Zesty Brinjal Yogurt Curry with Cumin Infusion
Inspired by the rich flavors of Indian cuisine, this Zesty Brinjal Yogurt Curry showcases small round brinjals infused with aromatic spices and creamy yogurt. This warming dish is a perfect balance of heat and tanginess, enhanced by the crunch of fried brinjals and the earthy notes of cumin. A delightful recipe from Anjali Vellody featured in the Food column of the Weekend magazine, it’s an excellent addition to your curry repertoire. Serve it steaming hot with warm rotis and enjoy a comforting meal that is both delicious and nutritious.
4
Servings
150
Calories
10
Ingredients
Ingredients
Salt
to taste (as needed)
Turmeric Powder
1/4 teaspoon (for seasoning)
Red Chili Powder
1 teaspoon (for seasoning)
Small Round Brinjals
550 g (cut into quarters lengthwise)
Nonfat Plain Yogurt
275 g (for the curry base)
Sugar
3/4 teaspoon (to balance flavors)
Ghee
3 tablespoons (for frying brinjals)
Oil
as needed (for shallow frying)
Cumin Seeds
2 1/4 tablespoons (for seasoning and flavor)
Fresh Coriander Leaves
2 tablespoons (washed and chopped for garnish)
Instructions
1
In a mixing bowl, rub salt, red chili powder, and turmeric powder into the brinjals, ensuring they are evenly coated. Allow them to rest for 10 minutes to absorb the flavors.
2
In a small wok, heat enough oil over medium heat for shallow frying. Once hot, carefully add the brinjals and fry until they turn golden brown and crispy. Remove and drain them on clean paper towels to absorb excess oil.
3
In a separate bowl, combine the yogurt with the remaining salt and sugar. Mix until fully integrated and set aside.
4
In a large wok, heat ghee over medium-low heat. Once melted, add the fried brinjals and stir gently to coat them in the ghee.
5
Slowly mix in the seasoned yogurt to the brinjals, ensuring it envelops the brinjals without curdling. Cook on low flame for about 10 minutes, stirring occasionally.
6
Just before removing from the heat, sprinkle cumin seeds over the curry and mix them in gently for a fragrant finish.
7
Garnish with freshly chopped coriander leaves and serve hot alongside warm rotis for a delightful meal. Enjoy this comforting dish with your loved ones!
Nutrition Information
8.75g
Fat
12.5g
Carbs
3.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Brinjal Yogurt Curry with Cumin Infusion?
It is a warming Indian-inspired dish featuring small round brinjals infused with aromatic spices and creamy yogurt.
Who is the creator of this recipe?
This recipe was created by Anjali Vellody.
Where was this recipe originally featured?
It was featured in the Food column of the Weekend magazine.
How many servings does this recipe provide?
This recipe provides 4 servings.
What type of brinjals are required for this dish?
The recipe calls for 550 grams of small round brinjals.
How should the brinjals be prepared?
The brinjals should be cut into quarters lengthwise.
What spices are used to season the brinjals initially?
Salt, red chili powder, and turmeric powder are rubbed into the brinjals.
How long should the seasoned brinjals rest?
They should rest for 10 minutes to absorb the flavors.
What is the first cooking step for the brinjals?
They are shallow fried in oil until golden brown and crispy.
How is the yogurt base prepared?
Mix 275 grams of nonfat plain yogurt with salt and sugar until integrated.
Why is sugar added to the yogurt?
Sugar is added to balance the flavors of the curry.
What role does ghee play in the recipe?
Three tablespoons of ghee are used to coat the fried brinjals before adding the yogurt.
How do you prevent the yogurt from curdling?
Mix the yogurt in slowly and cook on a low flame.
How long does the curry cook after adding the yogurt?
It should cook on a low flame for about 10 minutes.
When are the cumin seeds added?
Sprinkle the cumin seeds over the curry just before removing it from the heat.
What is used to garnish the dish?
Two tablespoons of washed and chopped fresh coriander leaves are used for garnish.
What is the best way to serve this curry?
Serve it steaming hot alongside warm rotis.
How many calories are in one serving?
Each serving contains 150 calories.
What is the fat content per serving?
The fat content is 8.75 grams per serving.
How many carbohydrates are in a serving?
There are 12.5 grams of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 3.75 grams of protein.
Is this recipe suitable for vegetarians?
Yes, it is tagged as a vegetarian dish.
How much cumin is used in the recipe?
The recipe uses 2 1/4 tablespoons of cumin seeds.
What is the category of this recipe?
It is categorized under Curries.
What are the flavor profiles of this dish?
The dish is described as a balance of heat and tanginess with earthy notes of cumin.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy recipe and uses nonfat yogurt.
How much turmeric is needed?
1/4 teaspoon of turmeric powder is used for seasoning.
What is the total number of ingredients?
There are 10 main ingredients in this recipe.
Can this be made quickly?
Yes, it is tagged as a quick meal.
What is the desired texture of the brinjals?
The brinjals should be fried until they are golden brown and crispy.