Zesty Cajun Chicken Fettuccine Delight
Experience the explosive flavors of Cajun cuisine with this Zesty Cajun Chicken Fettuccine Delight! This dish combines succulent chicken breasts with vibrant green peppers and onions, all enveloped in a rich and tangy V8 sauce. Perfect for busy weeknights, this recipe is not only quick to prepare but is sure to impress your family with its bold taste. Serve it atop a bed of fettuccine for a satisfying meal that brings the essence of southern cooking right to your table.
N/A
Servings
200
Calories
8
Ingredients
Ingredients
All-purpose flour
2 (tablespoons)
V8 juice
2 (cups (regular or low-sodium))
Cajun seasoning
1 (teaspoon)
Vegetable oil
2 (tablespoons)
Boneless, skinless chicken breast halves
4 ((about 1 lb))
Green pepper
1 (large, chopped (about 1 cup))
Onion
1 (medium, chopped (about 1 cup))
Fettuccine
4 (cups, hot cooked without salt (regular or spinach))
Instructions
1
In a medium bowl, whisk together the all-purpose flour, V8 juice, and Cajun seasoning until well combined. Set this mixture aside.
2
Heat 1 tablespoon of vegetable oil in a 12-inch skillet over medium-high heat. Once hot, add the chicken breast halves and cook for approximately 6-7 minutes on each side or until golden brown and cooked through. Once cooked, remove the chicken from the skillet and set aside.
3
Lower the heat to medium and add the remaining tablespoon of vegetable oil to the skillet. Add the chopped green pepper and onion, sautéing until they are tender-crisp, about 4-5 minutes.
4
Pour the flour and V8 mixture into the skillet with the vegetables. Stir well and bring to a boil, cooking until the sauce thickens, approximately 2-3 minutes.
5
Return the chicken to the skillet, turning to coat it in the sauce. Cover the skillet and simmer for an additional 5 minutes, or until the chicken is heated through.
6
Serve the Cajun chicken and sauce over a generous portion of hot cooked fettuccine, garnished with fresh herbs if desired.
Nutrition Information
5
Fat
25
Carbs
10
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Cajun Chicken Fettuccine Delight?
It is a flavorful dish that combines succulent chicken breasts with vibrant green peppers and onions in a tangy V8-based sauce, served over fettuccine.
How many calories are in this recipe?
This recipe contains 200 calories per serving.
What is the fat content per serving?
There are 5 grams of fat per serving in this dish.
How many carbohydrates are in a serving?
Each serving contains 25 grams of carbohydrates.
What is the protein content of this chicken fettuccine?
This recipe provides 10 grams of protein per serving.
What is the primary liquid used to make the sauce?
The sauce is primarily made from 2 cups of V8 juice, either regular or low-sodium.
Can I use spinach fettuccine for this recipe?
Yes, the recipe allows for the use of either regular or spinach fettuccine.
What vegetables are needed for this dish?
You will need one large green pepper and one medium onion, both chopped.
How much chicken is required?
The recipe calls for 4 boneless, skinless chicken breast halves, weighing approximately 1 pound.
What size skillet is recommended?
A 12-inch skillet is recommended for preparing this recipe.
What seasoning gives the dish its Cajun flavor?
One teaspoon of Cajun seasoning is used to provide the signature flavor.
How long should the chicken be cooked?
The chicken should be cooked for approximately 6 to 7 minutes on each side until golden brown.
How do I prepare the sauce mixture?
Whisk together all-purpose flour, V8 juice, and Cajun seasoning in a medium bowl before adding to the skillet.
What is the sautéing time for the peppers and onions?
The vegetables should be sautéed for 4 to 5 minutes until they are tender-crisp.
How long does it take for the sauce to thicken?
The sauce typically takes 2 to 3 minutes to thicken once it reaches a boil.
What type of oil is used for frying?
The recipe uses 2 tablespoons of vegetable oil.
How do I finish cooking the chicken in the sauce?
Return the chicken to the skillet, coat it with sauce, cover, and simmer for 5 minutes.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed as a quick meal that is perfect for busy weeknights.
How much flour is used as a thickener?
The recipe requires 2 tablespoons of all-purpose flour.
How much pasta should be prepared?
You should prepare 4 cups of hot cooked fettuccine without salt.
What are the tags associated with this recipe?
The tags include Cajun, chicken, fettuccine, quick meal, V8, weeknight dinner, easy recipe, and southern cuisine.
What texture should the vegetables have?
The green pepper and onion should be cooked until they are tender-crisp.
Can I garnish the dish?
Yes, you can garnish the finished dish with fresh herbs if desired.
How many ingredients are in this recipe in total?
There are 8 ingredients in this recipe.
What is the ID of this recipe?
The unique ID for this recipe is zesty-cajun-chicken-fettuccine-delight.
Is the chicken cooked with the bone in?
No, the recipe specifically calls for boneless, skinless chicken breast halves.
What heat level should I use to cook the chicken?
The chicken should be cooked over medium-high heat.
What heat level should I use for the vegetables?
The heat should be lowered to medium when sautéing the vegetables.
Should the pasta water be salted?
The recipe suggests cooking the fettuccine without salt.
What is the final serving suggestion?
Serve the Cajun chicken and sauce over a generous portion of hot cooked fettuccine.