Zesty Blood Orange and Roasted Beet Salad with Goat Cheese
Elevate your salad game with this vibrant Zesty Blood Orange and Roasted Beet Salad. The earthy sweetness of roasted golden beets pairs beautifully with the bright and tangy notes of blood oranges, while creamy goat cheese adds a rich finish. This refreshing salad is perfect for a light lunch or as a stunning side dish, bringing a burst of color and flavor to your table. Whether you're entertaining guests or simply enjoying a quiet meal at home, this delightful recipe is sure to impress. Enjoy the delightful balance of flavors and the nutritional benefits that come with fresh, vibrant ingredients.
N/A
Servings
160
Calories
9
Ingredients
Ingredients
Golden Beets
4 (roasted and cut into quarters)
Blood Oranges
2 (segmented, and juice reserved)
Watercress
2 cups (washed and dried)
Goat Cheese
1 ounce (crumbled)
Sugar
1 tablespoon (for the dressing)
Dijon Mustard
1 tablespoon (for the dressing)
Extra Virgin Olive Oil
1 tablespoon (for roasting and dressing)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Thoroughly wash the golden beets and trim the tops and tails. Place them in a roasting pan, drizzle with extra virgin olive oil, and season generously with coarse salt and freshly ground pepper.
3
Roast the beets in the preheated oven for about 1 hour, or until they are fork-tender. Remove from the oven and allow them to cool slightly. Once cool enough to handle, peel the skins off using your hands or a paper towel, then cut the beets into quarters.
4
Prepare the blood oranges by slicing off the top and bottom, then carefully cutting away the peel and pith. Segment the oranges over a bowl to catch any juice that drips out. Squeeze the remaining pulp to extract additional juice and set aside the orange segments.
5
In the bowl with the orange juice, whisk together the sugar, Dijon mustard, and olive oil. Season the dressing with a pinch of salt and mix until well combined.
6
In a large mixing bowl, toss the roasted beet quarters and watercress with the dressing until everything is evenly coated.
7
To serve, arrange the dressed salad on plates, garnish with the reserved blood orange segments, and sprinkle with crumbled goat cheese. Enjoy the salad immediately for optimal freshness.
Nutrition Information
7.5g
Fat
19g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main name of this recipe?
The recipe is called Zesty Blood Orange and Roasted Beet Salad with Goat Cheese.
What kind of beets should I use?
The recipe specifically calls for four golden beets.
At what temperature should the oven be set?
The oven should be preheated to 400°F (200°C).
How long do the beets need to roast?
The beets should be roasted for about 1 hour or until they are fork-tender.
How do I prepare the blood oranges?
Slice off the top and bottom, cut away the peel and pith, and segment the oranges over a bowl to catch the juice.
What should I do with the remaining orange pulp?
Squeeze the remaining pulp to extract any additional juice for the dressing.
What ingredients make up the salad dressing?
The dressing is made from reserved blood orange juice, sugar, Dijon mustard, olive oil, and a pinch of salt.
Which leafy green is used in this salad?
The recipe uses 2 cups of washed and dried watercress.
What type of cheese is added as a garnish?
The salad is finished with 1 ounce of crumbled goat cheese.
How do I peel the beets after roasting?
Once the beets have cooled slightly, you can peel the skins off using your hands or a paper towel.
Is this recipe vegetarian?
Yes, this salad is vegetarian.
How many calories are in a serving?
Each serving contains 160 calories.
What is the fat content of this salad?
The salad contains 7.5g of fat.
How many carbohydrates are in this dish?
There are 19g of carbohydrates per serving.
What is the protein content?
The salad provides 4.5g of protein.
What type of mustard is required?
The recipe calls for 1 tablespoon of Dijon mustard.
How much olive oil is used?
A total of 1 tablespoon of extra virgin olive oil is used for both roasting and the dressing.
What should I season the beets with before roasting?
Drizzle them with olive oil and season generously with coarse salt and freshly ground pepper.
Should the salad be served warm or cold?
The salad features roasted beets that have cooled slightly and should be served immediately for optimal freshness.
How should the beets be cut?
After peeling, the roasted beets should be cut into quarters.
How many blood oranges are needed?
The recipe requires 2 blood oranges.
How much sugar is in the dressing?
The dressing contains 1 tablespoon of sugar.
What are the primary flavor profiles?
The salad balances earthy sweetness from the beets with tangy citrus notes and creamy goat cheese.
Can this be served as a main course?
It is ideal as a light lunch or as a stunning side dish.
Is this recipe suitable for summer?
Yes, it is tagged as a summer salad and is very refreshing.
What are some tags associated with this recipe?
Tags include salad, beets, blood orange, goat cheese, healthy, and appetizer.
How do I combine the dressing and salad?
Toss the roasted beet quarters and watercress with the dressing in a large mixing bowl until evenly coated.
When do I add the orange segments?
The orange segments are used as a garnish when arranging the dressed salad on plates.
What is the first step of the recipe?
The first step is to preheat your oven to 400°F (200°C).
Is this recipe considered an appetizer?
Yes, it is tagged as an appetizer and can be served to impress guests.