 teaspoon of dried thyme.
Can this recipe be served at summer cookouts?
Yes, it is ideal for summer cookouts, backyard gatherings, and family meals.
Is there any information on fiber or sodium?
No, fiber, sodium, and sugar values are not provided for this recipe.
What is the serving size for this recipe?
The serving size is not specifically defined, but the recipe makes 4 servings from 1 lb of meat.
How much cilantro is used for the flavoring?
The recipe calls for 2 tablespoons of fresh chopped cilantro.