Zesty Bok Choy and Broccoli Stir-Fry
This vibrant Zesty Bok Choy and Broccoli Stir-Fry is a delightful and healthy dish that's perfect for a quick weeknight dinner. Packed with fresh vegetables and infused with aromatic ginger and garlic, this stir-fry is a burst of flavor in every bite. The addition of lemon juice gives it a refreshing zing that brightens the earthy notes of bok choy and broccoli. Enjoy it as a side dish or serve it over rice or noodles for a complete meal. This recipe is not only delicious but also loaded with nutrients, making it a wonderful addition to your meal rotation.
N/A
Servings
50
Calories
10
Ingredients
Ingredients
vegetable oil
2 tablespoons (none)
medium onion
1 (thinly sliced)
freshly grated gingerroot
1 tablespoon (grated)
garlic
2 cloves (minced)
salt
1/2 teaspoon (to taste)
red pepper flakes
1/4 teaspoon (to taste)
fresh broccoli florets
3 cups (sliced)
bok choy
1 - 1 1/2 lb (coarsely chopped)
lemon juice
2 tablespoons (freshly squeezed)
sugar
1 1/2 teaspoons (none)
Instructions
1
Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the thinly sliced onion, freshly grated ginger, minced garlic, salt, and red pepper flakes. Stir-fry for about 2 minutes or until the onion becomes translucent and fragrant.
3
Introduce the sliced broccoli florets and coarsely chopped bok choy to the skillet. Stir-fry for an additional 1-2 minutes until the vegetables start to soften.
4
Drizzle in the lemon juice and sprinkle the sugar over the veggies. Continue to stir-fry for 3 more minutes, or until the vegetables are crisp-tender and vibrant in color.
5
Serve immediately, garnishing with extra red pepper flakes or lemon zest if desired.
Nutrition Information
2.7g
Fat
5.8g
Carbs
1.2g
Protein
1.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Bok Choy and Broccoli Stir-Fry?
It is a vibrant and healthy vegetable dish made with fresh bok choy and broccoli, flavored with ginger, garlic, and a refreshing zing of lemon juice.
How many calories are in this stir-fry?
There are approximately 50 calories per serving.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it uses only plant-based ingredients and vegetable oil.
Is the Zesty Bok Choy and Broccoli Stir-Fry gluten-free?
Yes, this recipe is gluten-free.
What are the main vegetables used?
The primary vegetables are 3 cups of fresh broccoli florets and 1 to 1.5 lbs of coarsely chopped bok choy.
How much ginger is required?
The recipe calls for 1 tablespoon of freshly grated gingerroot.
How many garlic cloves should I use?
You will need 2 cloves of minced garlic.
What provides the 'zesty' flavor in this dish?
The zestiness comes from 2 tablespoons of freshly squeezed lemon juice.
How do I prepare the onion?
The medium onion should be thinly sliced before cooking.
What type of oil is best for this stir-fry?
The recipe recommends using 2 tablespoons of vegetable oil.
Is this dish spicy?
It has a slight kick from 1/4 teaspoon of red pepper flakes, which can be adjusted to taste.
How long does it take to cook the vegetables?
The vegetables are stir-fried for about 1-2 minutes initially, then for another 3 minutes after adding the lemon juice and sugar.
What is the total carbohydrate content?
Each serving contains approximately 5.8g of carbohydrates.
How much fat does this dish contain?
This stir-fry contains about 2.7g of fat per serving.
Can I serve this as a main course?
While it works well as a side dish, you can serve it over rice or noodles to make it a complete meal.
What should the texture of the vegetables be when finished?
The vegetables should be crisp-tender and vibrant in color.
Why is sugar added to the recipe?
1.5 teaspoons of sugar are added to balance the acidity of the lemon juice and the earthy notes of the greens.
What is the first step in the cooking process?
The first step is to heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
How much fiber is in a serving?
There is approximately 1.3g of fiber per serving.
Can I garnish this dish?
Yes, you can garnish with extra red pepper flakes or lemon zest if desired.
What heat level should I use for the skillet?
A medium-high heat is recommended for the best stir-fry results.
How much protein is in this recipe?
There is approximately 1.2g of protein per serving.
How do I prepare the gingerroot?
The gingerroot should be freshly grated.
How much salt is used?
The recipe calls for 1/2 teaspoon of salt, or more to taste.
How many ingredients are in this recipe?
There are 10 total ingredients.
Is this recipe good for a quick weeknight dinner?
Yes, it is designed to be a quick meal that is perfect for busy weeknights.
What aromatics are sautéed with the onion?
The onion is sautéed with freshly grated ginger, minced garlic, salt, and red pepper flakes.
What are the tags for this recipe?
The tags include stir-fry, bok choy, broccoli, vegetables, healthy, quick meal, vegan, gluten-free, and sautéed greens.
How should I chop the bok choy?
The bok choy should be coarsely chopped.
What is the preparation for the broccoli?
The broccoli should be cut into sliced florets.