Zesty Cajun Grilled Chicken
This Zesty Cajun Grilled Chicken features succulent, flavorful chicken breasts marinated in a bold blend of Cajun spices and herbs. Perfect for a variety of meals, from delightful Caesar salads to hearty sandwiches and satisfying dinner entrées, this versatile dish is a must for any gathering. Whether served hot off the grill or chilled in a salad, this chicken is sure to tantalize your taste buds and elevate your dining experience.
10
Servings
250
Calories
6
Ingredients
Ingredients
vegetable oil
2 (cups)
Cajun seasoning
2 (tablespoons)
dried Italian herb seasoning
2 (tablespoons)
garlic powder
to taste
lemon pepper
2 (tablespoons)
boneless skinless chicken breast halves
10 (pounded to 1/2 inch thickness)
Instructions
1
In a large shallow dish, combine the vegetable oil, Cajun seasoning, Italian herb seasoning, garlic powder, and lemon pepper. Whisk the mixture until well combined.
2
Add the chicken breasts to the marinade, ensuring each piece is thoroughly coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
3
Preheat your grill to high heat, ensuring it's ready to sizzle your chicken.
4
Once preheated, lightly oil the grill grate to prevent sticking. Remove the chicken from the marinade and discard the leftover marinade.
5
Place the chicken on the hot grill and cook for 6 to 8 minutes on each side, flipping only once, until the internal temperature reaches 165°F (75°C) and the juices run clear.
6
Remove the chicken from the grill and let it rest for a few minutes before slicing. Serve hot or cold according to your preference.
Nutrition Information
17g
Fat
1g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Cajun Grilled Chicken?
It is a flavorful dish featuring succulent chicken breasts marinated in a bold blend of Cajun spices and herbs, then grilled to perfection.
How long should I marinate the chicken?
The chicken should be marinated for at least 30 minutes in the refrigerator to allow the flavors to meld effectively.
What ingredients are in the marinade?
The marinade consists of vegetable oil, Cajun seasoning, dried Italian herb seasoning, garlic powder, and lemon pepper.
To what internal temperature should the chicken be cooked?
The chicken should reach an internal temperature of 165°F (75°C) to ensure it is safely and thoroughly cooked.
How many servings does this recipe provide?
This recipe is designed to provide 10 servings.
What is the calorie count per serving?
Each serving of Zesty Cajun Grilled Chicken contains approximately 250 calories.
How thick should the chicken breasts be for grilling?
The chicken breast halves should be pounded to an even thickness of about 1/2 inch for uniform cooking.
Can I serve this chicken cold?
Yes, this chicken is highly versatile and can be served either hot off the grill or chilled, making it perfect for salads.
How long does the chicken need to cook on the grill?
Cook the chicken for 6 to 8 minutes on each side over high heat, flipping only once.
What is the fat content per serving?
There are approximately 17 grams of fat in each serving.
How much protein is in a serving of this chicken?
Each serving provides 22.5 grams of protein.
Is this recipe low in carbohydrates?
Yes, it contains only 1 gram of carbohydrates per serving, making it suitable for low-carb diets.
Can I use the leftover marinade as a sauce?
No, you should always discard any leftover marinade that has come into contact with raw chicken to avoid cross-contamination.
What are some recommended uses for this chicken?
This chicken is excellent for Caesar salads, hearty sandwiches, or as a standalone dinner entrée.
How do I prevent the chicken from sticking to the grill?
Once the grill is preheated, lightly oil the grill grate before placing the chicken on it.
Why should I let the chicken rest after grilling?
Letting the chicken rest for a few minutes before slicing helps retain the juices, ensuring the meat remains succulent.
Is there any fiber in this dish?
The nutritional data indicates there is no significant fiber content in this recipe.
What amount of lemon pepper is used?
The recipe calls for 2 tablespoons of lemon pepper.
What temperature setting should I use for my grill?
You should preheat and use your grill on high heat.
Does this recipe contain any sugar?
No, there is no added sugar in this Cajun chicken recipe.
What type of seasoning provides the 'zesty' flavor?
The zesty flavor comes from a combination of Cajun seasoning and lemon pepper.
How much garlic powder should I add?
The garlic powder should be added 'to taste' depending on your personal preference.
Is this recipe good for meal prep?
Yes, it is highly recommended for meal prep because it can be used in various ways throughout the week.
Can I use this for sandwich filling?
Absolutely, it makes for a bold and flavorful sandwich filling.
How much vegetable oil is required for the marinade?
The recipe requires 2 cups of vegetable oil for the marinade base.
How much Cajun seasoning is needed?
The recipe uses 2 tablespoons of Cajun seasoning.
Does the recipe use dried or fresh Italian herbs?
The recipe specifically calls for 2 tablespoons of dried Italian herb seasoning.
How many chicken breast halves are used?
This recipe uses 10 boneless skinless chicken breast halves.
Can I use this chicken for a Caesar salad?
Yes, it is specifically mentioned as a perfect addition to delightful Caesar salads.
Should I flip the chicken multiple times on the grill?
No, the instructions recommend flipping the chicken only once during the grilling process.