Zesty Broiled Caribbean Sea Bass with Cilantro-Lime Rice
This vibrant and flavorful dish features succulent sea bass, marinated in a zesty mix of fresh cilantro, lime juice, and a spicy kick from hot pepper sauce. The marinade not only enhances the fish's natural sweetness but also provides a refreshing taste that's perfect for any seafood lover. Paired with a hearty black bean and rice mix, this meal is not only delicious but also quick to prepare, making it an excellent choice for weekday dinners or special gatherings. The aroma of charred fish combined with the zesty lime will transport your taste buds straight to the Caribbean!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Sea Bass Steaks
6 (5-6 ounces each, skinless, about 1/2 inch thick)
Cilantro
1/3 cup (chopped)
Olive Oil
2 tablespoons (none)
Fresh Lime Juice
2 tablespoons (none)
Hot Pepper Sauce
2 teaspoons (none)
Garlic Cloves
2 (minced)
Black Bean and Rice Mix
7 ounces (according to package directions)
Lime Wedge
as needed (for serving)
Instructions
1
Start by placing the sea bass steaks in a shallow dish, ensuring they are arranged in a single layer for even marination.
2
In a small mixing bowl, combine the chopped cilantro, olive oil, fresh lime juice, hot pepper sauce, and minced garlic. Mix well to create a flavorful marinade.
3
Pour the marinade over the sea bass, making sure each piece is well-coated. Cover the dish and refrigerate for 30 minutes to 2 hours to allow the flavors to meld.
4
While the fish is marinating, prepare the black bean and rice mix according to the package instructions. Once cooked, keep it warm until ready to serve.
5
Preheat your broiler to high and place the rack 4-5 inches from the heat source.
6
When marination is complete, remove the sea bass from the refrigerator and carefully lift each piece from the marinade, allowing excess sauce to drip off. Place the fish on the rack of a broiler pan and drizzle with any remaining marinade.
7
Broil the fish for about 8 to 10 minutes or until it becomes opaque and flakes easily with a fork. Keep an eye on it to avoid overcooking.
8
Once cooked, serve the broiled sea bass alongside the warm black bean and rice mix. Garnish with lime wedges for an extra burst of citrus flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Broiled Caribbean Sea Bass with Cilantro-Lime Rice?
It is a vibrant seafood dish featuring marinated sea bass steaks served alongside a black bean and rice mix.
What type of fish is used in this recipe?
The recipe calls for six sea bass steaks, each weighing about 5 to 6 ounces.
How thick should the sea bass steaks be?
The sea bass steaks should be approximately 1/2 inch thick for even cooking.
Should the sea bass have skin?
No, the recipe specifies using skinless sea bass steaks.
What ingredients are in the marinade?
The marinade consists of chopped cilantro, olive oil, fresh lime juice, hot pepper sauce, and minced garlic.
How long should the sea bass marinate?
The fish should be refrigerated and marinated for at least 30 minutes and up to 2 hours.
What is the best way to arrange the fish for marinating?
Place the steaks in a single layer in a shallow dish to ensure they are evenly coated with the marinade.
How much cilantro is required?
You will need 1/3 cup of chopped fresh cilantro for the marinade.
What type of oil is recommended?
The recipe uses 2 tablespoons of olive oil.
How much lime juice do I need for the marinade?
The recipe requires 2 tablespoons of fresh lime juice.
Is this recipe spicy?
Yes, it has a spicy kick from 2 teaspoons of hot pepper sauce added to the marinade.
How many garlic cloves are used?
Two minced garlic cloves are included in the recipe.
What side dish is served with the sea bass?
It is served with a 7-ounce package of black bean and rice mix.
How should I prepare the black bean and rice mix?
Follow the specific instructions provided on the package for the black bean and rice mix.
What is the cooking method for the fish?
The sea bass is prepared using the broiler.
What broiler setting should I use?
Set your broiler to high heat.
Where should the oven rack be placed for broiling?
Position the rack about 4 to 5 inches away from the heat source.
Should I remove the fish from the marinade before cooking?
Yes, lift the fish from the marinade and allow any excess sauce to drip off before placing it on the broiler pan.
What should I do with the remaining marinade?
Drizzle any leftover marinade over the fish once it is placed on the broiler pan rack.
How long does it take to broil the sea bass?
The fish typically takes between 8 and 10 minutes to cook through.
How do I know when the sea bass is fully cooked?
The fish is done when it becomes opaque and flakes easily when tested with a fork.
Can I overcook the sea bass?
Yes, it is important to keep a close eye on the fish to avoid overcooking and drying it out.
How should the dish be garnished?
Garnish the finished meal with lime wedges for an extra burst of citrus flavor.
Is this recipe suitable for a quick weeknight dinner?
Yes, because it broils quickly and uses a pre-packaged rice mix, it is a great choice for a fast meal.
How many servings does this recipe provide?
Based on the 6 sea bass steaks, it serves approximately 6 people.
Should the marinade be chilled?
Yes, the fish should be placed in the refrigerator while it is marinating.
What gives the dish its Caribbean flavor?
The combination of lime, cilantro, garlic, and hot pepper sauce provides a tropical, Caribbean-inspired taste.
Can I prepare the rice in advance?
Yes, you can prepare the rice while the fish is marinating and keep it warm until serving.
What kind of pan is needed for cooking?
You should use a broiler pan with a rack.
What is the overall texture of the cooked fish?
The broiled sea bass is described as succulent and tender with a slightly charred exterior.