Zesty Broiled Orange Roughy with Creamy Salsa Glaze
Elevate your seafood dinner with this Zesty Broiled Orange Roughy recipe, featuring a luscious creamy salsa glaze. Perfectly broiled to flaky perfection, each orange roughy fillet is smothered in a delightful mix of lime juice, low-fat mayonnaise, yogurt, and a kick of cayenne pepper, balanced with vibrant salsa. This dish is not only delicious but also healthy, making it an ideal choice for gatherings or a weekday meal. Serve it alongside fresh lime wedges for a burst of citrus goodness that will tantalize your taste buds and impress your guests.
N/A
Servings
133
Calories
8
Ingredients
Ingredients
lime juice
1 tablespoon (freshly squeezed)
salsa
2 tablespoons (store-bought or homemade)
low-fat mayonnaise
1/2 cup (none)
plain low-fat yogurt
2 tablespoons (none)
cayenne pepper
1 pinch (none)
orange roughy fillets
2 lbs (cut into 6 pieces)
black pepper
to taste (ground)
lime wedges
to taste (for serving)
Instructions
1
Preheat your broiler on high to generate intense heat.
2
In a medium mixing bowl, whisk together the lime juice, salsa, low-fat mayonnaise, plain low-fat yogurt, and a pinch of cayenne pepper until smooth and well combined. This will be your salsa glaze.
3
Arrange the orange roughy fillets in a broiling pan and season them generously with ground black pepper to taste.
4
Spread half of the prepared salsa glaze evenly over the top of the fish fillets, ensuring an even coating.
5
Place the pan in the oven, broiling the fish approximately 3 inches from the heat source. Broil for about 5 minutes, or until the fish begins to turn opaque.
6
After 5 minutes, carefully remove the pan and spread the remaining salsa glaze over the fish. Return the pan to the broiler and continue broiling for an additional 3-4 minutes, or until the fish is fully cooked and flakes easily with a fork.
7
Once done, remove the fish from the oven and let it rest for a minute. Serve hot, garnished with lime wedges for added flavor.
Nutrition Information
6.7g
Fat
3.3g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Broiled Orange Roughy with Creamy Salsa Glaze?
It is a healthy seafood dish featuring orange roughy fillets topped with a lime, salsa, and yogurt glaze, then broiled until flaky.
How many calories are in this recipe?
There are 133 calories per serving.
What is the protein content of this dish?
This recipe provides 15g of protein per serving.
How much fat is in the orange roughy recipe?
Each serving contains 6.7g of fat.
What are the main ingredients for the glaze?
The glaze is made from lime juice, salsa, low-fat mayonnaise, plain low-fat yogurt, and a pinch of cayenne pepper.
How much orange roughy do I need?
The recipe requires 2 lbs of orange roughy fillets, cut into 6 pieces.
What setting should I use on my oven?
You should use the broiler set to high to generate intense heat.
How far should the fish be from the heat?
Place the broiling pan approximately 3 inches from the heat source.
How long does the fish take to cook?
The fish takes about 8 to 9 minutes total: 5 minutes for the first stage and an additional 3-4 minutes after adding the remaining glaze.
Is this recipe considered healthy?
Yes, it is described as a healthy dinner choice featuring low-fat ingredients and lean seafood.
How do I know when the orange roughy is done?
The fish is fully cooked when it turns opaque and flakes easily with a fork.
Can I use a different type of fish?
Yes, other white fish like cod, tilapia, or snapper can be substituted for orange roughy.
What kind of salsa should I use?
You can use either store-bought or homemade salsa depending on your preference.
Is this dish spicy?
It has a mild kick from the salsa and the pinch of cayenne pepper, but it is not overly spicy.
Can I use regular mayonnaise?
While the recipe calls for low-fat mayonnaise to keep it healthy, regular mayonnaise can be used as a substitute.
What type of yogurt is best for the glaze?
Plain low-fat yogurt is recommended for the best flavor and consistency.
Should the lime juice be fresh?
Yes, the recipe suggests 1 tablespoon of freshly squeezed lime juice.
How do I season the fish?
Season the fillets generously with ground black pepper before applying the glaze.
How should I serve the dish?
Serve the fish hot, garnished with fresh lime wedges for added citrus flavor.
What is the carbohydrate count?
There are 3.3g of carbohydrates per serving.
Why is the glaze applied in two steps?
Applying the glaze in two stages ensures the fish stays moist and the topping remains vibrant and flavorful.
How many servings does this recipe make?
The recipe is designed for 6 servings based on the 2 lbs of fish.
Is there any fiber in this recipe?
The nutritional information indicates that there is no significant fiber content.
What tags are associated with this recipe?
Tags include fish, seafood, broiled, orange roughy, salsa glaze, healthy dinner, and easy recipe.
Can I prepare the glaze in advance?
Yes, you can whisk the glaze ingredients together and keep them refrigerated until you are ready to cook.
What is the texture of broiled orange roughy?
It has a delicate, flaky, and moist texture when cooked correctly.
Can I use Greek yogurt?
Yes, Greek yogurt can be used, though it may result in a slightly thicker glaze.
Is this recipe suitable for guests?
Yes, the creamy glaze and vibrant presentation make it an impressive dish for gatherings.
What should I serve as a side?
This dish pairs well with steamed vegetables, rice, or a fresh garden salad.
Does this recipe require salt?
The recipe does not specify added salt, as the salsa and pepper provide most of the seasoning.