Zesty Broiled Sea Bass with Garlic Herb Blend
This delicious Zesty Broiled Sea Bass recipe features succulent white sea bass fillets marinated in fresh lemon juice and a fragrant salt-free garlic herb seasoning blend. Perfectly broiled to flaky perfection, this dish is not only light and healthy but also bursting with flavor. Ideal for a quick weeknight dinner or an elegant weekend gathering, serve it alongside steamed vegetables or a crisp salad for a complete meal.
N/A
Servings
130
Calories
5
Ingredients
Ingredients
White sea bass fillets
2 (4 ounces each)
Lemon juice
1 (tablespoon)
Garlic
1 (teaspoon, minced)
Salt-free garlic and herb seasoning
1/4 (teaspoon, minus garlic)
Ground black pepper
to taste
Instructions
1
Preheat your broiler (grill) to high heat.
2
Position the oven rack 4 inches from the heat source to ensure even cooking.
3
Lightly spray a baking pan with cooking spray to prevent sticking.
4
Arrange the white sea bass fillets in the prepared baking pan, skin-side down.
5
Drizzle the lemon juice evenly over the fillets.
6
Sprinkle the minced garlic, salt-free garlic and herb seasoning, and ground black pepper generously over the fish.
7
Broil the fish for 8 to 10 minutes, or until it becomes opaque and flakes easily with a fork. Monitor closely to avoid overcooking.
8
Once cooked, remove from the oven and serve immediately for the best texture and flavor.
Nutrition Information
4g
Fat
1.5g
Carbs
22.5g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this recipe?
The main ingredient is white sea bass fillets, specifically two 4-ounce portions.
How many calories are in a serving of this sea bass?
Each serving contains 130 calories.
What is the protein content of the Zesty Broiled Sea Bass?
This dish is high in protein, providing 22.5 grams per serving.
How long does it take to broil the sea bass?
The fish should be broiled for 8 to 10 minutes until it is opaque and flakes easily.
What is the recommended cooking method?
The recommended method is broiling on high heat.
How much fat is in this recipe?
This recipe contains 4 grams of fat.
Is this a low-carbohydrate dish?
Yes, it is very low in carbs, containing only 1.5 grams per serving.
What type of seasoning is used?
The recipe calls for a salt-free garlic and herb seasoning blend and ground black pepper.
How much lemon juice is required?
One tablespoon of lemon juice is used to drizzle over the fillets.
Should the fish be cooked with the skin?
The fillets should be arranged in the pan skin-side down before broiling.
How far should the fish be from the broiler heat source?
The oven rack should be positioned 4 inches from the heat source.
Is any salt added to this recipe?
No, the recipe specifically uses a salt-free seasoning blend.
How much garlic is needed?
The recipe requires one teaspoon of minced garlic.
What is the fiber content?
This dish contains 0 grams of fiber.
Is this recipe suitable for a healthy diet?
Yes, it is described as a light and healthy recipe that is low in calories.
How do I prevent the fish from sticking to the pan?
Lightly spray the baking pan with cooking spray before adding the fish.
What is the best way to serve this dish?
It should be served immediately for the best texture and flavor.
What side dishes go well with broiled sea bass?
Steamed vegetables or a crisp salad are excellent accompaniments.
How do I know when the fish is finished cooking?
The fish is done when it becomes opaque and flakes easily with a fork.
Is this recipe good for a quick dinner?
Yes, it is ideal for a quick weeknight dinner as it cooks in under 10 minutes.
Can I use fresh garlic?
Yes, the recipe specifically calls for minced garlic.
What is the texture of the cooked sea bass?
The cooked sea bass is described as succulent and flaky.
Does this recipe contain any sugar?
Sugar content is not specified, but the ingredients listed are sugar-free.
What is the flavor profile of this dish?
It has a zesty flavor profile featuring lemon, garlic, and herbs.
Is this recipe suitable for an elegant gathering?
Yes, the description suggests it is perfect for an elegant weekend gathering.
How many fillets does this recipe make?
The recipe is designed for two fillets.
What temperature should the broiler be set to?
The broiler should be set to high heat.
Can I substitute the sea bass with another fish?
While the recipe specifies white sea bass, other similar white fish fillets could potentially be used with similar broiling times.
Is there any preparation needed for the seasoning?
The garlic should be minced before being sprinkled over the fillets.
Is the sodium content provided?
Sodium information is not provided for this specific recipe data.